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85kg Bw +35kg 5x10 ๐Ÿฆ #calisthenics #gorillagang #streetworkout #barbrothers #calisthenicsitalia #kong #gorilla #fitness #lifestyle #unicatt #scienzemotorie #gym #dipset #dips #personaltrainer #pt #issaeurope 56 seconds ago by @elvis_valerio94
Oggi conosciamo meglio Martina: Laurea in Scienze Motorie (Padova) โ€“ Istruttrice Aerobica e Step 1-2-3 livello presso F.I.F โ€“ Istruttrice TRX presso TRX ITALIA (Milano) โ€“ Istruttrice Total Body Conditioning Nike Program โ€“ Istruttrice posturale CSEN โ€“ Corso Military Fitnesss diploma AICS. Diploma in Massofisioterapia presso Istituto Enrico Fermi Kairos (PG) Massaggio decontratturante sportivo โ€“ Trattamento cervicalgia, dorsalgia, lombalgia, recupero post trauma, fasciti plantari โ€“ Riabilitazione motoria โ€“ Kinesiotaping โ€“ Ginnastica correttiva posturale โ€“ Test posturale e del piede. #lepiramidifitnessclub #torridiquartesolo #pt #personaltrainer #aerobica #step #fif #trx #totalbody #csen #militaryfitness #massofisioterapia #massaggio #sport #riabilitazione #kinesiotaping #teammember #teamwork #professionalitร  #salapesi #corsi #scienzemotorie 1 minute ago by @lepiramidifitnessclub
My client Amber is doing the South Coast challenge for the Alzheimers Society!๐Ÿ’ช 100km from eastbourne to Arundel, 36hours Non-Stop!๐Ÿšถโ€โ™€๏ธ๐Ÿƒโ€โ™€๏ธ Any help you can give for her fundraising is much appreciated. She has worked extremely hard to be ready for this . https://www.justgiving.com/fundraising/amber-diamond . . #striveandsucceed #southcoastchallenge #Client #fitfam #fitspo #instafit #disney #princess #southdowns #pt #like #share #follow #fareham #portsmouth 1 minute ago by @striveandsucceeduk

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#tbt to when times were simpler and I could feel my arms ๐Ÿ‘๐Ÿป โ€ข โ€ข โ€ข #pt #personaltrainer #fitfam #fitness #fit #fitnessgirl #fitnessmotivation #workout #workoutmotivation #gymmotivation #gym 2 minutes ago by @alexcrompton_pt
#tbt to when times were simpler and I could feel my arms ๐Ÿ‘๐Ÿป โ€ข โ€ข โ€ข #pt #personaltrainer #fitfam #fitness #fit #fitnessgirl #fitnessmotivation #workout #workoutmotivation #gymmotivation #gym 2 minutes ago by @alexcrompton_pt
ํ•ณ ํšŒ์›๋‹˜์ด ์ฃผ์‹  ๋งˆ์ŠคํฌํŒฉ์ด์—์—ฌ!! ๋ฌด๋ ค #์–‘ํƒœ๋ฐ˜ ๋งˆ์ŠคํฌํŒฉ๐Ÿฅบโค๏ธ๋„˜๋‚˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค~ ํ‡ด๊ทผํ•˜๊ตฌ ํŒฉํ•˜๊ณ  ์ž์•ผ๊ฒ ์–ด์š”ใ€ฐ๏ธ๐Ÿฅฐ๐Ÿฅฐ . . . . . . . #ํœ˜ํŠธ๋‹ˆ์Šค #ํœ˜ํŠธ๋‹ˆ์Šคํด๋Ÿฝs #์š”๊ฐ€ #์Šคํ”ผ๋‹ #ํ—ฌ์Šค #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™ #์šด๋™์Šคํƒ€๊ทธ๋žจ #์ผ์ƒ #์˜ค์˜คํ‹ฐ๋”” #์ข‹์•„์š”๋ฐ˜์‚ฌ #์„ ํŒ”ํ•˜๋ฉด๋งžํŒ” #๋‹ค์ด์–ดํŠธ #pt #ํ™”์„œ์  #ํ™”์„œ๋™์นดํŽ˜ #์ˆ˜์›์—ญ๋ง›์ง‘ #์ธ๊ณ„๋™๋ง›์ง‘ 2 minutes ago by @fitnessclubs8
Apagar mi cabeza solo es una utopรญa y crรฉeme que en muchas ocasiones lo querrรญa. Soy el tornado que sueรฑa mares en calma, el caos que aspira ser armonรญa. Dime como puedo escapar, fobia a los baรฑos de masas y miedo a la soledad๐Ÿ“ . #asf #alumni #iluminati #entrenamientospersonales #planespersonalizados #prevenciondelesiones #coaching #pt #fitnesstrainer #22 # gorillacoach #body #muscle #athlete #triathlete #madrid #instagram #fit #sport #gym #motivation #inspiration #winners #focussed #health #cyclist #smile #metrica #lirica #versos 2 minutes ago by @flavio_ortiz_diaz
A person does not grow from the ground like a vine or a tree, one is not part of a plot of land. Mankind has legs so it can wander. . . . . . . . . . . . #life #quotes #wanderlust #wanderess #countryside #uk #british #bristol #cotswolds #gloucestershire #cirencester #actor #dancer #singer #performer #fitfam #pt #personaltrainer #instaquote #shoot #thoughts #mind 3 minutes ago by @camillaaliciabates
https://www.jw.org/pt/publicacoes/videos/ #pt /mediaitems/AllVideos/pub-pksjj_130_VIDEO 3 minutes ago by @halbigthomas
Lei รจ Roberta, รจ arrivata a TrainingStudio per migliorare la mobilitร  dellโ€™arto superiore, notevolmente limitata in seguito ad un brutto incidente. Si รจ poi appassionata e ha deciso di iniziare un percorso di allenamento ... abbiamo iniziato dalle basi, ora forza e resistenza sono notevolmente migliorate e dalle sue misure , grazie anche ad unโ€™alimentazione corretta, direi non solo quelle. Volere รจ potere! Brava Roberta, sei un grande esempio! Tu mettici la volontร , noi faremo il resto ๐Ÿ’ช๐Ÿป Contattaci per la tua consulenza gratuita: โžก๏ธ โ˜Ž๏ธ 348.7704547 Katia โžก๏ธโ˜Ž๏ธ 338.7669476 Valentina #trainingstudio #personaltrainer #pt #posturale #volereรจpotere #versilia #smallgroups #workout 3 minutes ago by @katia_personal_trainer
์–ด์ œ๋ถ€ํ„ฐ ์ปจ๋””์…˜๋ฉ”๋กฑ ๋ˆ•๊ณ  ๋’น๊ตด๊ณ  ์‹ถ์—ˆ๋˜์•„์นจ ๊ทธ๋Ÿฌ๋‚˜ ๋‚˜๊ฐ”๋‹ค 9์‹œ #PT 11์‹œ #๊ณจํ”„์—ฐ์Šต์žฅ ์šด๋™์ค‘๋…์ž๋“ค๋„ ์•„๋‹ˆ๊ณ  ์˜ค๋Š˜ ์šฐ๋ฆฌ๋‘˜ ์ง„์งœ ์‹ฌํ–‡๋‹ค.ใ…Žใ…Ž;;; ์ฝฉ๋ฌผ๊ตญ์ˆ˜ ํ•œ๊ทธ๋ฆ‡์œผ๋กœ ์ด์‹œ๊ฐ„๊นŒ์ง€(ํ‡ด๊ทผ์‹œ๊ฐ„) ๋ฒ„ํ‹ฐ๊ณ ์žˆ๋Š”์ค‘ #๋„ˆ๋ฌด์ง€์ณ์„œ #์ž…๋ง›๋„์—†๋‹ค #์ž ์ด๊ณ ํ”ˆ๋‚  ๋‚ด์ผ(๊ธˆ) ์ฒจ๋‹จ์ถ•์ œ ์—์ด์น˜์•คํ† ๋ฆฌ๋„ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹คโ˜บ๏ธ ๊ตฌ๊ฒฝ๋‚˜์˜ค์„ธ์š”~~โ™ก 3 minutes ago by @h_and_tory
์–ด์ œ๋ถ€ํ„ฐ ์ปจ๋””์…˜๋ฉ”๋กฑ ๋ˆ•๊ณ  ๋’น๊ตด๊ณ  ์‹ถ์—ˆ๋˜์•„์นจ ๊ทธ๋Ÿฌ๋‚˜ ๋‚˜๊ฐ”๋‹ค 9์‹œ #PT 11์‹œ #๊ณจํ”„์—ฐ์Šต์žฅ ์šด๋™์ค‘๋…์ž๋“ค๋„ ์•„๋‹ˆ๊ณ  ์˜ค๋Š˜ ์šฐ๋ฆฌ๋‘˜ ์ง„์งœ ์‹ฌํ–‡๋‹ค.ใ…Žใ…Ž;;; ์ฝฉ๋ฌผ๊ตญ์ˆ˜ ํ•œ๊ทธ๋ฆ‡์œผ๋กœ ์ด์‹œ๊ฐ„๊นŒ์ง€(ํ‡ด๊ทผ์‹œ๊ฐ„) ๋ฒ„ํ‹ฐ๊ณ ์žˆ๋Š”์ค‘ #๋„ˆ๋ฌด์ง€์ณ์„œ #์ž…๋ง›๋„์—†๋‹ค #์ž ์ด๊ณ ํ”ˆ๋‚  ๋‚ด์ผ(๊ธˆ) ์ฒจ๋‹จ์ถ•์ œ ์—์ด์น˜์•คํ† ๋ฆฌ๋„ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹คโ˜บ๏ธ ๊ตฌ๊ฒฝ๋‚˜์˜ค์„ธ์š”~~โ™ก 3 minutes ago by @h_and_tory
์–ด์ œ๋ถ€ํ„ฐ ์ปจ๋””์…˜๋ฉ”๋กฑ ๋ˆ•๊ณ  ๋’น๊ตด๊ณ  ์‹ถ์—ˆ๋˜์•„์นจ ๊ทธ๋Ÿฌ๋‚˜ ๋‚˜๊ฐ”๋‹ค 9์‹œ #PT 11์‹œ #๊ณจํ”„์—ฐ์Šต์žฅ ์šด๋™์ค‘๋…์ž๋“ค๋„ ์•„๋‹ˆ๊ณ  ์˜ค๋Š˜ ์šฐ๋ฆฌ๋‘˜ ์ง„์งœ ์‹ฌํ–‡๋‹ค.ใ…Žใ…Ž;;; ์ฝฉ๋ฌผ๊ตญ์ˆ˜ ํ•œ๊ทธ๋ฆ‡์œผ๋กœ ์ด์‹œ๊ฐ„๊นŒ์ง€(ํ‡ด๊ทผ์‹œ๊ฐ„) ๋ฒ„ํ‹ฐ๊ณ ์žˆ๋Š”์ค‘ #๋„ˆ๋ฌด์ง€์ณ์„œ #์ž…๋ง›๋„์—†๋‹ค #์ž ์ด๊ณ ํ”ˆ๋‚  ๋‚ด์ผ(๊ธˆ) ์ฒจ๋‹จ์ถ•์ œ ์—์ด์น˜์•คํ† ๋ฆฌ๋„ ์ค€๋น„ํ–ˆ์Šต๋‹ˆ๋‹คโ˜บ๏ธ ๊ตฌ๊ฒฝ๋‚˜์˜ค์„ธ์š”~~โ™ก 3 minutes ago by @h_and_tory
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234
#bottegaveneta ์‹ ์ƒ ๐Ÿ’๐Ÿปโ€โ™€๏ธ์ƒ๋‹ดํ™˜์˜ jokerjjj 4 minutes ago by @w_one1234

