I’ll play!!! #transformationtuesday Literally almost 3 years to date in both set of pics ( swipe for stage shots) Bodyweight on left 176-178/on right 185-187. DM me and Let’s talk about your goals and what it takes to progress!!! Hard work and discipline. No talents required. And the most important part is FOOD. Quality Foods, Fam! #personaltraining #mealplansavailable #nutrition #macros #calories #programming #fitness #veteran #wolfpackglobalfamily #mustacheride #tattoos #americanflagshoes #letsrock #america #supplements #apparel #wolfpackglobalfamily 3 weeks ago by @jakewalker152
I’ll play!!! #transformationtuesday Literally almost 3 years to date in both set of pics ( swipe for stage shots) Bodyweight on left 176-178/on right 185-187. DM me and Let’s talk about your goals and what it takes to progress!!! Hard work and discipline. No talents required. And the most important part is FOOD. Quality Foods, Fam! #personaltraining #mealplansavailable #nutrition #macros #calories #programming #fitness #veteran #wolfpackglobalfamily #mustacheride #tattoos #americanflagshoes #letsrock #america #supplements #apparel #wolfpackglobalfamily 3 weeks ago by @jakewalker152
Bigger phone, bigger hair, BIGGER SHREDZ 😈 . . . . #aesthetic #abs #ripped #shredded #muscle #physique #fitnessmotivation #fitnessmodel #gains #savage #motivation #zyzz #jednorth #transformationtuesday #transformation 3 weeks ago by @jaygfit_
The object in your mirror is doper than it appears. . You fam. You are the object. In the words of @cynsantana...YOU ’RE DOPE IN REAL LIFE. BEELEEDAT! . Translation: You’re enough right now. In this moment. TUH-DAY. Believe that. . #motivation #goharder #Godgotit #morethanenough #beencouraged #justdoit #doitscared #showthem #showup #womenempoweringwomen #youareenough #believeinyourself #transformationtuesday #theglowup #mountainmovingfaith #yougotthis #dontgiveup #youcandoit #beencouraged #shero #girlwashyourface #powerofpositivity #speaklife #quotestoliveby 3 weeks ago by @_inherownwrite
#transformationtuesday Whenever I meet Clients that have Traditional style- I always get asked the same question “Since you specialize in Modern designs- Can you help us with Traditional style??” I show them this Home Study that we did for our #prosperclient He wanted to stay Traditional & just wanted to UPDATE the look without taking him too much out of his design style! He wanted to keep his Favorite burgundy leather Chair though! 😳 🤷🏻‍♀️ #ipickmybattles So we made a deal, He can keep the chair if we got rid of the forest green wallpaper & golf valances!!!!! Yep! Yep! It’s true.... Swipe to check it out & see how we kept the design style but transformed the room! . . . #clientsatisfaction #gottagiveemwhattheywant #traditionaldesigns #traditionaloffice #traditionalhomestudy #homestudymakeover #iaimtoplease #golfer #cricketplayer #cofferedceilings #beforeandafter #tuesdaytransformation 3 weeks ago by @thebestisyettocomedesignsllc
#transformationtuesday Whenever I meet Clients that have Traditional style- I always get asked the same question “Since you specialize in Modern designs- Can you help us with Traditional style??” I show them this Home Study that we did for our #prosperclient He wanted to stay Traditional & just wanted to UPDATE the look without taking him too much out of his design style! He wanted to keep his Favorite burgundy leather Chair though! 😳 🤷🏻‍♀️ #ipickmybattles So we made a deal, He can keep the chair if we got rid of the forest green wallpaper & golf valances!!!!! Yep! Yep! It’s true.... Swipe to check it out & see how we kept the design style but transformed the room! . . . #clientsatisfaction #gottagiveemwhattheywant #traditionaldesigns #traditionaloffice #traditionalhomestudy #homestudymakeover #iaimtoplease #golfer #cricketplayer #cofferedceilings #beforeandafter #tuesdaytransformation 3 weeks ago by @thebestisyettocomedesignsllc
S W I P E 👉 for Transformation photos! . . . Courtesy of Joanne! . . . #tommygunsbarber #tommygunsnamao #transformationtuesday 3 weeks ago by @_namaobarbers_
S W I P E 👉 for Transformation photos! . . . Courtesy of Joanne! . . . #tommygunsbarber #tommygunsnamao #transformationtuesday 3 weeks ago by @_namaobarbers_
S W I P E 👉 for Transformation photos! . . . Courtesy of Joanne! . . . #tommygunsbarber #tommygunsnamao #transformationtuesday 3 weeks ago by @_namaobarbers_
S W I P E 👉 for Transformation photos! . . . Courtesy of Joanne! . . . #tommygunsbarber #tommygunsnamao #transformationtuesday 3 weeks ago by @_namaobarbers_
S W I P E 👉 for Transformation photos! . . . Courtesy of Joanne! . . . #tommygunsbarber #tommygunsnamao #transformationtuesday 3 weeks ago by @_namaobarbers_
Which looks better...Left or Right?? Photos taken literally seconds apart. It's amazing what can happen when you hold your head up high, smile and stand tall. I guess there was a reason my mom always told me not to slouch. 😉 #transformationtuesday #standtall #feelconfident #loveyourselfie #momof4 #postpartumdepressionsurvivor #postpartumbody 3 weeks ago by @victoria_limon
This is Deep‼️ . . . . . . . . http://www.goherbalife.com/varmonges/en-US . . . . . . . #KingVar 🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday . .. . . . Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . .i . . . . #KingVar 🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #coachvar 🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday 3 weeks ago by @king_var24
#TransformationTuesday #GirlTalkIncKnox 3 weeks ago by @girltalkincknox
Lazy, dirty Keto at its finest! Cheddar smoked sausages with this new Trader Joe’s mustard, Brussel sprouts with garlic salt and Parmesan cheese. Super quick and soooo good! P.S., I’m still in LOVE with my @crux.kitchen air fryer! 😍 • • • #keto #ketodiet #ketogenic #lchf #diet #weightloss #ketotransformation #ketolife #fasting #intermittentfasting #ketofamily #lowcarb #lowcarblife #eatfatlosefat #atkinsdiet #ketomom #weightlossjourney #transformation #weightlosstransformation #transformationtuesday #ketojourney #weightlossjourney2019 #lowcarblife #lazyketo #transformationtuesday #bingeeatingrecovery 3 weeks ago by @keto_in_kentucky
Lazy, dirty Keto at its finest! Cheddar smoked sausages with this new Trader Joe’s mustard, Brussel sprouts with garlic salt and Parmesan cheese. Super quick and soooo good! P.S., I’m still in LOVE with my @crux.kitchen air fryer! 😍 • • • #keto #ketodiet #ketogenic #lchf #diet #weightloss #ketotransformation #ketolife #fasting #intermittentfasting #ketofamily #lowcarb #lowcarblife #eatfatlosefat #atkinsdiet #ketomom #weightlossjourney #transformation #weightlosstransformation #transformationtuesday #ketojourney #weightlossjourney2019 #lowcarblife #lazyketo #transformationtuesday #bingeeatingrecovery 3 weeks ago by @keto_in_kentucky
