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😂 BUSTED. I love when my sister @sarahxlister is at her friend Jennifer's i get to use her room 😂 #nevergiveup #nothingdownaboutit #upsideofdownsyndrome #upsodeofdowns #downsyndrome #downsyndromeawareness #downsyndromerocks #t21 #t21rocks #t21love #downsyndromeday #downsyndromelife #specialneedsparenting #specialneeds #specialneedsparenting #specialneedskids #specialneedsmoms #therapylife #therapy #speechtherapy #speech #hashtagsaresilly #inclusionmatters #physicaltherapy #dance 17 seconds ago by @riley_lister_official
#womenshealthwednesday Controlling urge incontinence is like taking a child to a 🍭 store. If you know that child is going to get overexcited once they are in the store, you probably can’t rationalize with them once they are overstimulated. What you might do is, before entering the store, while the child is calm, explain what your expectations are before they are overstimulated. There is a greater chance that you will have more effective communication with the child before they are overstimulated. Same is true for controlling the bladder. If you know that your bladder urgency is a reaction to certain triggers, like walking through the front🚪 or turning the 💦 on, start the communication with your bladder BEFORE you face the trigger. Continence is a learned/conditioned behavior, you learned it once as a child, you can relearn it again! @hollydawnpt Link in bio to learn more info or see if we might be able to help you! @higgsii @elly403 @carolejennings1 . . . #womenshealth #womenshealthphysicaltherapy #pelvicfloorphysicaltherapy #physicaltherapy #wilmingtonde #delaware 1 minute ago by @thebackclinicinc
#Repost @adammeakins with @get_repost ・・・ 🍔FOOD & PAIN🥗 . DISCLAIMER: I am not a nutritionist and certainly no expert in this area! . However, as a physio it is essential to have a basic understanding of nutrition and its effects on human physiology. . This paper I have just read is a great review on food and its affects on the neurogenic inflammatory pathways and pain. . Its a little heavy in places with some complex molecule and compounds names but its still a great useful read. . This also fits really nicely with my previous post highlighting the link between obesity and pain. ➡️ . As therapists trying to help people in pain its vital to be aware of as many other factors that can contribute to pain such as biomechanics, psychosocial factors, sleep, activity etc etc but also things such as nutrition. . And its great to have some evidenced based knowledge to be able to give those we see some simple straight forward advice about diet and its possible effects on their current situation. . So the next time you find yourself reaching for the #Hypervolt as Dr Bent Bogbrush 🤮 said its good, or you think about pushing a finger up a patients nose because you saw @vinnierehab do it 🤙😂... how about instead you use the time to discuss and action something more meaningful, worthwhile and evidence based with your patients, like their diet. . Let me know what you think! . #physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #trainer #personaltrainer #coach #strengthcoach #osteo #osteopath #osteopathy #chiro #chiropractic #chiropractor #sportstherapy #rehab #rehabtherapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong 2 minutes ago by @damianphysiomc
Waiting for the doctor like 😒. * #doctordoctor let’s hope for no more #physicaltherapy but I’ll take some #Liposuction a #tummytuck #booblift #pleaseandthankyou 🙏🏼 #mylife #MsSunshine 😘 still #lovemesomeme 💋 2 minutes ago by @california_sunshine
Waiting for the doctor like 😒. * #doctordoctor let’s hope for no more #physicaltherapy but I’ll take some #Liposuction a #tummytuck #booblift #pleaseandthankyou 🙏🏼 #mylife #MsSunshine 😘 still #lovemesomeme 💋 2 minutes ago by @california_sunshine