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Posted @withrepost โ€ข @markcolesm10 In today's episode, Iโ€™m joined by my good friend @lucassheehanpt Lucas used to work @m10_gym back in 2012. He has since gone on to develop his business and reputation in London as a Body Transformation coach. He produces outstanding results with his clients every month, and he says it's all down to following some very simple principles. If you are an aspiring body transformation coach this will be a very valuable episode for you. To listen to todayโ€™s episode click the link in my bio and choose the Mastery podcast. . . . #personaltrainerlife #personaltrainerlondon #transformation #onlinecoaching #levelup #m10 #personaltrainer #pt #fitness 5 minutes ago by @lucassheehanpt
THE BOTTOM IS LAST THURSDAY AND THE TOP IS TODAY ๐Ÿ’ช GOT A WEEKEND WITH THE LADS COMING UP SO HAPPY TO RELAX AND ENJOY THE ALCOHOL AND FOOD WHILST PARTYING IN LIVERPOOL ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ ITS ALL ABOUT BALANCE WORK LIFE, SOCIAL LIFE, YOUR EXERCISE & NUTRITION #balance #nutrition #fitnessmotivation #ripped #summershred #weightlosss #pt #abs #delt #totallyshredded #totallyshreddedfitness #realresults #30plus #limitless #motivation #imcomingforyou #unstoppable #goals #newmarket #asgard #bringontheweekend 5 minutes ago by @jaybankspt
#tbt to when little Alba showed her mum and nanny how to do a real ab blast ๐Ÿคฃ๐Ÿ’ช @laurasheriff @tshez . #fitnessmotivation #personaltraining #startthemyoung #pt #fitfam #babiesthatlift 6 minutes ago by @pt_jase
1-2-1 with these girls this morning ... absolutely smashed it ๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ #hattonboxing #privatesession #pt #puttinginthework #learningtechniques #smashedit #girlswhobox 6 minutes ago by @boxxhiit
Yoga Teacher course in London, @bismatraining Venue: @thegym_waterloo Training Centre: BISMA Website: www.bisma.org Email: admin @bisma.org #gym #gymcourse #gymmotivation #pt #ptcourses #health #fitness #fitnessmotivation #personaltraining #personaltrainer #personalgrowth #london #waterloo #bismatraining #yoga #yogateacher #yogateachers #yogateachertraining #vegan #vegans #veganlife #veganlifestyle #yogi #yogis #yogisofinstagram #yogalife #yogalifestyle #yogaposes #yogachallenge 6 minutes ago by @bismatraining
He needs attention more than his Mum ( @thebodyshapecoach ). ๐Ÿ˜‚๐Ÿถโค๏ธ . #puppy #mansbestfriend #lachon #life #stretching #training #stretch #martialarts #ikickmartialarts #fitness #pt #personaltraining #gym #workout #dog #eastren #glasgow #barrhead #like 6 minutes ago by @rossjohnpenman
Eat your proteins. ๐Ÿ”ฅ๐Ÿ’ช #food #foodphotography #eatclean #cleanfood #eathealthy #gains #proteins #muscles #musclebuilding #pt #personaltrainer #timisoara 7 minutes ago by @alecs.schiller.pt
Lei รจ Roberta, รจ arrivata a TrainingStudio per migliorare la mobilitร  dellโ€™arto superiore, notevolmente limitata in seguito ad un brutto incidente. Si รจ poi appassionata e ha deciso di iniziare un percorso di allenamento ... abbiamo iniziato dalle basi, ora forza e resistenza sono notevolmente migliorate e dalle sue misure , grazie anche ad unโ€™alimentazione corretta, direi non solo quelle. Volere รจ potere! Brava Roberta, sei un grande esempio! Tu mettici la volontร , noi faremo il resto ๐Ÿ’ช๐Ÿป Contattaci per la tua consulenza gratuita: โžก๏ธ โ˜Ž๏ธ 348.7704547 Katia โžก๏ธโ˜Ž๏ธ 338.7669476 Valentina #trainingstudio #personaltrainer #pt #posturale #volereรจpotere #versilia #smallgroups #workout 7 minutes ago by @trainingstudio19
They say the wolf on the hill is never as hungry as the wolf climbing the hill.. Always be that wolf, climbing the hill always hungry for more! Home @gym88jo Photo credit goes to the amazing @ghaith_albahri #fit #fitness #gym #gymmotivation #personaltrainer #pt #weightloss #weightlosstransformation #success #armeniangirl #jordan #ammanjordan #gymfreaks #ammanjordan #happiness 7 minutes ago by @norafitstyle
Progressiva intervaller idag pรฅ schemat. Ett rent tempopass fรถr att se om man kan fรฅ upp nรฅgot som helst tempo innan lรถrdag dรฅ jag springer @rovaniemicityrun รถver 10km. Som det kรคnns just nu blir det 10 lรฅnga, tunga och lรฅngsamma kilometer, men det kan ju รคndras pรฅ tvรฅ dagar. ๐Ÿ˜‰๐Ÿ˜‚ Progressivt innebรคr att man avslutar snabbare รคn man startar. Jag kรถrde tempohรถjningar varje 100m pรฅ de lรคngre Intervallerna och stegringslopp pรฅ de korta 100m loppen. #coachonline #personligtrรคnare #lรถpcoach #runningcoach #personaltrainer #PT #firefighter #brandman #brandinspektรถr #piteรฅ #lรถpning #lรถpare #running #runner #instarun #instarunning #instarunner #jagspringer #runacademy #runacademypiteรฅ #bergsviken #trail #trailrunning #salomon #salomonrunning #salomonrunningswe #advized #rovaniemicityrun 7 minutes ago by @conny.lundkvist_xrcise_pt
Progressiva intervaller idag pรฅ schemat. Ett rent tempopass fรถr att se om man kan fรฅ upp nรฅgot som helst tempo innan lรถrdag dรฅ jag springer @rovaniemicityrun รถver 10km. Som det kรคnns just nu blir det 10 lรฅnga, tunga och lรฅngsamma kilometer, men det kan ju รคndras pรฅ tvรฅ dagar. ๐Ÿ˜‰๐Ÿ˜‚ Progressivt innebรคr att man avslutar snabbare รคn man startar. Jag kรถrde tempohรถjningar varje 100m pรฅ de lรคngre Intervallerna och stegringslopp pรฅ de korta 100m loppen. #coachonline #personligtrรคnare #lรถpcoach #runningcoach #personaltrainer #PT #firefighter #brandman #brandinspektรถr #piteรฅ #lรถpning #lรถpare #running #runner #instarun #instarunning #instarunner #jagspringer #runacademy #runacademypiteรฅ #bergsviken #trail #trailrunning #salomon #salomonrunning #salomonrunningswe #advized #rovaniemicityrun 7 minutes ago by @conny.lundkvist_xrcise_pt
Itโ€™s been a while...! MacRitchie trail helping me get some KMs on my legs. Itโ€™s only 5 weeks until APAC Spartan Championships and Iโ€™m nervous about the 23kms ๐Ÿ˜ฌ to say the least! ๐Ÿƒโ€โ™€๏ธ . . . #running #training #spartan #spartanrace #fitness #run #macritchie #singapore #pt #fitmum #ocr #fitmom #train #workout #outdoors #altrarunning #trailrunning 7 minutes ago by @coach_annag