Lazy, dirty Keto at its finest! Cheddar smoked sausages with this new Trader Joe’s mustard, Brussel sprouts with garlic salt and Parmesan cheese. Super quick and soooo good! P.S., I’m still in LOVE with my @crux.kitchen air fryer! 😍 • • • #keto #ketodiet #ketogenic #lchf #diet #weightloss #ketotransformation #ketolife #fasting #intermittentfasting #ketofamily #lowcarb #lowcarblife #eatfatlosefat #atkinsdiet #ketomom #weightlossjourney #transformation #weightlosstransformation #transformationtuesday #ketojourney #weightlossjourney2019 #lowcarblife #lazyketo #transformationtuesday #bingeeatingrecovery 3 weeks ago by @keto_in_kentucky
Summer ready 🖖 #chopshoeast #hairbydraven #transformationtuesday #blonde 3 weeks ago by @dravendarling
Summer ready 🖖 #chopshoeast #hairbydraven #transformationtuesday #blonde 3 weeks ago by @dravendarling
Summer ready 🖖 #chopshoeast #hairbydraven #transformationtuesday #blonde 3 weeks ago by @dravendarling
TRANSFORMATION ‼️ We all started somewhere... hey hi hello! New hair, new account 💁🏼‍♀️ Do you want to know the basics of healthy eating, how much protein you need, how many calories you should be eating to achieve your goals, whether fasted cardio and other trends are effective? Follow my fitness journey and account for great evidence-based advice and tips on food and fitness! . . . . . . . . #transformationtuesday #transformation #beforeandafter #fitnessgoals #bodygoals #fitgirl #fitnessgirl #fitfam #instafit #summerbody #fit #weightlifting #strongwomen #bodybuilding #gymlover #fitnessaddict #bootybuilding #fitnessjourney #trusttheprocess #gains #abs 3 weeks ago by @thefitdietitian
They say a picture is worth a thousand words... This pic has me SPEECHLESS, though! 🤯 Melissa said “Yes!” to this business opportunity and amazing skin... WHAT WILL YOUR PICTURE SAY?! #transformationtuesday #greatskin #bossbabe #summerskin #skincareforeveryone #lovemybiz #nailedit #beauty #glam #healthy #happy #confident #livingherbestlife 3 weeks ago by @lecoursemily
Day 492: lt's always a great day when there's a paleta involved. 💕🍦 Happy Tuesday lovelies!🌼 . . . #popsicle #icecream #sandiego #cute #ootd #tuesday #transformation #instafit #instagood #transformationtuesday #fit #martes #fitness #fitnessjourney #fitspo #fitstagram #motivation #goals #fitgirl #fitnesswomen #healthy #happy #gym #weightloss #weightlossjourney #workout 3 weeks ago by @aileenxfit
When first go back in the gym after some time off...don’t be a hero! Take it slow. Let your body tell you what’s good and what’s not! 💪🏻 3 weeks ago by @philipdistin
🔸🦅Birds Of A Feather Flock Together🔸 - Do things for you and seek no validation or approval from no one. The right ones that are meant to be in your life will come along. They’ll find inspiration in your determination and your will to achieve what you believe. As an ancient proverb has it, “Birds Of A Feather Flock Together!” - Meaning those who are drawn to you because of who you are, either feel they have something to offer or something they can learn from you. Be YOU & DO YOU, no matter what. 💯✖️💯 - - - #DizzoBrand #DizzoFitness #LadyFosi #Spawnbreezie #PowerCouple #SwoleMates #TeamWork #TeamFosi #PolyFitness #PolyPump #LiftAndUplift #LGTW #Polynesians #FitFam #BodyBuilding #PowerLifting #BestSelf #Gains #FitnessMotivation #GymLife #TransformationTuesday #LawOfAttraction #Fitness #WeightLoss #FitMom #FitDad #GoodVibes #NoExcuses #Transformation #Inspiration 3 weeks ago by @dizzobrand
Great night out with my business partners last night! We each have our own goals, our own strengths and weaknesses, but we encourage each other to reach for our dreams. This business has transformative power! It can transform your skin, your financial position, your ability to live and give the way you want to. It takes work though. What business doesn’t? But if you are ready for a change in your skin or your finances and putting forth a consistent effort doesn’t scare you let’s talk. It doesn’t have to take hours a day just 15 minutes a day consistently. We have award winning products, training galore, a built in cheer squad... oh and a 60 day money back guarantee...literally nothing to loose! #transformationtuesday #mamapreneur #pastorswife #pentecostal #apostolicpentecostal #businessbabe #modestentrepreneur #skincarenotmakeup #healthyskinnomakeup #apostolic #lifechangingskincare #GoalsAreDreamsWithPlans #rfalaska 3 weeks ago by @ak_andreascott
Great night out with my business partners last night! We each have our own goals, our own strengths and weaknesses, but we encourage each other to reach for our dreams. This business has transformative power! It can transform your skin, your financial position, your ability to live and give the way you want to. It takes work though. What business doesn’t? But if you are ready for a change in your skin or your finances and putting forth a consistent effort doesn’t scare you let’s talk. It doesn’t have to take hours a day just 15 minutes a day consistently. We have award winning products, training galore, a built in cheer squad... oh and a 60 day money back guarantee...literally nothing to loose! #transformationtuesday #mamapreneur #pastorswife #pentecostal #apostolicpentecostal #businessbabe #modestentrepreneur #skincarenotmakeup #healthyskinnomakeup #apostolic #lifechangingskincare #GoalsAreDreamsWithPlans #rfalaska 3 weeks ago by @ak_andreascott
Great night out with my business partners last night! We each have our own goals, our own strengths and weaknesses, but we encourage each other to reach for our dreams. This business has transformative power! It can transform your skin, your financial position, your ability to live and give the way you want to. It takes work though. What business doesn’t? But if you are ready for a change in your skin or your finances and putting forth a consistent effort doesn’t scare you let’s talk. It doesn’t have to take hours a day just 15 minutes a day consistently. We have award winning products, training galore, a built in cheer squad... oh and a 60 day money back guarantee...literally nothing to loose! #transformationtuesday #mamapreneur #pastorswife #pentecostal #apostolicpentecostal #businessbabe #modestentrepreneur #skincarenotmakeup #healthyskinnomakeup #apostolic #lifechangingskincare #GoalsAreDreamsWithPlans #rfalaska 3 weeks ago by @ak_andreascott
Great night out with my business partners last night! We each have our own goals, our own strengths and weaknesses, but we encourage each other to reach for our dreams. This business has transformative power! It can transform your skin, your financial position, your ability to live and give the way you want to. It takes work though. What business doesn’t? But if you are ready for a change in your skin or your finances and putting forth a consistent effort doesn’t scare you let’s talk. It doesn’t have to take hours a day just 15 minutes a day consistently. We have award winning products, training galore, a built in cheer squad... oh and a 60 day money back guarantee...literally nothing to loose! #transformationtuesday #mamapreneur #pastorswife #pentecostal #apostolicpentecostal #businessbabe #modestentrepreneur #skincarenotmakeup #healthyskinnomakeup #apostolic #lifechangingskincare #GoalsAreDreamsWithPlans #rfalaska 3 weeks ago by @ak_andreascott