Waiting for the doctor like 😒. * #doctordoctor let’s hope for no more #physicaltherapy but I’ll take some #Liposuction a #tummytuck #booblift #pleaseandthankyou 🙏🏼 #mylife #MsSunshine 😘 still #lovemesomeme 💋 2 minutes ago by @california_sunshine
Today has been great. I have been working with PT Clinic Owners in today’s Strategic Planning Workshop, where we are working on their marketing plan for the next 12 months. #askpg #bizpt #cashpt #physiotherapy_world #physicaltherapy #physio #chooseptfirst #physicaltherapist #physiotherapist 2 minutes ago by @thepaulgough
Today has been great. I have been working with PT Clinic Owners in today’s Strategic Planning Workshop, where we are working on their marketing plan for the next 12 months. #askpg #bizpt #cashpt #physiotherapy_world #physicaltherapy #physio #chooseptfirst #physicaltherapist #physiotherapist 2 minutes ago by @thepaulgough
Today has been great. I have been working with PT Clinic Owners in today’s Strategic Planning Workshop, where we are working on their marketing plan for the next 12 months. #askpg #bizpt #cashpt #physiotherapy_world #physicaltherapy #physio #chooseptfirst #physicaltherapist #physiotherapist 2 minutes ago by @thepaulgough
HAPPY BIRTHDAY! Guess who turned 30 today! 🎉🎊 • Swipe ⏩ to see! 😂 • • • • • • • • #feelthebenefit #benefitptnj #physicaltherapy #pt #rehab #clinic #birthday #happybirthday #30 #party #celebrate #faceapp #newjersey #nj #happy #chesternj #bridgewaternj #longvalleynj #somervillenj 3 minutes ago by @benefitptnj
HAPPY BIRTHDAY! Guess who turned 30 today! 🎉🎊 • Swipe ⏩ to see! 😂 • • • • • • • • #feelthebenefit #benefitptnj #physicaltherapy #pt #rehab #clinic #birthday #happybirthday #30 #party #celebrate #faceapp #newjersey #nj #happy #chesternj #bridgewaternj #longvalleynj #somervillenj 3 minutes ago by @benefitptnj
HAPPY BIRTHDAY! Guess who turned 30 today! 🎉🎊 • Swipe ⏩ to see! 😂 • • • • • • • • #feelthebenefit #benefitptnj #physicaltherapy #pt #rehab #clinic #birthday #happybirthday #30 #party #celebrate #faceapp #newjersey #nj #happy #chesternj #bridgewaternj #longvalleynj #somervillenj 3 minutes ago by @benefitptnj
HAPPY BIRTHDAY! Guess who turned 30 today! 🎉🎊 • Swipe ⏩ to see! 😂 • • • • • • • • #feelthebenefit #benefitptnj #physicaltherapy #pt #rehab #clinic #birthday #happybirthday #30 #party #celebrate #faceapp #newjersey #nj #happy #chesternj #bridgewaternj #longvalleynj #somervillenj 3 minutes ago by @benefitptnj
Even though migraine affects one in seven people worldwide, it does not get the attention it deserves. #ThePainfulTruth ⠀ . . . I am currently accepting NEW PATIENTS! Schedule your appointment with me today. 😁 (406) 750-2724 1601 2nd Ave N Suite 217 Great Falls, MT 59405 Are you in pain? Have you been everywhere and can't find answers. I make it my mission to help you find the source of your pain and put you on a path to wellness. . . . #physicaltherapy #neuro #visceral #physiotherapy #physicaltherapist #fitness #rehab #physio #health #pt #rehabilitation #wellness #physiotherapist #backpain #fisioterapia #massage #crossfit #pain #exercise #mobility #massagetherapy #therapy #manualtherapy #spine #fisio #recovery #kneepain #dpt 3 minutes ago by @finessephysicaltherapy
This week we’ll show you exercises to stabilize the midline of the legs. If you are unbalanced in the legs or have knee, hip, or foot pain- these exercises are for you. Learn to balance the legs and find symmetry in them. - - - - - - - #physicaltherapy #bodytuning #tuneup #bodypositive #bodytransformation #wellness #balance #legs #balanceyourbody #kneepain #hippain #footpain #kneestability #stability #stable #coordinationtraining #coordinate #coordination #newyork #newyorkpt #newyorkbodybuilding 3 minutes ago by @bodytuning