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Strong morning at HQ ๐Ÿ’ช๐Ÿผ โ€ข Great little 45 min sesh in the bag and another 780 cals in the bag for the weekend ๐Ÿบ โ€ข 5 x 10 reps of strict press @ 50kg with 60 secs rest between sets and some other disgusting shoulder stuff๐Ÿ’ช๐Ÿผ โ€ข #swfitness #pt #bootcamp #strictpress #shoulders #caloriedeficit #plannedsillysaturday #beers #food #lads #onegym #newportwales 8 minutes ago by @swfitnesstraining
A beautiful morning @ the beach! #powerwalk #thebeach #sun #healthylife #pw #shredded #sandandsea #summer #summertime @supplementstorese @lohilo 9 minutes ago by @pt.mike.halmstad
Tonightโ€™s view before the BodyRip crew turned up ๐Ÿ‘Œ๐Ÿผโœจ . . #health #fit #fitness #fitspo #instafit #embracefitpt #pt #grouptraining #bootcamp #peregian #coolum #noosa #sunshinecoast #outdoors #fitnesstraining #sunshinecoasthealthandfitness #strength #moonrise #thumpboxing #activeliving #fitfam #boxing #hiit #postnatalfitness #prenatalfitness #kettlebell #sunset 9 minutes ago by @embracefitperegian