#TransformationTuesday - Sit back, relax and enjoy (having a beautiful home) to show... 🖼 . @stagedtosellhome has you and your bare terrace walls covered. 🌳 . @stagedtosellhome x #compassconcierge - increasing the value of every home we touch. 🙏🏻 . We stage all our own properties and partner with other agents to help grow their business. 🌳 . We help identify all the key selling features and enhance them, while fixing flaws and problems that typically keep properties languishing on market. 📆 . As seen here at 222 East 24th Apt 5B - a super unique triplex (It feels like your own private townhouse) with 2 wood burning fireplaces, 2 bedrooms, a home office, vaulted ceiling, 2 bathrooms and this roof deck... oh my! 🏡 . Best of all... asking only $1,349,000. 👍 . 222 East 24th Apt 5B listed exclusively by @nicolesellsnewyorkcity @compass 🏡 . Staging and design by @stagedtosellhome @tannerrichie 👯‍♀️ . @shannondupre @dd_reps giving you gorgeous looks on the magic 📸 . . . . . . . . #StagedToSell #Staging #ForSale #HomeStaging #RealEstate #inmydomaine #ABC #Instagram #Home #MakeYouSmileStyle #BeforeAndAfter #SoDomino #GetClever #KipsBay #BeforeAndAfter 3 weeks ago by @stagedtosellhome
#TransformationTuesday - Sit back, relax and enjoy (having a beautiful home) to show... 🖼 . @stagedtosellhome has you and your bare terrace walls covered. 🌳 . @stagedtosellhome x #compassconcierge - increasing the value of every home we touch. 🙏🏻 . We stage all our own properties and partner with other agents to help grow their business. 🌳 . We help identify all the key selling features and enhance them, while fixing flaws and problems that typically keep properties languishing on market. 📆 . As seen here at 222 East 24th Apt 5B - a super unique triplex (It feels like your own private townhouse) with 2 wood burning fireplaces, 2 bedrooms, a home office, vaulted ceiling, 2 bathrooms and this roof deck... oh my! 🏡 . Best of all... asking only $1,349,000. 👍 . 222 East 24th Apt 5B listed exclusively by @nicolesellsnewyorkcity @compass 🏡 . Staging and design by @stagedtosellhome @tannerrichie 👯‍♀️ . @shannondupre @dd_reps giving you gorgeous looks on the magic 📸 . . . . . . . . #StagedToSell #Staging #ForSale #HomeStaging #RealEstate #inmydomaine #ABC #Instagram #Home #MakeYouSmileStyle #BeforeAndAfter #SoDomino #GetClever #KipsBay #BeforeAndAfter 3 weeks ago by @stagedtosellhome
#TransformationTuesday - Sit back, relax and enjoy (having a beautiful home) to show... 🖼 . @stagedtosellhome has you and your bare terrace walls covered. 🌳 . @stagedtosellhome x #compassconcierge - increasing the value of every home we touch. 🙏🏻 . We stage all our own properties and partner with other agents to help grow their business. 🌳 . We help identify all the key selling features and enhance them, while fixing flaws and problems that typically keep properties languishing on market. 📆 . As seen here at 222 East 24th Apt 5B - a super unique triplex (It feels like your own private townhouse) with 2 wood burning fireplaces, 2 bedrooms, a home office, vaulted ceiling, 2 bathrooms and this roof deck... oh my! 🏡 . Best of all... asking only $1,349,000. 👍 . 222 East 24th Apt 5B listed exclusively by @nicolesellsnewyorkcity @compass 🏡 . Staging and design by @stagedtosellhome @tannerrichie 👯‍♀️ . @shannondupre @dd_reps giving you gorgeous looks on the magic 📸 . . . . . . . . #StagedToSell #Staging #ForSale #HomeStaging #RealEstate #inmydomaine #ABC #Instagram #Home #MakeYouSmileStyle #BeforeAndAfter #SoDomino #GetClever #KipsBay #BeforeAndAfter 3 weeks ago by @stagedtosellhome
Different people will bring out different things in you. No relationship is never a lost. You gain Strength, Love, Patience and the Pain made you who you are today. - Ms. Chocolate VSG “If he ever left me I wouldn't even be sad no Cause there's a blessin' in every lesson And I'm glad that I knew him at all” - The Truth : India Arie Outfit: Skirting The Issue Set - Mustard https://www.fashionnova.com/products/skirting-the-issue-set-mustard #transformationtuesday #wls #wlscommunity #vsg #vsgjourney #vsgcommunity #vsgeats #healthy #vsgphotojourneychallenge #dallastx #exercise #workouts #workoutmotivation #workout #transformation #blackgirlmagic #darkskin #chocolate #beforeandafter #beforeandafterweightloss #weightloss #weights #fitlife #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #transformationjourney #melaninfitness #mschocolatevsg 3 weeks ago by @ms.chocolatevsg
Different people will bring out different things in you. No relationship is never a lost. You gain Strength, Love, Patience and the Pain made you who you are today. - Ms. Chocolate VSG “If he ever left me I wouldn't even be sad no Cause there's a blessin' in every lesson And I'm glad that I knew him at all” - The Truth : India Arie Outfit: Skirting The Issue Set - Mustard https://www.fashionnova.com/products/skirting-the-issue-set-mustard #transformationtuesday #wls #wlscommunity #vsg #vsgjourney #vsgcommunity #vsgeats #healthy #vsgphotojourneychallenge #dallastx #exercise #workouts #workoutmotivation #workout #transformation #blackgirlmagic #darkskin #chocolate #beforeandafter #beforeandafterweightloss #weightloss #weights #fitlife #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #transformationjourney #melaninfitness #mschocolatevsg 3 weeks ago by @ms.chocolatevsg
Different people will bring out different things in you. No relationship is never a lost. You gain Strength, Love, Patience and the Pain made you who you are today. - Ms. Chocolate VSG “If he ever left me I wouldn't even be sad no Cause there's a blessin' in every lesson And I'm glad that I knew him at all” - The Truth : India Arie Outfit: Skirting The Issue Set - Mustard https://www.fashionnova.com/products/skirting-the-issue-set-mustard #transformationtuesday #wls #wlscommunity #vsg #vsgjourney #vsgcommunity #vsgeats #healthy #vsgphotojourneychallenge #dallastx #exercise #workouts #workoutmotivation #workout #transformation #blackgirlmagic #darkskin #chocolate #beforeandafter #beforeandafterweightloss #weightloss #weights #fitlife #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #transformationjourney #melaninfitness #mschocolatevsg 3 weeks ago by @ms.chocolatevsg