DAY 3 IN REHAB®️ If you can't stand up, Stand out👑 Looking down on all the doubters👀 On a tilt table today in physio, it is very good for, blood flow, bone density, stretching the muscles etc. My recovery must come first so that everything I love in life does not have to come last. Recovery isint for the people who need it, its for the people who want it👊 Wearing my @clubdeluxe.ie Tee👕 #rehab #quadriplegic #paralysis #disability #reeveseeus #myyear #wheelchair #whatsyourexcuse #onwards #bigthingstocome #summer #happy #instagood #roadto5kg #dublin #2019 #nobodyisgoingtostopme #motivation #myyear #occupationaltherapy #physicaltherapy #instafashion #ireland #ifyoucantstandupstandout #youdonthavetobeabletostandup #forsomebodytolookuptoyou 3 minutes ago by @ianoconnell321

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Mental Health Awareness #thepushupchallenge2019 Day 11 - Missed yesterday too busy double up Wednesdaty 1350 - 1650 6th set of 12 x 25. .Have a fab day all. 💪🙂 #southbank #brisbane #mentalhealthawareness #mentalhealth #mentalillness #mental #lifeline #physicaltherapy #remedialmassage #sports #sportsmassage #sportstherapy #physiotherapy #active #mindset 4 minutes ago by @posturalperformance

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#kingwoodchiropractor #whosyourchiro #chiropractor #chiropracticcare #chiro #physicaltherapy #posture #motivation #patient #adjustment #chiropracticadjustment #satisfying #healthyliving #flexibility #healthiswealth #neckpain #backpain #chiropracticworks #cbd #cbdoil #cbdoilbenefits #naturalpainrelief 4 minutes ago by @dr_tyler_hamel

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Hey y'all! 👋👋 We just dropped our 112th podcast episode!! 🎙🎧 - On this episode of the Pre-PT Grind podcast, we interview @taylorkongprept Taylor is a Pre-PT that is currently applying to PT school. During our interview, she discusses how she became a Pre-PT, what she has learned as an undergrad, how the Accepted System has transformed her as an applicant, her purpose as a future physical therapist, and the importance of self-awareness. Enjoy! - #Preptgrind #prept #predpt #futurept #ngpt #prephysicaltherapy #grind #physicaltherapy #rehab #student #dptstudent #socialpt #ptfam #futurept #ptcas #gre #physicaltherapist #lowgpa #physicaltherapyschool #college #gradschool #healthcare #exercisescience #kinesiology #preptstudent #highschool #ptschool #IAmThe12K #notmygpa #ptqualified 5 minutes ago by @preptgrind
25 hours left until we announce a winner of our Prep-a-nurse Vital Set with matching Stethoscope Set! Check our last post and follow directions for a chance to win. Swipe to see entire packaging we will be giving away to a student nurses new grad or newly lisenced nurse! Tag away! 25 hours to go! #nurse #lpn #rn #aprn #studentnurse #clinicals #newnurse #youngnurse #nurseorientee #bloodpressurecuff #vitalsigns #physicaltherapy #bloodpressure #pulseox #pink #nursesofinstagram #nursesofig #nursesupplies #nurseessentials #prepAnurse 5 minutes ago by @prep_a_nurse
25 hours left until we announce a winner of our Prep-a-nurse Vital Set with matching Stethoscope Set! Check our last post and follow directions for a chance to win. Swipe to see entire packaging we will be giving away to a student nurses new grad or newly lisenced nurse! Tag away! 25 hours to go! #nurse #lpn #rn #aprn #studentnurse #clinicals #newnurse #youngnurse #nurseorientee #bloodpressurecuff #vitalsigns #physicaltherapy #bloodpressure #pulseox #pink #nursesofinstagram #nursesofig #nursesupplies #nurseessentials #prepAnurse 5 minutes ago by @prep_a_nurse
Have a great Wellness Wednesday! #physiotherapy   #physicaltherapy #getmoving   #sportsinjury #health   #fitness #wellnesss #noregrets   #physiotherapist #massage   #massagetherapy   #ottawa   #rehabilitation #rehab   #muscle   #injury   #exercise #ifc #training   #doyourbest #healthylifestyle   #healthy #athlete   #backpain #fisio #injuryprevention   #recovery #sportsmedicine #paincontrol #treatment 6 minutes ago by @procarephysiotherapy