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1ํšŒ ์ตœ๋Œ€ ๋ฌด๊ฒŒ 150kg์—์„œ 190kg(์ŠคํŠธ๋žฉ, ๋ฒจํŠธ ์ฐฉ์šฉ)๊นŒ์ง€๐Ÿ‹๐Ÿปโ€โ™‚๏ธ . ๊ฐ•ํ•ด์ง„๋‹ค(strength)๋Š” ๊ฑด ๋ฌด์—‡์„ ์˜๋ฏธํ• ๊นŒ์š”? ์ŠคํŠธ๋ ์Šค์˜ ์ฆ๊ฐ€๋Š” ๋ชจ๋“  ์ฒด๋ ฅ ์š”์†Œ๋“ค์„ ์˜ฌ๋ฆฌ๋Š” ๋ฐ ์žˆ์–ด์„œ ๊ฐ€์žฅ ์ค‘์š”ํ•˜๊ณ  ๊ธฐ์ดˆ์ ์ธ ๋ถ€๋ถ„์ž…๋‹ˆ๋‹ค. ์˜ค๋žœ ์‹œ๊ฐ„ ์•‰์•„์„œ ํ†ต์ฆ์—†์ด ๊ณต๋ถ€ํ•  ์ˆ˜ ์žˆ๋Š” ์ฒด๋ ฅ ๋ถ€ํ„ฐ ์Šคํฌ์ธ  ์„ ์ˆ˜๋“ค์—๊ฒŒ ํ•„์š”ํ•œ ํผํฌ๋จผ์Šค ๊นŒ์ง€... ์šฐ๋ฆฌ ๋ชจ๋‘๋Š” ๊ฐ•ํ•ด์งˆ ํ•„์š”๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‚จ๋…€๋…ธ์†Œ ๊ตฌ๋ถ„์—†์ด^^ . #๋ช…์–ธ์ œ์กฐ๊ธฐ #ํŒ€์žฅ๋‹˜ #์œค์ผ์šฉ ๐Ÿ‘จ๐Ÿปโค๏ธ #๊ณต๋ถ€ํ•˜๋Š”๋‚จ์ž #๋‡Œ์„น๋‚จ #์žฌํ™œpt #์žฌํ™œ์šด๋™ #pt #๋…ธ๋Ÿ‰์ง„ํ—ฌ์Šค #๋…ธ๋Ÿ‰์ง„์ฝฉ๊ณ ํœ˜ํŠธ๋‹ˆ์Šค #์šด๋™ #๊ฑด๊ฐ• #๊ณต๋ฌด์› #๊ฒฝ์ฐฐ๊ณต๋ฌด์› #ํ•ฉ๊ฒฉ 9 minutes ago by @congo_mega
๋ชจ๋‘๋“ค ์—ฌ๋ฆ„ ์ค€๋น„ํ•˜์‹œ๋‚˜์š”?^^ #์‡ผ๋ฐ”๋”” #showbody #PT #๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹ #๊ฐœ์ธํŠธ๋ ˆ์ด๋‹ #์žฌํ™œ #๊ณจํ”„ #๊ณจํ”„์Šคํƒ€๊ทธ๋žจ #ํƒ€์ดํ‹€๋ฆฌ์ŠคํŠธ #๊ณจํ”„ํŠธ๋ ˆ์ด๋‹ #๋‹ค์ด์–ดํŠธ #๊ทผ๋ ฅ์šด๋™ #ํ—ฌ์Šค #health #๋‹น์ง„๋ง›์ง‘ #ํœ˜ํŠธ๋‹ˆ์Šค #fitness #์šด๋™ #ํœด๊ฐ€ #๋น„๋งŒ #ํŒŒ์›Œํ”Œ๋ ˆ์ดํŠธ #์†Œ์•„๋น„๋งŒ #๋…ธ์ธ์ฒด์œก #๋ณด๋””๋นŒ๋”ฉ #ํ”ผํŠธ๋‹ˆ์Šค์Šคํƒ€ #ํ”ผํŠธ๋‹ˆ์Šค 9 minutes ago by @showbody_training_center
์ œ๊ฐ€ ์ƒ๊ฐํ–ˆ์„๋•Œ ๊ผญ ํ’€์–ด์ฃผ๋ฉด ์ข‹์„๊ฑฐ ๊ฐ™์€ ๋ถ€์œ„๋งŒ ์™์™ ๊ณจ๋ผ์™”์œผ๋‹ˆ ์ข€๋” ๋‹ค์–‘ํ•œ ๋งˆ์‚ฌ์ง€๋ฅผ ์•Œ๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ (ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค)์—์„œ ์ž์„ธํ•œ ํผ๋กค๋Ÿฌ ์‚ฌ์šฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!!!๐Ÿค— . โœ”์šด๋™์˜ ์‹œ์ž‘์€ ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค์—์„œโ˜ ์ฆ๊ฒ๊ฒŒ ์‚ถ์„ ๋ณ€ํ™”์‹œํ‚ค๋Š” ์šด๋™๊ณต๊ฐ„ ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค๐Ÿ™Œ . โœ”400ํ‰ ๊ทœ๋ชจ์˜ ์‚ฌ์ƒ๊ตฌ ์ตœ๋Œ€๊ทœ๋ชจ์˜ ์„ผํ„ฐ โœ”1000๋ช…์ด์ƒ์˜ ํšŒ์› โœ”PT 1:1๊ด€๋ฆฌ โœ”G.X, ์Šคํ”ผ๋‹ ์ˆ˜์—… ์ˆ˜ ์ตœ๋‹ค๐Ÿƒ โœ”๋Œ€๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค โœ”ํ†ต์ฆ์ผ€์–ด ํ…Œ๋ผํ”ผ โœ”ํ”ผํŠธ๋‹ˆ์Šค์„ผํ„ฐ ์ตœ์ดˆ ๋ฃจํ”„ํƒ‘ ์นดํŽ˜ํ…Œ๋ฆฌ์•„โ˜• โœ”1000ํ‰์ด์ƒ์˜ ๋Œ€๊ทœ๋ชจ ์ฃผ์ฐจ์‹œ์„ค๐Ÿš˜ ๋ฌด๋ฃŒ์ฃผ์ฐจ 3์‹œ๊ฐ„ ๊ฐ€๋Šฅ . ํ•™์žฅ๋™์— ์ž…์†Œ๋ฌธ ๋‚œ ๋งŒ์กฑ๋„ !!!๐Ÿ’‹ ์ตœ๊ณ ์˜ ์‹œ์„ค, ์ตœ๊ณ ์˜ ์ง์›, ์ตœ๊ณ ์˜ ๊ณ ๊ฐ . โฐ์šด์˜์‹œ๊ฐ„ ํ‰์ผ ์˜ค์ „6์‹œ-์˜คํ›„11์‹œ ํ† ์š”์ผ(๊ณตํœด์ผ) ์˜ค์ „8์‹œ-์˜คํ›„8์‹œ ์ผ์š”์ผ(๋ช…์ ˆ) ํœด๋ฌด โ˜Ž051-311-8855 10 minutes ago by @hanmaum__fitness
์ œ๊ฐ€ ์ƒ๊ฐํ–ˆ์„๋•Œ ๊ผญ ํ’€์–ด์ฃผ๋ฉด ์ข‹์„๊ฑฐ ๊ฐ™์€ ๋ถ€์œ„๋งŒ ์™์™ ๊ณจ๋ผ์™”์œผ๋‹ˆ ์ข€๋” ๋‹ค์–‘ํ•œ ๋งˆ์‚ฌ์ง€๋ฅผ ์•Œ๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ (ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค)์—์„œ ์ž์„ธํ•œ ํผ๋กค๋Ÿฌ ์‚ฌ์šฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!!!๐Ÿค— . โœ”์šด๋™์˜ ์‹œ์ž‘์€ ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค์—์„œโ˜ ์ฆ๊ฒ๊ฒŒ ์‚ถ์„ ๋ณ€ํ™”์‹œํ‚ค๋Š” ์šด๋™๊ณต๊ฐ„ ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค๐Ÿ™Œ . โœ”400ํ‰ ๊ทœ๋ชจ์˜ ์‚ฌ์ƒ๊ตฌ ์ตœ๋Œ€๊ทœ๋ชจ์˜ ์„ผํ„ฐ โœ”1000๋ช…์ด์ƒ์˜ ํšŒ์› โœ”PT 1:1๊ด€๋ฆฌ โœ”G.X, ์Šคํ”ผ๋‹ ์ˆ˜์—… ์ˆ˜ ์ตœ๋‹ค๐Ÿƒ โœ”๋Œ€๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค โœ”ํ†ต์ฆ์ผ€์–ด ํ…Œ๋ผํ”ผ โœ”ํ”ผํŠธ๋‹ˆ์Šค์„ผํ„ฐ ์ตœ์ดˆ ๋ฃจํ”„ํƒ‘ ์นดํŽ˜ํ…Œ๋ฆฌ์•„โ˜• โœ”1000ํ‰์ด์ƒ์˜ ๋Œ€๊ทœ๋ชจ ์ฃผ์ฐจ์‹œ์„ค๐Ÿš˜ ๋ฌด๋ฃŒ์ฃผ์ฐจ 3์‹œ๊ฐ„ ๊ฐ€๋Šฅ . ํ•™์žฅ๋™์— ์ž…์†Œ๋ฌธ ๋‚œ ๋งŒ์กฑ๋„ !!!๐Ÿ’‹ ์ตœ๊ณ ์˜ ์‹œ์„ค, ์ตœ๊ณ ์˜ ์ง์›, ์ตœ๊ณ ์˜ ๊ณ ๊ฐ . โฐ์šด์˜์‹œ๊ฐ„ ํ‰์ผ ์˜ค์ „6์‹œ-์˜คํ›„11์‹œ ํ† ์š”์ผ(๊ณตํœด์ผ) ์˜ค์ „8์‹œ-์˜คํ›„8์‹œ ์ผ์š”์ผ(๋ช…์ ˆ) ํœด๋ฌด โ˜Ž051-311-8855 10 minutes ago by @hanmaum__fitness
์ œ๊ฐ€ ์ƒ๊ฐํ–ˆ์„๋•Œ ๊ผญ ํ’€์–ด์ฃผ๋ฉด ์ข‹์„๊ฑฐ ๊ฐ™์€ ๋ถ€์œ„๋งŒ ์™์™ ๊ณจ๋ผ์™”์œผ๋‹ˆ ์ข€๋” ๋‹ค์–‘ํ•œ ๋งˆ์‚ฌ์ง€๋ฅผ ์•Œ๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ (ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค)์—์„œ ์ž์„ธํ•œ ํผ๋กค๋Ÿฌ ์‚ฌ์šฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!!!๐Ÿค— . โœ”์šด๋™์˜ ์‹œ์ž‘์€ ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค์—์„œโ˜ ์ฆ๊ฒ๊ฒŒ ์‚ถ์„ ๋ณ€ํ™”์‹œํ‚ค๋Š” ์šด๋™๊ณต๊ฐ„ ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค๐Ÿ™Œ . โœ”400ํ‰ ๊ทœ๋ชจ์˜ ์‚ฌ์ƒ๊ตฌ ์ตœ๋Œ€๊ทœ๋ชจ์˜ ์„ผํ„ฐ โœ”1000๋ช…์ด์ƒ์˜ ํšŒ์› โœ”PT 1:1๊ด€๋ฆฌ โœ”G.X, ์Šคํ”ผ๋‹ ์ˆ˜์—… ์ˆ˜ ์ตœ๋‹ค๐Ÿƒ โœ”๋Œ€๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค โœ”ํ†ต์ฆ์ผ€์–ด ํ…Œ๋ผํ”ผ โœ”ํ”ผํŠธ๋‹ˆ์Šค์„ผํ„ฐ ์ตœ์ดˆ ๋ฃจํ”„ํƒ‘ ์นดํŽ˜ํ…Œ๋ฆฌ์•„โ˜• โœ”1000ํ‰์ด์ƒ์˜ ๋Œ€๊ทœ๋ชจ ์ฃผ์ฐจ์‹œ์„ค๐Ÿš˜ ๋ฌด๋ฃŒ์ฃผ์ฐจ 3์‹œ๊ฐ„ ๊ฐ€๋Šฅ . ํ•™์žฅ๋™์— ์ž…์†Œ๋ฌธ ๋‚œ ๋งŒ์กฑ๋„ !!!๐Ÿ’‹ ์ตœ๊ณ ์˜ ์‹œ์„ค, ์ตœ๊ณ ์˜ ์ง์›, ์ตœ๊ณ ์˜ ๊ณ ๊ฐ . โฐ์šด์˜์‹œ๊ฐ„ ํ‰์ผ ์˜ค์ „6์‹œ-์˜คํ›„11์‹œ ํ† ์š”์ผ(๊ณตํœด์ผ) ์˜ค์ „8์‹œ-์˜คํ›„8์‹œ ์ผ์š”์ผ(๋ช…์ ˆ) ํœด๋ฌด โ˜Ž051-311-8855 10 minutes ago by @hanmaum__fitness
์ œ๊ฐ€ ์ƒ๊ฐํ–ˆ์„๋•Œ ๊ผญ ํ’€์–ด์ฃผ๋ฉด ์ข‹์„๊ฑฐ ๊ฐ™์€ ๋ถ€์œ„๋งŒ ์™์™ ๊ณจ๋ผ์™”์œผ๋‹ˆ ์ข€๋” ๋‹ค์–‘ํ•œ ๋งˆ์‚ฌ์ง€๋ฅผ ์•Œ๊ณ ์‹ถ์€ ๋ถ„๋“ค์€ (ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค)์—์„œ ์ž์„ธํ•œ ํผ๋กค๋Ÿฌ ์‚ฌ์šฉ๋ฒ•์„ ์•Œ์•„๋ณด์„ธ์š”!!!๐Ÿค— . โœ”์šด๋™์˜ ์‹œ์ž‘์€ ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค์—์„œโ˜ ์ฆ๊ฒ๊ฒŒ ์‚ถ์„ ๋ณ€ํ™”์‹œํ‚ค๋Š” ์šด๋™๊ณต๊ฐ„ ํ•œ๋งˆ์Œํ”ผํŠธ๋‹ˆ์Šค๐Ÿ™Œ . โœ”400ํ‰ ๊ทœ๋ชจ์˜ ์‚ฌ์ƒ๊ตฌ ์ตœ๋Œ€๊ทœ๋ชจ์˜ ์„ผํ„ฐ โœ”1000๋ช…์ด์ƒ์˜ ํšŒ์› โœ”PT 1:1๊ด€๋ฆฌ โœ”G.X, ์Šคํ”ผ๋‹ ์ˆ˜์—… ์ˆ˜ ์ตœ๋‹ค๐Ÿƒ โœ”๋Œ€๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค โœ”ํ†ต์ฆ์ผ€์–ด ํ…Œ๋ผํ”ผ โœ”ํ”ผํŠธ๋‹ˆ์Šค์„ผํ„ฐ ์ตœ์ดˆ ๋ฃจํ”„ํƒ‘ ์นดํŽ˜ํ…Œ๋ฆฌ์•„โ˜• โœ”1000ํ‰์ด์ƒ์˜ ๋Œ€๊ทœ๋ชจ ์ฃผ์ฐจ์‹œ์„ค๐Ÿš˜ ๋ฌด๋ฃŒ์ฃผ์ฐจ 3์‹œ๊ฐ„ ๊ฐ€๋Šฅ . ํ•™์žฅ๋™์— ์ž…์†Œ๋ฌธ ๋‚œ ๋งŒ์กฑ๋„ !!!๐Ÿ’‹ ์ตœ๊ณ ์˜ ์‹œ์„ค, ์ตœ๊ณ ์˜ ์ง์›, ์ตœ๊ณ ์˜ ๊ณ ๊ฐ . โฐ์šด์˜์‹œ๊ฐ„ ํ‰์ผ ์˜ค์ „6์‹œ-์˜คํ›„11์‹œ ํ† ์š”์ผ(๊ณตํœด์ผ) ์˜ค์ „8์‹œ-์˜คํ›„8์‹œ ์ผ์š”์ผ(๋ช…์ ˆ) ํœด๋ฌด โ˜Ž051-311-8855 10 minutes ago by @hanmaum__fitness