50 LBS ⬇️ 5 MONTHS💪🏼 It took me a few days to contemplate whether or not to post these before and after photos but this is one of my greatest accomplishments. I never would have imagine myself having a strong mind in turning away the foods I love to eat. This has honestly been an amazing mental and physical journey. I’ve worked so hard for 5 months to lose 50 lbs. For one year, I went to the ER/Urgent Care so many times for either chest pain or random/unexplainable hives all over my body that I neglected myself. My keto Cardiologist and my primary provider kept telling me the importance on going on a ketogenic diet for a year now but never listened. Once my boyfriend left for deployment, I wanted to revamp myself into a better me and eliminate my hypertension medication. My daily headaches turned into an increase of energy and I’m no longer getting hives from spicy food anymore. I’m glad that my cardiologist gave me the green light to cut my pill in half now👏🏼 I’m very thankful to have friends that cheered me on during my keto journey. Most of all, thank you Ally and Rei for pushing me past my limits at the gym and making sure my form is always on point💪🏼💪🏼💪🏼 I couldn’t believe I lost myself after my masters program while working two jobs and gaining happy fat with Romel. I can honestly say that I ATE HELLA GOOD. Overall, through all the sweat and tears, I am overjoyed that I made it this far in just 5 months. My initial goal was to lose 50lbs by October when Romel comes back from deployment but now I can utilize that time to tone and continue to keep striving. This keto process is only temporary but I will definitely learn to not overendulge and to maintain a healthy lifestyle, especially when Romel returns. #preventativecare #transformation #keto #ketogenicdiet #transformationtuesday #ketotranformations 3 weeks ago by @_laurenashleyyyyy
50 LBS ⬇️ 5 MONTHS💪🏼 It took me a few days to contemplate whether or not to post these before and after photos but this is one of my greatest accomplishments. I never would have imagine myself having a strong mind in turning away the foods I love to eat. This has honestly been an amazing mental and physical journey. I’ve worked so hard for 5 months to lose 50 lbs. For one year, I went to the ER/Urgent Care so many times for either chest pain or random/unexplainable hives all over my body that I neglected myself. My keto Cardiologist and my primary provider kept telling me the importance on going on a ketogenic diet for a year now but never listened. Once my boyfriend left for deployment, I wanted to revamp myself into a better me and eliminate my hypertension medication. My daily headaches turned into an increase of energy and I’m no longer getting hives from spicy food anymore. I’m glad that my cardiologist gave me the green light to cut my pill in half now👏🏼 I’m very thankful to have friends that cheered me on during my keto journey. Most of all, thank you Ally and Rei for pushing me past my limits at the gym and making sure my form is always on point💪🏼💪🏼💪🏼 I couldn’t believe I lost myself after my masters program while working two jobs and gaining happy fat with Romel. I can honestly say that I ATE HELLA GOOD. Overall, through all the sweat and tears, I am overjoyed that I made it this far in just 5 months. My initial goal was to lose 50lbs by October when Romel comes back from deployment but now I can utilize that time to tone and continue to keep striving. This keto process is only temporary but I will definitely learn to not overendulge and to maintain a healthy lifestyle, especially when Romel returns. #preventativecare #transformation #keto #ketogenicdiet #transformationtuesday #ketotranformations 3 weeks ago by @_laurenashleyyyyy
50 LBS ⬇️ 5 MONTHS💪🏼 It took me a few days to contemplate whether or not to post these before and after photos but this is one of my greatest accomplishments. I never would have imagine myself having a strong mind in turning away the foods I love to eat. This has honestly been an amazing mental and physical journey. I’ve worked so hard for 5 months to lose 50 lbs. For one year, I went to the ER/Urgent Care so many times for either chest pain or random/unexplainable hives all over my body that I neglected myself. My keto Cardiologist and my primary provider kept telling me the importance on going on a ketogenic diet for a year now but never listened. Once my boyfriend left for deployment, I wanted to revamp myself into a better me and eliminate my hypertension medication. My daily headaches turned into an increase of energy and I’m no longer getting hives from spicy food anymore. I’m glad that my cardiologist gave me the green light to cut my pill in half now👏🏼 I’m very thankful to have friends that cheered me on during my keto journey. Most of all, thank you Ally and Rei for pushing me past my limits at the gym and making sure my form is always on point💪🏼💪🏼💪🏼 I couldn’t believe I lost myself after my masters program while working two jobs and gaining happy fat with Romel. I can honestly say that I ATE HELLA GOOD. Overall, through all the sweat and tears, I am overjoyed that I made it this far in just 5 months. My initial goal was to lose 50lbs by October when Romel comes back from deployment but now I can utilize that time to tone and continue to keep striving. This keto process is only temporary but I will definitely learn to not overendulge and to maintain a healthy lifestyle, especially when Romel returns. #preventativecare #transformation #keto #ketogenicdiet #transformationtuesday #ketotranformations 3 weeks ago by @_laurenashleyyyyy
#transformationtuesday #givingupisnotanoption #keeppushing 3 weeks ago by @tlc1913
#transformationtuesday #givingupisnotanoption #keeppushing 3 weeks ago by @tlc1913
BROWS🔪 This transformation is everything. I’m here for the combo brows🔥 Extreme combo 🔥 half microblading and half shading to give a feathery appearance at the beginning of the brow. New fav brow style 👏🏻 MerakiGlow.com ————————————————————— Microblading:$275 ————————————————————— Powder: $300 ————————————————————— Combo: $325 ________________________________________________ • • • • #phibrowsmicroblading #eyebrowsonfleek #micropigmentação #eyebrowsonpoint #transformationtuesday #beforeandafter #cosmetics #browgoals #micropigmentation #wakeupandmakeup #microblading #microbladingeyebrows #microbladed #microblade #phibrows #ombrebrows #phibrowsartist #brow #brows #kimkardashian #syracuse #ny #nyc #losangeles #eyebrow #eyebrows #tattoo #tattoos #eyebrowtattoo #pmu 3 weeks ago by @merakiglowllc
On days when you feel disappointed in yourself and you aren't quite at your goals... I recommend looking at pictures before you started your journey. Sometimes they are just nice little reminders how far you've come and motivators to help you keep going and pressing on. Yay for pictures that I didn't want to take but did anyway. #89lbsdown #little #motivation #transformationtuesday #igotsgoals #getoutofmyway #fattofitjourney #pcosvegan #pcosweightloss #fitfamily #fitfam #healthjourney #healthycouple 3 weeks ago by @lettuceeatthis
this year vs last year 🌽🥬🐐🥕👶🏼 #transformationtuesday 3 weeks ago by @carly_hum
this year vs last year 🌽🥬🐐🥕👶🏼 #transformationtuesday 3 weeks ago by @carly_hum