Truly understanding a concept provides us with a point of view that allows us to make the complex seem simple. However, varying degrees of understanding yields contention. There are some that can’t accept alternative points of view. Many of us (especially regarding health) are conditioned to think simple solutions couldn’t possibly help complex problems. But simplicity has a place in complexity. While it may not be the endgame, understanding concepts helps us create simple applications to get us to that final destination. 7 minutes ago by @drjohncampione
Don’t you just love physio?! 😉 #instagram #ygkfitness #ygkphysio #ygkphysioclinic #ygkhealth #ygk #ygkbiz #tayloredtrainingphysiotherapy #tayloredtraining #fitness #healthcare #physiotherapy #physicaltherapy 8 minutes ago by @tayloredtrainingphysio
We can sometime carry stress throughout our body. Regular massages and stretching can help to avoid muscle tension. A weekly foot massage from a loved one is a great start! 💙 8 minutes ago by @healinghandsrehab
Becoming a special needs, single mama has REALLY taken its toll lately! 🤣👵🏽 8 minutes ago by @allforthem
When one of your patients brings in a cake, and it’s to pretty to eat!! Check it out!!! 👇🏻👇🏻 . . . #cake #hummingbirds #beautiful #vibrant #toprettytoeat #physicaltherapy #PT #physiotherapy #agourahills #oakpark #calabasas #westlake #thousandoaks #newburypark 8 minutes ago by @nicolecarroll.momof2
When one of your patients brings in a cake, and it’s to pretty to eat!! Check it out!!! 👇🏻👇🏻 . . . #cake #hummingbirds #beautiful #vibrant #toprettytoeat #physicaltherapy #PT #physiotherapy #agourahills #oakpark #calabasas #westlake #thousandoaks #newburypark 8 minutes ago by @nicolecarroll.momof2
When one of your patients brings in a cake, and it’s to pretty to eat!! Check it out!!! 👇🏻👇🏻 . . . #cake #hummingbirds #beautiful #vibrant #toprettytoeat #physicaltherapy #PT #physiotherapy #agourahills #oakpark #calabasas #westlake #thousandoaks #newburypark 8 minutes ago by @nicolecarroll.momof2
When one of your patients brings in a cake, and it’s to pretty to eat!! Check it out!!! 👇🏻👇🏻 . . . #cake #hummingbirds #beautiful #vibrant #toprettytoeat #physicaltherapy #PT #physiotherapy #agourahills #oakpark #calabasas #westlake #thousandoaks #newburypark 8 minutes ago by @nicolecarroll.momof2
When one of your patients brings in a cake, and it’s to pretty to eat!! Check it out!!! 👇🏻👇🏻 . . . #cake #hummingbirds #beautiful #vibrant #toprettytoeat #physicaltherapy #PT #physiotherapy #agourahills #oakpark #calabasas #westlake #thousandoaks #newburypark 8 minutes ago by @nicolecarroll.momof2

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Prehab exercises before knee replacement surgery guarantee a speedier recovery #wundachair #pilates #corealign #kneereplacement #prehabilitation #physicaltherapy #orthopedicsurgery #balancedconcepts 8 minutes ago by @hanabcpilates

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PROGRESSING ACTIVITIES 🙌🏻 If you perform the same activity with your patient everyday with the same cues it is NOT skilled! So what do you do? Progress the activity. One of the activities I perform frequently with my patients is picking objects off the floor as I find this a common cause of falls. But after I have them just pick up an object a few times (usually starting with a tall object and progressing to a coin for added difficulty) I then progress to walking to the objects. And this activity can show your skill… Document: • Verbal cues to ambulate right up to object before bending to pick it up. • Visual cues to walk to the center of object to decrease reach out of base of support • Physical cues secondary to loss of balance due to NBOS (narrow base of support) while reaching down for object. • Tactile cues on chest to keep it elevated. Do you find documentation tips helpful? Did you know we have all of these posts on our blog to make it easy to find and read? Check out the link in our bio to get to our blog and other FREE resources to make documentation easier! #physicaltherapy #physicaltherapist #geriatrics #oldnotweak #geriatricphysicaltherapy #geriatricoccupationaltherapy #geriatricot #occupationaltherapy #occupationaltherapist #PT #OT #thenoteninjas #physicaltherapystudent # #physicaltherapistassistant #physicaltherapistlife #occupationaltherapists #occupationaltherapyassistant #occupationaltherapystudent #getpt1st #physicaltherapytreatment #dptstudent #dpt #physiotherapy #physiotherapist #physio #physiotherapie #physiolife #evidencebased #OTR 9 minutes ago by @thenoteninjas