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#pilates #pilateslove #pilatesinstructor #cadillac #reformerpilates #istanbul #pilatesturkiye #workout #abdominal #stability #endorfin #fitbody #stretching #spine #spor #pt #fitgirl #fit #fitness 10 minutes ago by @evinpilates
You may have noticed a couple of new accounts following you @laurensullivan_pt @sarahryderpt . That doesnโ€™t mean Bear Fitness is disappearing completely... we have both joined the coaching team @mymanorlondon and to make things less confusing and so you donโ€™t think weโ€™re the same person, separate Instagram accounts are the best option! . Weโ€™re excited and canโ€™t wait to develop as coaches with a great team and community of members! . We will both now be taking group sessions in Victoria (Sarah) and Vauxhall (Lauren) which you can book onto via the Manor London website! One on One PT is also still available and now in even more locations in Central London (Victoria, Vauxhall, Oxford Circus). Send us a message here or to our new profiles to find out more! . Like we said, Bear Fitness will still be here, posting workouts for you to try and being our generally funny selves so donโ€™t panic too much ๐Ÿ˜‰ On that note come back later for our next post to get a workout to try this week ๐Ÿ’ช๐Ÿผ . . #bearfitness #manor #mymanor #team #personaltraining #sessions #fitness #fit #health #london #londonfit #workout #pt #londonvictoria #health #training #client #victoria #movement #healthy #motivation 11 minutes ago by @bearfitness4
Good๐Ÿ‘ . FIT360ยฐ . ๐Ÿ”น๏ธPT๋ฌธ์˜ โ˜Ž๏ธ02-6339-8296 . ๐Ÿ‘‰์ธ์Šคํƒ€ ํ”„๋กœํ•„ ์นด์นด์˜คํ†ก ๋งํฌ & ์ธ์Šคํƒ€ DM๐Ÿ“ฒ . #์—ฐํฌ๋™pt #๋งˆํฌํ”ผํ‹ฐ #๋งˆํฌpt #ํ™๋Œ€ #ํ™๋Œ€ํ”ผํ‹ฐ #ํ™๋Œ€pt #์—ฐ๋‚จ๋™ #์—ฐ๋‚จ๋™ํ”ผํ‹ฐ #์—ฐ๋‚จ๋™pt #์„ฑ์‚ฐ๋™ #์„ฑ์‚ฐ๋™ํ”ผํ‹ฐ #์„ฑ์‚ฐ๋™pt #์„œ๊ต๋™ #์„œ๊ต๋™ํ”ผํ‹ฐ #์„œ๊ต๋™pt #๋™๊ต๋™ #๋™๊ต๋™ํ”ผํ‹ฐ #๋™๊ต๋™pt #pt #๊ทธ๋ฃนpt #ํด๋ž˜์Šค์ˆ˜์—… #๋‹ค์ด์–ดํŠธ #ํŒŒ์›Œ #์ŠคํŠธ๋žญ์Šค #๊ธฐ๋Šฅ์„ฑ์šด๋™ #์šด๋™๊ณต๊ฐ„ #์šด๋™์นดํŽ˜ #fit360 ยฐ #fit360 #ํ•360 11 minutes ago by @fit360_s.b.d

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Bรถyle R gรถrรผlmedi๐Ÿ˜‚๐Ÿ˜‚"โ†ช๏ธKeลŸfetten gelenler lรผtfen takip edin @death_pubg โ†ฉ๏ธ #pubgbattlegrounds #pt #puppiesofinstagram #pubgmobile #pubgclips #p #pubgmobiletรผrkiye #pubgtรผrkiye #pubgkomikanlar #puppy #pochinki #polyanna #pubgkomik #pubgclips #purse #pubg #ramus53 @pubg.tr.offical @pubgmobilelive @pubgmegatr #kozmikkarฤฑnca @kozmikkarinca #kendinemรผzisyen #kemalcanparlak #keลŸfetteyiz #mithrain #oyun #Tรผrkiyem #twitch #dlive #tugi #yopubgtรผrkiye #pubgkomikanlar #puppy #pochinki #polyanna #pubgkomik #pubgclips #purse #pubg #ramus53 @pubg.tr.offical 11 minutes ago by @death_pubg
#ใ‚ตใ‚คใƒ‰ใ‚นใƒ†ใƒƒใƒ— ใ€4ร—8ใชใ‚‰ไฝ•ใจใ‹่ฃ…ๅ…ท็„กใ—ใงใƒคใƒฌใ‚‹็ฌ‘ใ€‚ ใพใใพใใ‹ใ€‚ ็พๅœจใ€ใŠๆด’่ฝใช #ๆ– ๆœ็ดขไธญใ€‚ #ใฆใฎใฒใ‚‰ #ใƒ‘ใƒ•ใ‚ฉใƒผใƒžใƒผใฆใฎใฒใ‚‰ #PT #OT #ST #ใƒœใƒใƒผใ‚น #็†ๅญฆ็™‚ๆณ•ๅฃซ #ไฝœๆฅญ็™‚ๆณ•ๅฃซ #่จ€่ชž่ด่ฆšๅฃซ #ๅพฉๆดปใฎๅ…†ใ— #ใƒชใƒใƒ“ใƒช 12 minutes ago by @tenohiranote

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๋‚ ๋„ ๊พธ๋ฆฌ๊พธ๋ฆฌํ•œ๋ฐ ์‹ค๋‚ด์—์„œ ์šด๋™์ด๋‚˜ ํ•ด์•ผ๊ฒ ๋‹ค~ . . . ์‹ค๋‚ด์—์„œ ์šด๋™ํ•˜๊ธฐ ์ข‹์€ ๋„๋ด‰๊ตฌ ํ—ฌ์Šค์žฅ ์Šคํฌ์• ๋‹ˆ ์ฐฝ๋™์ ์œผ๋กœ ์˜ค์„ธ์š”~๐Ÿ‹๏ธโ€โ™€๏ธโœจ โ˜Ž๏ธ02-904-4411 โœ‰๏ธDM๋ฌธ์˜ ํ™˜์˜ 12 minutes ago by @spoany_61
๋น„๊ฐ€ ์˜ฌ๊ฑฐ๋ฉด ์˜ค๊ณ  ๋ง๊ฑฐ๋ฉด ๋ง์•„๋ผ ์ด ํ•˜๋Š˜๋†ˆ์•„๐Ÿ˜ค ์˜ค๋Š˜๋„ ์‹ ๊ทœ๋“ฑ๋ก ์ข‹๊ณ ~์ƒ๋‹ด์˜ˆ์•ฝ ๋งŽ๋‹น~~๐Ÿ˜๐Ÿ˜ ํ–‰๋ณตํ–‰๋ณต๐Ÿ˜๐Ÿ˜โคโค 13 minutes ago by @jaek.u
Klient @julie starter sin trรฆning med at udtale: "jeg elsker bentrรฆning". โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Vi er nu nรฅet til et sted i forlรธbet, hvor Julie kan presses uden at have smerter og bare er muskelรธm dagene efter. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Der har vรฆret en masse arbejde med teknikken og dette, kombineret med en smule manuel behandling, har fรธrt til gode resultater. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Dรธjer du med smerter eller vil du finde lysten til at trรฆne igen, sรฅ skriv en pm eller book en tid. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € @nordicperformancetraining #nordictreatment โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ____________________ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ’ป www.nordicperformancetraining.com ๐Ÿ“ง contact @nordicperformancetraining.com ๐Ÿ“ž 31338301 ๐Ÿ“Ved Amagerbanen 27 13 minutes ago by @phill_gray
๐ŸตMatcha & Chocolate โ˜• #VE #PT 13 minutes ago by @a_care_poko
์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค. ใ…ก ใ…ก ใ…ก ใ…ก ใ…ก ใ…ก #์˜ค์ฒœ์ง€๊ตฌํŽธ์ง‘์ƒต #์‹ ์ƒ์ž…๊ณ  #์—ฌ๋ฆ„์ฝ”๋”” #์˜ˆ์˜๋‹ค 13 minutes ago by @blueh0611
์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค. ใ…ก ใ…ก ใ…ก ใ…ก ใ…ก ใ…ก #์˜ค์ฒœ์ง€๊ตฌํŽธ์ง‘์ƒต #์‹ ์ƒ์ž…๊ณ  #์—ฌ๋ฆ„์ฝ”๋”” #์˜ˆ์˜๋‹ค 13 minutes ago by @blueh0611
I know youโ€™ve heard that so many times! Anyway since again donโ€™t lie and I will love to remind tou reasons why you should exercise to keep your health in great condition! ๐Ÿ’ช๐Ÿฟ๐Ÿคธโ€โ™€๏ธ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ 1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day โ€” take the stairs instead of the elevator or rev up your household chores. Consistency is key. 2. Exercise combats health conditions and diseases Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including: Stroke Metabolic syndrome High blood pressure Type 2 diabetes Depression Anxiety Many types of cancer Arthritis Falls It can also help improve cognitive function and helps lower the risk of death from all causes Did those facts convinced you? Still donโ€™t know where to start? PM me and with all my pleasure I will help you! mayoclininc.org #pt #ptlondon #personaltrainer #eastlondon #eastlondonpt #personaltraininglondon #fitlondon #fituk #fitnesslondon #stokenewington #stokenewingtonhighstreet #stokenewingtonchurchstreet #prenatallondon #postnatallondon #strengthtraining #healthy #healthylifestyle #fit #fitness #fitnessmotivation #fitnessinspiration 13 minutes ago by @londonfemalept