In 4 months I have been able to loose 40 lbs 💪🙌🤩 I was overweight, depressed , unhealthy , was eating crap and not moving at all !! And when I found the best opportunity of my life and decided to say YES and TAKE CONTROL of my life , my hole life changed for the better ! Now I am taking care of myself not only physically but mentally too!! I am becoming a better person everyday , I am learning and growing each day !! Loosing those 40 lbs is simply amazing ! Since I take my products I feel amazing , I never had more energy and drive !! Life as just begin for me guys !! Let me tell you , I am NO different than you !! I am a normal person who decided to take control of her life 💪 If I can do it !! YOU CAN DO IT TOO 🙌💪🤩🔥 ! Let’s do this !! Let’s take care of ourselves 🙌🥰🤩🔥 #transformationtuesday #weightlossjourney #weightlosstransformation 3 weeks ago by @dandv_vibes
I love this chic because she gets it! Here’s her #transformationtuesday wins... and I’m so proud of her for realizing it’s so much more then the numbers on the scale when it comes to this journey: “What you can see in one year, almost to the day. (Pic). What you don’t see: -an 8K PR -a completed half marathon (plus other road races) -the ability to lift heavy weights (and not be afraid of them) -kids bugging ME to work out -a conscious change with my relationship with the scale (it’s a tool, not a judge) -a fight with depression -an acceptance that I could have been “thinner” by now, but life is too short not to enjoy the food!” - Amen amen amen! Can I get an AMEN!!!!??? 🙌🏼❤️ 3 weeks ago by @brandydmartin
This transformation though 😯😳🤩😎🤗 The insane transformation we can make in the beauty industry amaze me everyday! To some it’s just a “hobby” but to me it’s my passion! To bring hope and happiness back into someone’s life. The confidence they receive with just the slightest enhancement is amazing 🥰 #transformationtuesday #tammytaylornails #sculpt #toes #summeready #thatdifference #newwomen #nailsaddict #nailartist #beautyguru #louloubeebeauties #pmts #utahnails #801nails #pedicures #nailsofinstagram #hotonbeauty 3 weeks ago by @louloubeesbeauties
Nature is the one song of praise that never stops singing. . . . . #travel #adventurephilippines #pinaswonders #mountains #mountainph #mountaineers #wanderlust #wanderlust #vscofilter #vscocam #travelblogger #transformationtuesday #travelholic #mountaineering #mountain_world #travelphotography #travelers #travel_captures #instagramers #instadaily #instapic #blackandwhite #instablackandwhite 3 weeks ago by @_mkaaaaa
Have you read “ the secret” ? 🤔 . . . . . . . . http://www.goherbalife.com/varmonges/en-US . . . . . . . #KingVar 🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday . .. . . . Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . .i . . . . #KingVar 🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #coachvar 🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday 3 weeks ago by @king_var24

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Close ups😍🌊 . Curls will always make your current colour POP! . Want to try a beach wave, tight curl or volume blowout?? . Just hit the direct message button for all styling inquiries💌 . . . . . #fashion #hairstyles #hair #hairgoals #hairstyle #hairdresser #balayage #highlights #longhair #style #instahair #hairstylist #haircolor #haircut #curls #fashioncolors #torontohairstylist #richmondhill #toronto #raptors #torontoevents #torontosalon #salon #transformation #transformationtuesday 3 weeks ago by @crystalreeveshair
Have you read “ The secret”? 🤔 If you haven’t , I strongly suggest that you do‼️ . . . . . . . . http://www.goherbalife.com/varmonges/en-US . . . . . . . #KingVar 🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #CoachVar 🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday . .. . . . Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . .i . . . . #KingVar 🤴🏾 . . . . . , . . #PositiveVibes is what fuels me #Inspiration is what moves me ! 💯 . . . . . . . #coachvar 🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . .. . . . . . . . . #kingdom #Royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #transformationtuesday 3 weeks ago by @king_var24
Left picture: I was “okay” with the way I looked. I felt tired 100% of the time and I would get moody, I was negative and felt depressed. I would try to hide my feelings and when I felt sad, I would eat my feelings. I knew I had to change, but I had the idea that’s how my body was made and it seemed like losing 10lbs was nearly impossible. Right picture: once I started my weight-loss journey I instantly felt more energized, with mental clarity and I was seeing life with a different view. I started enjoying my workouts- and even though I still struggle some days to complete a work out, remembering how great I feel after a workout motivates me to do it. I also learned with this meal plan how to have a balanced diet, and even though I can eat anything I want (of course I don’t over do it) my body is rewarding me and even though I still have to lose more weight, I feel great!!! I feel just like when I was a teen or even better! I wish everyone would feel as great as I feel! #transformationtuesday #healthylifestyle #weightlossjourney #getstartedtoday #weightloss #happy #energized #journey #positivity #seflove #dontwait #letmecoachyou #motivation #mindset #fitness #goals #2019goals #mindnadbodytransformation #herbaliferesult #herbalifenutrition #herbalifenutritionplan 3 weeks ago by @themaclish_
I’ve always been one with a smile on my face even on my worst days. Today I smile with gratefulness and excited to be on this amazing organization, Team Beauty! I am in love with myself and now put myself first. Because if you forget of yourself, how would you be able to carry on to care and love others. As a mother and wife, I want to continue to live to play and carry on the wonderful years ahead of me. This is why I decided to work on me for me! #results . . . . . Why not you? Best part of this, an amazing transformation through mind, body and soul. ❤️ . . . . DM to get you started. #results # teambeauty #myjourney #transformationtuesday #selflove #enjoythejourney #striveforgreatness 👑 #wife #nurse #healthandfitness #fitness #goals #mywhy #momof3 #edinburgtx 3 weeks ago by @monica_s_journey
💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . excellent transformation by @myras_83 . . . . #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlossinspiration #weightlosstips #weightlosssuccess #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #motivation #fat 3 weeks ago by @fatlossintensified
💥Transformation Tuesday💥Consistency & Enthusiasm (energy) are 🔑🔑 to 99.9% of transformations. Inch by inch, day by day, holiday by holiday, season by season...do you still show up? And when you do show up, how’s your energy? Do you move with purposeful intention even when battling life’s distractions? Success is forged through, simple, daily disciplines and is rarely by accident. @gkhoff ’s hard work and dedication has (and still is) paying off in a big way‼️ 🙌🏽 #transformationtuesday #transform #hardworkpaysoff #trainmore #fearless #loseweight #buildmuscle #feelgood #tfwsouthmetro #tfwsmtransformation #tfw #trainingforwarriors #tfwtransformation #fit #healthy #strong #confident #warrior #savage #minnesota #fit4life #warrior4life #dedication #energy #inspire #motivate @erictparent 3 weeks ago by @tfwsouthmetro