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๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ @roccosummerclub #roccosummerclub @zevieira_braga ๐Ÿ–ค @fabiolamororo @miguelvalentebraga ๐Ÿ–ค @elsaginlovers #bracarense #bragaromana #Braga #bestdrinks #classytaste #partytime #top #cool #classy #class #summer #summertime #summervibes #summerday #summerjam #bestplacestogo #bestplaceintown #cocktails #beautifulpeople #gin #bragaportugal #portugalnorte #nortedeportugal #norteportugal #pt #portugal ๐Ÿ‡ต๐Ÿ‡น 14 minutes ago by @regyfoficial

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Iโ€™ve had pizza every day this week ๐Ÿ•๐Ÿ˜โฃโฃ This is revisiting an old favourite of mine while I diet.โฃโฃ Cauliflower Pizza with BBQ Sauce & Chicken Sausage. โฃโฃ๐Ÿ”ฅ๐Ÿ”ฅ Tip to help you add more cheese/BBQ Sauce. Try and aim for topping that areโ€™t too calorie dense. I used onion, spinach, mushrooms. Basic but did the job, tastes AMAZING ๐Ÿ˜‡โฃโฃ Macros approximately โฃโฃ P50 โฃโฃ C60โฃโฃ F20โฃ โฃ Happy Eating ๐Ÿ• 14 minutes ago by @gussgroves
Pรฅ sommaren blir det lรคtt att speciellt barnen fรฅr i sig stora mรคngder socker. Mycket glass, fika pรฅ stan, stranden. Lรคsk nรคr de รคr turstiga. Tips : Egna is glassar pรฅ light saft eller lรคttsockrad. Ta med vatten, nรคr de รคr tรถrstiga slippa kรถpa lรคsk. Kรถp zero sugar eller light lรคsk istรคllet. Bakar ni nรฅgot eget gott prova att sockra med sรถtstrรถ istรคllet fรถr vanligt socker, rรฅsocker eller dylikt. #kostrรฅdgivare #pt #4shapetvaaker #4shape 14 minutes ago by @linda_hjertman

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#visionbodyofficial #visionbody #emstraining #FITNESS #trx #trxtraining #personaltraining #pt #ุงŒ_ุงู…_ุงุณ #ูˆŒฺ˜ู†_ุจุงุฏŒ #ุชู†ุงุณุจ_ุงู†ุฏุงู… #ู„ุงุบุฑŒ #ฺ†ุฑุจŒ_ุณูˆุฒŒ #ุจุงุดฺฏุงู‡ #ุจุฏู†ุณุงุฒŒ #ฺ†ุฑุจŒุณูˆุฒŒ #ุดŒุฑุงุฒ #ูŒุชู†ุณshiraz #ุดŒุฑุงุฒŒู‡ุง #asgahshz #b 14 minutes ago by @mohsen_nematolahi

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#visionbodyofficial #visionbody #emstraining #FITNESS #trx #trxtraining #personaltraining #pt #ุงŒ_ุงู…_ุงุณ #ูˆŒฺ˜ู†_ุจุงุฏŒ #ุชู†ุงุณุจ_ุงู†ุฏุงู… #ู„ุงุบุฑŒ #ฺ†ุฑุจŒ_ุณูˆุฒŒ #ุจุงุดฺฏุงู‡ #ุจุฏู†ุณุงุฒŒ #ฺ†ุฑุจŒุณูˆุฒŒ #ุดŒุฑุงุฒ #ูŒุชู†ุณshiraz #ุดŒุฑุงุฒŒู‡ุง #asgahshz #b 14 minutes ago by @visionbody_visiongym
Hรคftig studie som belyser utmaningen med att fรฅ folk att verkligen ta i. Mรฅnga repetitioner kvar i banken fรถr ett stort antal forskningspersoner i den hรคr studien. Att det krรคver motivation och รคr jobbigt att pressa sig till sitt yttersta รคr inte fรถrvรฅnande. Det brukar kunna hjรคlpa att trรคna med en kompis eller ett vรคlplanerat upplรคgg. Nรฅgon som kรคnner igen sig i studien ovan? :) #pt #trรคning #styrketrรคning #hypertrofi 15 minutes ago by @richardkalenius
www.alcaides.pt #instaconstruction #mafra #construction #construtor #Construรงรฃo #casa #moradia #obras #villa #vivenda #house #arquitecto #engineer #maison #portugal #lifestyle #pt #building #construir #portugal #properties #Baias &Alcaides #luxuryhomes #luxury #maison 15 minutes ago by @baias_e_alcaides
"Cerita nya hari ini di interograsi sama dokter2(emak2)๐Ÿ˜alhamdulilah masih dikasih kepercayaan,biar kecil slalu bersyukur,terima kasih yaa allah,terima kasih @Dr.Desi , @Dr.yosui ,ibu sarah smoga kerja sama dan silaturahmi kita tetap terjalin baik yaa๐Ÿ™ #Pt.KASI #Pt.RMS # #Civil ,Mechanical,eletrikal,kontruksi# #bismillahirrahmanirrahim Nextproject# 15 minutes ago by @armansyah185
Een goede trainingsdag waarbij je weet dat er records gebroken gaan worden merk je direct bij de eerste oefening. Mijn regel; gelijk doorpakken en kijken wat je eruit kan halen bij de eerste oefening. Sabet zijn eerste oefening was een Barbell Deadlift... โ‡ข Hij heeft in totaal 5170kg getild in 4 sets. Hij was gesloopt en heeft zijn record van 4000kg zwaar overtroffen. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ www.ptrik.nl 15 minutes ago by @personal_trainer_rik
@fitness4lessuk2 #watford #metafit #snapshots #pt #instructor #HIIT #training #Tuesday #Saturday #hardcore #fitness #cardio #endurance 15 minutes ago by @jffitness8
@fitness4lessuk2 #watford #metafit #snapshots #pt #instructor #HIIT #training #Tuesday #Saturday #hardcore #fitness #cardio #endurance 15 minutes ago by @jffitness8

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Final pb of the block smashed! 75kg overhead press at 70kg bodyweight! As this block ends itโ€™s truly been the best 9 weeks Iโ€™ve ever had in the gym, even tho the last 2 weeks Iโ€™ve had a neck injury Iโ€™ve loved every second of it but it ainโ€™t the end! Rinse and repeat, seek and destroy and never stop improving! #weightlifting #train #workout #instafit #inspiration #athlete #strong #dedication #fit #fitness #gym #gymlife #lifestyle #crossfit #bodybuilding #muscle #motivation #pt #flex 16 minutes ago by @dannaylor88