#transformationtuesday ・・・・ Can you believe this transformation? Our client was left with paper thin, peeling, and tender nails after a visit to a discount nail shop. After receiving our Renew & Restore manicure and Boost treatment, her nails are stronger, are no longer causing her any pain, and are well on their way to being healthy and natural once again! #ibxnails 3 weeks ago by @nailsocietysalon
I see so many transformation Tuesday's about people losing weight and taking a physical fitness turn in life...which is incredible 👏👏 but fact is, injuries have meant my fitness and physical appearance has had to take a back seat. But why does that mean I can't have a transformation Tuesday?? That girl on the left 6 years ago was slim. The irony was even then i thought I was fat but I was slim slim slim and on track to run a sub 4 marathon.and then I tore my hamstring and it all went to shit. But that girl on the left was also miserable. Spending every second during the week before and after work, and even sometimes st lunchtimes, in the gym...and then going out at the weekend and getting blind drunk because she had absolutely no idea what else to do with herself. In hindsight I was massively depressed...but because I looked good I though I was ok. But the girl on the right, ok she's out on a few pounds but she's happy. So god damn happy. And she's also knows that when she's over her ankle injury she'll be able to target that sub 4 marathon again along with the support of a husband, a wonderful, loving husband that she never knew she could have before. I've been amazing places and achieved incredible things...all because of my grit and determination and the love of the people beside me. Whilst I still aim for that sub 4... it has made me realise that the physical 'look' side of things is so insubstantial. I aspire to be that person I was before.....but with the mindset I have now and with a heart and mind full of love and knowledge that people love me for me and not what I looked like ❤ #TransformationTuesday 3 weeks ago by @runner_girl_stace
TRANSFORM YOURSELF!! Congrats, Kelcie!😁✨ #beforeandafterbraces #smile #smiletransformation #beforeandafter #thenvsnow #newsmile #transformationtuesday #livelifesmiling #orthodontics #bracesforteens #bracesforadults #congrats #byebyebraces #hellonewteeth 🦷🦷🦷 3 weeks ago by @miller_braces
There’s no doubt this journey hasn’t been hard, but giving up isn’t a option. You will never change your life until you change something you do daily. Secret to success is routine! Whether it’s meal prepping so you stay in track, exercising, or as simple as going for a walk and drinking more water. It’s not about trying to be perfect. It’s about effort you put towards yourself. That’s where you will see a transformation happen. I changed my lifestyle for this! And once you get started you will overall be a happier person! I may not be where I want to be yet. But I’m putting in the work for this. Quitting just isn’t a option! IF YOUR WAITING FOR A SIGN THIS IS IT! Drop your email below to get started with me !! 3 weeks ago by @sieja09
As I was pulling out this shirt to wear today, I almost folded it back up and tucked it away in the drawer. It’s been almost 3 years since I had worn it, and once I saw what it was, I remembered why. . 1. I rarely wear grey, especially in the summer, because it’s not flattering and I sweat way too easily. 2. It’s one of those shirts that hugs in all the WRONG places, and it’s always there to reveal that #postpartumbelly which will remain. . Then I remembered how far I have come physically and mentally and 1 kid later, and knew I was better than that. Who cares if it still shows off that little pooch which will never go away and only grow easily after a big meal or too much of the wrong foods. So...I wore the heck out of it. Okay, maybe I didn’t get out of the house other than school drop-off and pick-up, but it’s a strong start, right? . Thing is, I am determined to be confident and comfortable enough to wear this thing loud and proud again! I am already feeling better after getting back to my mindful eating plan these last couple days, but I need 5 more #fitfriends to hop on in our FitCamp so we can motivate each other toward BETTER EATING together (because that’s where my struggle has been lately). . You looking to lose that bloat and feel stronger in your midsection with honing in on your eating with me? Drop a food emoji in the comments and I will message you with deets on how we can make this happen, love! 🥬🍓🥕🥦🍎 . . . . #fitfoodie #waterfirstveggiesmost #mindfuleating #transformationtuesday #girlmommy #momsoftoddlers #momsofgirls #preschoolmom #bodyafterbabies #absafterbabies #mombod 3 weeks ago by @alaina.winch
I know it’s not Thursday but here goes a throwback! 🤩 I have openings tomorrow. 🤗 Click the book tab on my profile to reserve your appointment. ✂️ 3 weeks ago by @billiejean.styles
TRANSFORMATION TUESDAY! *disclaimer* I’m surprised I was on time for this 😂😂😂 #drag #transformationtuesday #pride #gay #queer #daddy #dad #lgbtqia #latin #latinguys #instaqueen #instagay #dcnightlife #baltimore 3 weeks ago by @iyanadeschanel
A bit different 💃255lbs (after I lost my first 15lbs) vs 191lbs. It's hard for me to see the difference most of the time but I'm trying my best to see my body how it really is now vs how it was most of my life. #transformationtuesday #weightlosscommunity #weightlossinspiration #weightlossjournal #weightlossdiary #weightlossjourney #myweightlossjourney #weightloss #weightlosstransformation #weightlossgoals #weightlossmotivation #losingweight 3 weeks ago by @tattooedcatlady1981
#transformationtuesday Swipe 👉 to see the before picture of this sweet little guest bathroom. . Sometimes all a room needs is one main focal point, so we stripped the walls and painted them a nice fresh white to offset the UH-MAY-ZING vintage tiles on the floor 😱🤩 . . #shandaaikinphotography #custombuild #transformation #dreamhome #renovation #interiordesign #homeremodeling #custombuilt #generalcontractor #designer #remodel #construction #femalecontractor #bathroomremodel #dreambathroom #contractorsofinstagram #designersofinstagram #dreamdesignbuild #pcibuilders 3 weeks ago by @pci.builders
#transformationtuesday Swipe 👉 to see the before picture of this sweet little guest bathroom. . Sometimes all a room needs is one main focal point, so we stripped the walls and painted them a nice fresh white to offset the UH-MAY-ZING vintage tiles on the floor 😱🤩 . . #shandaaikinphotography #custombuild #transformation #dreamhome #renovation #interiordesign #homeremodeling #custombuilt #generalcontractor #designer #remodel #construction #femalecontractor #bathroomremodel #dreambathroom #contractorsofinstagram #designersofinstagram #dreamdesignbuild #pcibuilders 3 weeks ago by @pci.builders