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Final pb of the block smashed! 75kg overhead press at 70kg bodyweight! As this block ends itโ€™s truly been the best 9 weeks Iโ€™ve ever had in the gym, even tho the last 2 weeks Iโ€™ve had a neck injury Iโ€™ve loved every second of it but it ainโ€™t the end! Rinse and repeat, seek and destroy and never stop improving! #weightlifting #train #workout #instafit #inspiration #athlete #strong #dedication #fit #fitness #gym #gymlife #lifestyle #crossfit #bodybuilding #muscle #motivation #pt #flex 16 minutes ago by @dannaylor88
www.alcaides.pt #instaconstruction #mafra #construction #construtor #Construรงรฃo #casa #moradia #obras #villa #vivenda #house #arquitecto #engineer #maison #portugal #lifestyle #pt #building #construir #portugal #properties #Baias &Alcaides #luxuryhomes #luxury #maison 16 minutes ago by @baias_e_alcaides

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#strong #legs #and #bootyfit #bootybuilding #this #is #how #you #build #thebooty #stronglegs #bootybuilders #pt #strongwomen #squadgoals #deadlift #stiffedlegdeadlift #lungesworkout #bootywensday @fitforfreeamsterdamarena @bootybuilder.s thanx @eszathickems workout booty buddy ๐Ÿ˜ #samesamebutdifferent #team #duoworkout #blondbrunette #sportleggings #sportlegging ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ @mirbennour learned a lot from you๐Ÿ™๐Ÿ’ชโค๏ธ๐Ÿ’ฅ๐Ÿ’ฅ 16 minutes ago by @laetitiavantongeren

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#strong #legs #and #bootyfit #bootybuilding #this #is #how #you #build #thebooty #stronglegs #bootybuilders #pt #strongwomen #squadgoals #deadlift #stiffedlegdeadlift #lungesworkout #bootywensday @fitforfreeamsterdamarena @bootybuilder.s thanx @eszathickems workout booty buddy ๐Ÿ˜ #samesamebutdifferent #team #duoworkout #blondbrunette #sportleggings #sportlegging ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ @mirbennour learned a lot from you๐Ÿ™๐Ÿ’ชโค๏ธ๐Ÿ’ฅ๐Ÿ’ฅ 16 minutes ago by @laetitiavantongeren

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#strong #legs #and #bootyfit #bootybuilding #this #is #how #you #build #thebooty #stronglegs #bootybuilders #pt #strongwomen #squadgoals #deadlift #stiffedlegdeadlift #lungesworkout #bootywensday @fitforfreeamsterdamarena @bootybuilder.s thanx @eszathickems workout booty buddy ๐Ÿ˜ #samesamebutdifferent #team #duoworkout #blondbrunette #sportleggings #sportlegging ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ @mirbennour learned a lot from you๐Ÿ™๐Ÿ’ชโค๏ธ๐Ÿ’ฅ๐Ÿ’ฅ 16 minutes ago by @laetitiavantongeren

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#strong #legs #and #bootyfit #bootybuilding #this #is #how #you #build #thebooty #stronglegs #bootybuilders #pt #strongwomen #squadgoals #deadlift #stiffedlegdeadlift #lungesworkout #bootywensday @fitforfreeamsterdamarena @bootybuilder.s thanx @eszathickems workout booty buddy ๐Ÿ˜ #samesamebutdifferent #team #duoworkout #blondbrunette #sportleggings #sportlegging ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ @mirbennour learned a lot from you๐Ÿ™๐Ÿ’ชโค๏ธ๐Ÿ’ฅ๐Ÿ’ฅ 16 minutes ago by @laetitiavantongeren
www.alcaides.pt #instaconstruction #mafra #construction #construtor #Construรงรฃo #casa #moradia #obras #villa #vivenda #house #arquitecto #engineer #maison #portugal #lifestyle #pt #building #construir #portugal #properties #Baias &Alcaides #luxuryhomes #luxury #maison 16 minutes ago by @baias_e_alcaides
Letโ€™s work. 17 minutes ago by @veganhero
Brunching done right ๐Ÿ‘Œ whatโ€™s your brunch food of choice? Find out all your need for know about our Be Lean Eat Green Nutritional Courses by dropping us a DM. Whether your new to plant based eating or if you want to develop your knowledge further, these courses are a must! . . #vegan #plantbased #plantbaseddiet #health #healthy #food #foodie #nutrition #nutritionist #healthybody #healthymind #eatgoodfeelgood #yum #tasty #diet #course #learn #PT #healthprofessionals #coach #beleaneatgreen #eatgreen #brunch #hungry 17 minutes ago by @belean_eatgreen_uk

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Add this into your next HIIT session or as a finisher to your next upper body session. I guarantee you'll benefit from this and really get that heart working. As you perform the exercise more try jumping straight up from the burpee into a pull-up rather than having the little step up! ๐Ÿ‹๏ธ๐Ÿ’ช . . . . . . . #fitness #HIIT #hardwork #training #focus #goals #bodyweightexercises #personaltrainer #pt 17 minutes ago by @moore_fitness_hr

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Happy birthday to Sheree!! Sheree is one of my PT clients that always shows up and gives 110% always in the gym before 5 in the morning to warm up before our hour session. This video was shot at 5:10am and as you can see she is clearly killing it!! Keep it up Sheree and look forward to our next session! ๐Ÿ˜Š @shereebounassif @roadfitness_riverstone #roadfitness #teamrf #fitnessforreal #gym #healthy #lifestyle #strong #gains #pt #personaltrainer #weights #cardio #powerlift #cardio #workout #strong #strongmum #earlymorning #hardwork #dedication #drive #passion #results #coach #coachslab 17 minutes ago by @fitnessforreal18
Battle ropes go well beyond an upper body workout! They also work the muscles in your abs, back, legs, and glutesโœ… - There are three traditional ways to use the battle ropes๐Ÿ‘‡ Waves: An alternating pattern with the primary direction of force toward the anchor. Slam: An aggressive movement with the primary direction of force down toward the ground. Whip: A symmetrical pattern with the primary direction of force toward the anchor. Make the change today! ๐Ÿ“ฉ info @blfitness.com.au ๐ŸŒ www.blfitness.com.au ๐Ÿ“ฒ @bodylinefitness.au ๐ŸŽฅ Bodyline Fitness AU - - - #circuit #battleropes #slams #bodylinefitness #blfitness #blfit #blf #pt #trainer #commitment #training #routine #HIIT #waves #health #fitness #exercise #packmotivation #combos #pushit #whip #instadaily #instafitness #fitspo #tagsforlikes #follow #hiitcircuit #consistency #studio #makethechange 17 minutes ago by @bodylinefitness.au
OK workout done. All messages etc will be answered tomorrow. I am going to enjoy the rest of my second day off of the week. Enjoy the sun if you can. #razorwrayfitness #razorwrayfitnesslimited #razorwrayfitnesspt #personaltrainer #pt #businessowner #thegymnclcity #thegymgroup #thegymnewcastleeast #thegymnewcastlegosforth #puregymeldongarden #puregymofficial 18 minutes ago by @razorwrayfitness.limited
www.alcaides.pt #instaconstruction #mafra #construction #construtor #Construรงรฃo #casa #moradia #obras #villa #vivenda #house #arquitecto #engineer #maison #portugal #lifestyle #pt #building #construir #portugal #properties #Baias &Alcaides #luxuryhomes #luxury #maison 18 minutes ago by @baias_e_alcaides

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Tava msm a precisar disto para por um sorriso na cara! ๐Ÿ˜‚โค๏ธ #sadvideos #badboy #sadgirl #alone #chorar #cortes #morte #solitario #solidao #tristeza #sadlife #fucklove #died #destaque #love #brokenheart #pt #sadvideos #new #br #fakefriends 18 minutes ago by @_soliitariio_

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Selamlar kendini zorlamayฤฑ sevenler buradaysa Squat varyasyonlarฤฑndan olan Bulgarian Squat denediniz mฤฑ ? Aktif bacaฤŸฤฑnฤฑzda muhteลŸem bir stres pasif olanda ise muazzam bir gerginlik hissedeceksiniz. Ev hanฤฑmlar evde ellerinize su ลŸiลŸesi alarak bu hareketi yapabilirsiniz. Videolarฤฑ beฤŸeniyor ve faydalฤฑ gรถrรผyorsanฤฑz arkadaลŸlarฤฑnฤฑzla paylaลŸmayฤฑ, yorum yapฤฑp beฤŸenmeyi unutmayฤฑn. 19 minutes ago by @antrenmanatolyesi
www.alcaides.pt #instaconstruction #mafra #construction #construtor #Construรงรฃo #casa #moradia #obras #villa #vivenda #house #arquitecto #engineer #maison #portugal #lifestyle #pt #building #construir #portugal #properties #Baias &Alcaides #luxuryhomes #luxury #maison 19 minutes ago by @baias_e_alcaides