Bought the boyfriend the best mug ever today! And ok maybe it’s more for me. Definitely gonna steal it at some point. Lol he likes big mugs & we both love all the Marvel movies. Couldn’t resist! Only $7 at Walmart 👍 I might also have a problem with my coffee mug buying 🤷🏻‍♀️ #bestgirlfriendaward #bestgiftever #ilikebigmugsandicannotlie #pittsburghfit #muscleandmascara #movepittsburgh #marvelcomics #thehulk #thehulklife #hulk #sherunsandlifts #neversettleforless #setgoalsnotlimits #accountabilitycounts #fitlife #transformationtuesday #fitwino #coffeeholic #coffee_time #coffeemug #coffeelife #gymlife 3 weeks ago by @isabelll5
#transformationtuesday --------- Follow the program Execute opportunities & Be patient @tank_vazquez walked in at 286lbs and worked his way down to 256lbs packing in some muscle behind it (notice the pose😉). Keep making your mark friend! #ufcgymkendall --------- Looking to work with a coach but don’t know where to start? DM for info on how I can help you reach your goals today! 3 weeks ago by @pauly_paul
I am a work in progress. My health journey will never be “done.” I still am working on self love and inner and outer strength. Not before and after - just snapshots in time 💗 #weightwatchers #MyWWJourney #wwcommunity #wwfreestyle #wwonline #wwfooddiary #wwsupport #wwfamily #wwjourney #WW #wwmoms #wwsisterhood #wwmichigan #wwlatina #wwlifetime #transformationtuesday #wwtransformationtuesday 3 weeks ago by @cake_2_5k
Left side was March of 2016. Right was this morning. #transformationtuesday #Godisdope #deadlifttillimdead #deadliftday 3 weeks ago by @kirbycold
Fresh herbs in salads. Fresh herbs IN GENERAL. Quick marinades (BUT PLEASE marinate your meat for a few hours/overnight, THANKS). Grilling scallions. Miso Paste. Pretty produce. Homemade juicy lucys. I've been having conversations lately (gym rat conversations, honestly) about small things (LESS THAN 5 MINUTE THINGS) that transform my go-to "boring" meals into meals that go on the #whatireallywannaeat list. Because if my food isn't what I really wanna eat and a meal I'm excited about, by Wednesday I'm likely to be binge eating junk food in my car. AND I KNOW I'M NOT ALONE. I also know that half of the people I have these conversations with stare at me blankly when I talk about how small and QUICK things, ingredients, and cooking methods can transform a meal completely. Something good is coming. Something very much from my wild brain and heart but completely for others. I'm excited. But til then, I think I want to use this space on #transformationtuesday to talk about transforming the dishes you're tired of eating but keep on making because of convenience or goals. 3 weeks ago by @shantimedina
Up 14 lbs in almost 2 years. What a lower body transformation! I wasn't motivated today but seeing this transformation changes my mindset! Hope to see hard core abs this year!! . . . . . . . . #transformationtuesday #fitness #transformation #motivation #fitfam #weightlossjourney #gym #weightloss #bodybuilding #fitnessmotivation #workout #beforeandafter #weightlosstransformation #fitspo #fit #healthy #gay #bodytransformation #health #gains #success #goals #fitnessmodel #healthylifestyle #dedication #love #gymlife #dragqueen #fatloss #bhfyp 3 weeks ago by @mommy_maria28

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I’m so happy y’all!!! Almost 30 lbs down in less than 2 months pre op. I’ve been working hard and it’s paying off cuz there’s definitely been some eff it days 💕 (P.S. the dark patches on my face are going away too! ) . . #transformationtuesday #vsg #verticalsleevegastrectomy #vsgsurgery #vsgpostop #vsgjourney #vsgcommunity #vsginstacrew #vsgbeforeandafter #gastricsleeve #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #weightlosstransformation #wls #wlscrew #wlsjourney #wlscommunity #wlstransformation #motivation #businesswoman #businessowner #fitnessmotivation #fattofit #fitfam #instafitness #bodypositive 3 weeks ago by @getfitwsymone

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Reposting @mypeakchallenge :⠀ ...⠀ "We are so happy that Ginger has the structure and support to maintain a healthy lifestyle — you are ROCKING life, keep up the good work 💪❤️⠀ .⠀ #mypeakchallenge #mpc2019 #transformationtuesday #peakertransformation " 3 weeks ago by @chesapeakersmpc
“Your body won’t ever be the same after pregnancy.” I agree. It’s NOT the same. It’s so much stronger. 💪🏻💪🏻 3 weeks ago by @christinamwood23

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You've seen the #creditcardchallenge now here is the cookie challenge! If you catch it with your head, you get to eat it! It did not got well for everyone. #challenge #tuesdayfun 3 weeks ago by @lennyandlarrys

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You've seen the #creditcardchallenge now here is the cookie challenge! If you catch it with your head, you get to eat it! It did not got well for everyone. #challenge #tuesdayfun 3 weeks ago by @lennyandlarrys

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You've seen the #creditcardchallenge now here is the cookie challenge! If you catch it with your head, you get to eat it! It did not got well for everyone. #challenge #tuesdayfun 3 weeks ago by @lennyandlarrys

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You've seen the #creditcardchallenge now here is the cookie challenge! If you catch it with your head, you get to eat it! It did not got well for everyone. #challenge #tuesdayfun 3 weeks ago by @lennyandlarrys
I have to pictures here. One before I started my membership @titleboxingclubcstx where I weighed 200lbs and one after I had been training for about a year where I weighed 162. I want to show that no matter your fitness level is right now, you can get stronger and more fit. Results don't come fast, but quitting doesn't speed up the process. #boxing #boxinglife #boxinglifestyle #boxingtrainer #boxingtraining #boxingfan #boxingfanatik #boxingfitness #boxingworkout #titleboxingclub #titleboxingclubcstx #titleboxingtrainer #fitness #transformationtuesday 3 weeks ago by @tbc_miguel_guerra
I have to pictures here. One before I started my membership @titleboxingclubcstx where I weighed 200lbs and one after I had been training for about a year where I weighed 162. I want to show that no matter your fitness level is right now, you can get stronger and more fit. Results don't come fast, but quitting doesn't speed up the process. #boxing #boxinglife #boxinglifestyle #boxingtrainer #boxingtraining #boxingfan #boxingfanatik #boxingfitness #boxingworkout #titleboxingclub #titleboxingclubcstx #titleboxingtrainer #fitness #transformationtuesday 3 weeks ago by @tbc_miguel_guerra
Dog daze . . . #art #artist #dog #pets #cute #love #Tuesday #transformationtuesday #gay #instagay #instagood #instadaily #picoftheday 3 weeks ago by @leo.j411