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ร„r du explosiv? Vill du fรถrbรคttra dig? Bli bรคttre รคn dina konkurrenter! Jag tror att trรคnar du lika som andra, blir du lika bra som de andra. Fรถr att bli lite bรคttre mรฅste du vรฅga ta steget till nรฅgot annat. Om du ocksรฅ tror pรฅ den teorin sรฅ kรถr jag nรคsta explosiva pass pรฅ tisdag kl.17.00 pris 400:- Var? Kontakta mig pรฅ 0733 906343 #optimaltraning #pt #fystrรคnare #fรถrsรคsong #hockey #innebandy #explosiv # 19 minutes ago by @optimaltraning
Todayโ€™s post is inspired by @nutrishatives recent article, explaining why caring for your gut health is SO important. Hereโ€™s seven reasons why: 1. Your Gut Health Affects Nutrient Absorption ๐Ÿฅ— 2. Your Gut Health Affects Your Toilet Habits ๐Ÿšฝ 3. A Healthy Gut Prevents You From Infections ๐Ÿ˜ท 4. A Healthy Gut Prevents Systemic Inflammation ๐Ÿ”ฅ 5. A Healthy Gut Prevents Autoimmune Diseases ๐ŸŒก 6. A Healthy Gut Prevents Heart Disease ๐Ÿ’” 7. A Healthy Gut Protects The Brain ๐Ÿง  For an in-depth breakdown, you can read the rest of the article through the link below: https://www.google.co.uk/amp/s/www.nutrishatives.com/7-reasons-why-your-gut-health-is-important/amp/ #Repost #Thursdayfact #GUTSYbyVirtue #MealPrep #MealPrepBirmingham #GutHealth #Birmingham #BirminghamMealPrep #PT #PersonalTrainer #HealthyMeals #FoodBlogger #Foodies #FoodiesOfInstagram #NewCompany #NewBusiness #BirminghamBusiness #Microbiome #Immunesystem #Weightloss #Healthymeals #GetFit #Energy #Veganfoods #Veganteacher #Veganfacts #Gutfacts 19 minutes ago by @gutsybyvirtue

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#์šด๋™ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”๋‚จ์ž #์›จ์ดํŠธ #์›จ์ดํŠธํŠธ๋ ˆ์ด๋‹ #๊ทผ๋ ฅ์šด๋™ #ํ—ฌ์Šค #๋งˆ์„ #PT #๋จน๋ฐฉ #์†Œ๊ณ ๊ธฐ #๋‹จ๋ฐฑ์งˆ ๋ฒ„์–ต 19 minutes ago by @kevin_sunwoo
www.alcaides.pt #instaconstruction #mafra #construction #construtor #Construรงรฃo #casa #moradia #obras #villa #vivenda #house #arquitecto #engineer #maison #portugal #lifestyle #pt #building #construir #portugal #properties #Baias &Alcaides #luxuryhomes #luxury #maison 19 minutes ago by @baias_e_alcaides
Another 8 weeks, another ridiculous set of results. Iโ€™m not surprised, Iโ€™m super proud. Iโ€™ve drummed on about it before but consistency is the difference between reaching your goals or not. These boys have done exactly that. Swipe โžก๏ธ to see the boys 8 weeks ago and their results to date so far. 19 minutes ago by @southsidesnc
Another 8 weeks, another ridiculous set of results. Iโ€™m not surprised, Iโ€™m super proud. Iโ€™ve drummed on about it before but consistency is the difference between reaching your goals or not. These boys have done exactly that. Swipe โžก๏ธ to see the boys 8 weeks ago and their results to date so far. 19 minutes ago by @southsidesnc
Another 8 weeks, another ridiculous set of results. Iโ€™m not surprised, Iโ€™m super proud. Iโ€™ve drummed on about it before but consistency is the difference between reaching your goals or not. These boys have done exactly that. Swipe โžก๏ธ to see the boys 8 weeks ago and their results to date so far. 19 minutes ago by @southsidesnc
Another 8 weeks, another ridiculous set of results. Iโ€™m not surprised, Iโ€™m super proud. Iโ€™ve drummed on about it before but consistency is the difference between reaching your goals or not. These boys have done exactly that. Swipe โžก๏ธ to see the boys 8 weeks ago and their results to date so far. 19 minutes ago by @southsidesnc
Just moving the dirt. 20 minutes ago by @__emma_brown
์นœํ˜•๋‹˜๊ณผ ํ•˜์ฒด์šด๋™ ์กฐ์ง€๊ธฐ ํŒŒํŠธ๋„ˆ๊ฐ€ ์žˆ์„๋•Œ ์ด๋ ‡๊ฒŒ ๋ˆŒ๋Ÿฌ์ฃผ๊ธฐ๋งŒ ํ•ด๋„ ํšจ๊ณผ๊ฐ€ ์ญ‰ ๋Š˜์–ด๋‚ฉ๋‹ˆ๋‹ค! 20 minutes ago by @whitegym_m
์นœํ˜•๋‹˜๊ณผ ํ•˜์ฒด์šด๋™ ์กฐ์ง€๊ธฐ ํŒŒํŠธ๋„ˆ๊ฐ€ ์žˆ์„๋•Œ ์ด๋ ‡๊ฒŒ ๋ˆŒ๋Ÿฌ์ฃผ๊ธฐ๋งŒ ํ•ด๋„ ํšจ๊ณผ๊ฐ€ ์ญ‰ ๋Š˜์–ด๋‚ฉ๋‹ˆ๋‹ค! 20 minutes ago by @whitegym_m

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Making my clients the best versions of themselves First upper body session with my client in over ten weeks #fitness #health #personaltraining #pt #coach #fitfam #instafit #gym #gymmotivation #fitchicks #fitfluential #fitwoman #fitnessmodel #strong #stronger #strength #instafit #boxing #box #cardio #fitchick #fitchicks #workout #workouts #exercise #exercises #upperbody #muscle #muscles 32 minutes ago by @ccervoni
Rise up and be free Wearing @underarmour @underarmouruk #fitness #health #personaltrainer #pt #coach #fitfam #instafit #gym #muscle #muscles #throwback #throwbackthursday #fit #fitlife #mensphysique #fitnessmodel #adventures #adventuretime #adventure #hike #travel #travelphotography #travelling #muscle #muscles #hiking #explorepage #explore 1 hour ago by @ccervoni

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New clients starting every week Building that chest and that back with a push and pull session last night Try this little circuit back to back for three sets, 12 reps of each exercise #fitness #health #personaltraining #personaltrainer #pt #coach #fitfam #instafit #gym #muscle #muscles #gymmotivation #fitchicks #fitfluential #fitwoman #fitnessmodel #strong #stronger #strength #chest #chestday #back #backworkout #bodybuilder #bodybuilding #workoutwednesday 1 day ago by @ccervoni
Ich wรผnsche jedem von euch einen tollen Montag und einen mega guten Start in die neue Woche โ€ผ๏ธโ€ผ๏ธ - #motivationdaily #motivation #happy #monday #fit #fitfam #fitfamgermany #lifestyle #fitnesslove #fitnesslifestyle #fitnesslife #fitnessaddict #getfit #fitness #personaltrainer #pt #muscle #strongnotskinny #strong #healthy #gesund #bodybuilder #bodybuilding #nopainnogain #noexcuses #nutrition #cardio #muskeln #summerbody #shape # 3 days ago by @kostig89_official
โ€˜Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Donโ€™t waste your pain. โœจโ€™ . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- FIGHTING FIT! STARTING MONDAY!!! . WE COME TOGETHER AS ONE! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 6 months ago by @futurefitness.kirsty
Smile more & care less ๐Ÿ˜ 6 months ago by @futurefitness.kirsty
Do you think Depression is misunderstood? . Maybe the people that are depressed see the world as it really is and more realistically. If you ever think that maybe your alone in this. That maybe your the only one who has thoughts that doesnโ€™t feel like their own. That your the only one who feels fear and panic for no apparent reason. That your the only one who feels like a burden at times. That your the only one who struggles to get out of bed or leave the house some days. That your the only one who finds it hard to look another in the eyes on tough days. That your the only one that no one understands. That your the only one who is exhausted from trying to be ok. That your the only one whoโ€™s battling with it every single day. ... Your not alone.. โœจโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 6 months ago by @futurefitness.kirsty
2019 IS COMING! NEW CLASS - NEW LOCATION! COMING VERY SOON..... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 6 months ago by @futurefitness.kirsty

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My 2018 personal goals! Today was the day to see what I have achieved after some strength training through out the year. I wanted to challenge my body and mind to see how strong I can be. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Squat goal - was 100kg I got to 80kg with 4 reps. I still need to improve my depth at 80 before I think to go any heavier but Iโ€™m happy with that. ๐Ÿ˜Š 100 was a long shot with my weight. Im currently 57kg. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Leg press goal - 200kg I got 200kg - 5 reps! โœ…๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Unassisted Pull ups โœ… ๐Ÿ˜ I still need to improve these too but I can do so many unassisted. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Practice, persistence, dedication and determination! You can do anything you set your mind to! Never give up on anything you want to achieve. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” 6 months ago by @futurefitness.kirsty