I didn’t want to just change my outside appearance, I wanted to be healthy. I wanted to live my best life. I wanted to feel my best. I wanted to feel comfortable in summer clothes. I wanted to be truly happy with myself. I wanted to help others change their life. Now, my life is changed and I’m happier, healthier, and stronger than I’ve ever been. ❤️ I’m so glad I said yes one day and decided to make a change⚡️ #transformationtuesday 3 weeks ago by @kari_travelrn

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How to get new shoes lol.. #adidas #threestripelife #adidasgang #adidasonly #newshoes #bodybuilding #24hourfitness #gymlifestyle #transformationtuesday #fitness #shoehead #sneakerhead 3 weeks ago by @jet_fitnesss
💪need to LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . Model cred: @yogagymrunningandveggies Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts 3 weeks ago by @fatlossfreaks
What is your biggest skin concern? We have a product to handle it! ☑️☑️☑️ Anti-aging concerns? Try our Herbal Vitamin C Serum. A deep moisturizing lotion that will provide nutrients for all skin types but especially good for those looking for an effective anti-aging product. Liposomes carry free radical scavengers (vitamins C and E), which prevent premature aging. A stabilized form of Vitamin C stimulates collagen production in the skin thus increasing its elasticity and suppleness. This can be used as a day serum under make-up or at night as an extra moisturizer under a night cream. Acne? Try our Lotion For Problem Skin. This lotion contains natural substances like Tea-tree oil and Sea Buckthorn oil that have been shown to be effective in controlling acneic conditions having highly anti-inflammatory and anti-microbial properties. It will also help to reduces pore size, regulate sebum production and improve the barrier function of the epidermis. Recommended for oily skin or for combination skin for the “T” zone. A must for acne-prone skin! Skin tightening? Try our Firming Antioxidant Serum. This unique free radical quencher features a combination of high-potency natural bio-actives. Use of this formula dramatically increases the antioxidant function in skin cells while stimulating their metabolic activity. Pepha-tight (algae extract) instantly tightens the skin leaving it toned and younger-looking. We have it all. Our natural product line is for all skin types, and particularly for sensitive skin. Our founder Olga spent her career as a molecular biologist and applied her many years of experience to developing an all natural skincare line that slows down the signs of aging and protects the skin from damage caused by environmental elements. For a full list of all our products check out our website or shop these favorites now! 3 weeks ago by @arboretumskincare
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can keep coming up with excuses on why you’re too busy, too broke, or too tired.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can knock the excuses, put in the work, & get the results YOU have been WANTING for so long now.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ S T O P waiting for the {right} time to come along.. Start now. Make yourself a priority & just see how far it takes you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those excuses you keep telling yourself — are they getting you closer to where YOU WANT TO BE?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If they’re not & you’re ready for more — shoot me a message. I’ll be right here, waiting for you to make your move. 💪🏼 3 weeks ago by @m_slimack_
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can keep coming up with excuses on why you’re too busy, too broke, or too tired.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ OR ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can knock the excuses, put in the work, & get the results YOU have been WANTING for so long now.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ S T O P waiting for the {right} time to come along.. Start now. Make yourself a priority & just see how far it takes you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those excuses you keep telling yourself — are they getting you closer to where YOU WANT TO BE?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If they’re not & you’re ready for more — shoot me a message. I’ll be right here, waiting for you to make your move. 💪🏼 3 weeks ago by @m_slimack_
2.5 hours of foiling,and this lady is blonde blonde BLONDE! #thehairlabmadison 3 weeks ago by @thehairlabmadison
2015- 2019 Feeling like it may be time to move on from NM. Just considering it. Where should a queer trans artist land? Maybe within a day’s drive of Cleveland. Ashville, NC? Pittsburgh? Boston? Baltimore? ATL? #trans #transformationtuesday #transmanofinstagram #transisbeautiful #transgender #transman 3 weeks ago by @earlcornbread
1 row of #habithandtiedextensions & a color change for Tiff today! 🍫🌹 3 weeks ago by @yourmanegirlalicia
WORKING👏🏼OUT👏🏼DOESN’T👏🏼SUCK! You know what sucks? -picking yourself apart day after day -saying and thinking hurtful things about yourself day after day -hating what you see in the mirror day after day -hiding in pictures, constantly covering yourself up and fearing how you look day after day -feeling absolutely defeated day after day . Sweet Girl- it doesn’t have to be this way. I’m not promising six pack abs...I’m just promising a better tomorrow 💛 3 weeks ago by @taylor_made_fitness1
#Repost @hairbyhopetrevino ・・・ B R A Z I L L I A N B L O W O U T -smooths and eliminates frizz for up to 12 weeks - improve overall condition of the hair - Locks in color - Cuts styling time in half - Great for all hair types Truly is sometime great to invest in. Also to maintain the up keep you want to use professional sulfate free shampoo. @brazilianblowout #transformationtuesday 3 weeks ago by @privatosalon
#Repost @hairbyhopetrevino ・・・ B R A Z I L L I A N B L O W O U T -smooths and eliminates frizz for up to 12 weeks - improve overall condition of the hair - Locks in color - Cuts styling time in half - Great for all hair types Truly is sometime great to invest in. Also to maintain the up keep you want to use professional sulfate free shampoo. @brazilianblowout #transformationtuesday 3 weeks ago by @privatosalon
Fightin’ with 🔥🔥🔥 • • • #instagood #quote #potd #igdaily #love #me #instadaily #pictureoftheday #picoftheday #strong #challenge #workhard #tuesday #transformation #transformationtuesday #happy #workhard #photooftheday #focus #quotes #quoteoftheday 3 weeks ago by @leannevilliers
Left was oct 2018: pants and shirt were an xl still. Right is today: shirt is a size small and pants are between a medium/large. I needed a reminder today of how far I’ve come #transformation #transformationtuesday #gym #fit #noexcuses #beforeandafter #fitness #healthy #healthylife #weightloss #weightlosssuccess #weightlossjourney #babe #hardwork 3 weeks ago by @rebelbrujarie
Busy day tomorrow! But hyped.. because i get to train legs 🙆🏻‍♀️ Monday leg days are the best way to start the week off right. Now let us all find that motivation, and get to work! 💪🤸🏻‍♀️ 4 weeks ago by @fitwithlinus