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Patient Centered Care. It’s a buzz phrase in the health care community, but it’s a philosophy we truly take to heart. 💕 We are committed to serving our patients with honesty & integrity. We believe in prescribing interventions based on your needs- tailoring our programs for individualized care. Our approach is whole health, 💫 therefore we look at the entire health snapshot of each patient, providing services for physical therapy, nutrition, counseling, personal training & pilates. To view a full listing of the areas we specialize in treating, visit our website at www.compleowaco.com (also linked in bio)👆🏼& schedule a FREE discovery visit today! . . . #compleowaco #compleo #wacotown #physicaltherapy #nutrition #dietitian #counseling #personaltraining #pilates #wholehealth #wellness #fitness #patientcenteredcare #chronicpain #pediatricphysicaltherapy #mentalhealth #eds #spoonie #healthyhappypainfree 9 minutes ago by @compleowaco

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So I have finally arrived at 9 months post op ACL reconstruction! Started PT again with my return to sport brace and teaching my brain to work with my knee (and quad, hamstring, flute and back) again, it ain’t easy or fluid! But it is coming together. I fell and completely tore my ACL last August, two days before the spartan super, which is the 8 mile obstacle course. Needless to say I didn’t race in that or any others in the rest of the OCR season. My goal is to participate in the spartan super this August, as best I can, with the expectation that I will do it responsibly and slowly, obviously in my new brace, and with control and consideration for each movement. This is just another part of my ACL journey... I won’t lie, I am terrified of falling again and re-injuring. But I have faith that I am strong, my rehab has been constant, purposeful, very progressive. And I have faith in my body and my decision-making, so I’m just going for it!💪🏻🙏❤️ #aclrecovery #aclreconstruction #physicaltherapy #kneerehab #ocr #ocrtraining #spartanlife #spartantraining #goals #gymlife #staystrong #determination #fitness #trainboston #returntosport #keepthefaith #goforit 9 minutes ago by @smanchel
Today I had one morning client, then I went for #PhysicalTherapy at @sflrehab to help keep my body fatigue and #PainFree. What’s your self care routine? I’m out of office for the rest of the day but return fill force tomorrow! Have a great day! #REACHMassageExperience #StacyLadenLMT I'm located blocks from the #Palmetto and #US1 in #Pinecrest and close to #Dadeland #Miami #MiamiMassageTherapy #MiamiMassageTherapist #MiamiMoms #Zen #PersonalCare #HealingHands #CoconutOil #MiamiFreelance #Events #SlidingCupping #Cupping #GiftCertificates #BambooMassage #HotStones #PrenatalMassage #PreventativeTherapy #AnotherSatisfiedCustomer #ShopLocal #ILoveMyJob #33156 License Number: MA45870 9 minutes ago by @reach_massage
Today I had one morning client, then I went for #PhysicalTherapy at @sflrehab to help keep my body fatigue and #PainFree. What’s your self care routine? I’m out of office for the rest of the day but return fill force tomorrow! Have a great day! #REACHMassageExperience #StacyLadenLMT I'm located blocks from the #Palmetto and #US1 in #Pinecrest and close to #Dadeland #Miami #MiamiMassageTherapy #MiamiMassageTherapist #MiamiMoms #Zen #PersonalCare #HealingHands #CoconutOil #MiamiFreelance #Events #SlidingCupping #Cupping #GiftCertificates #BambooMassage #HotStones #PrenatalMassage #PreventativeTherapy #AnotherSatisfiedCustomer #ShopLocal #ILoveMyJob #33156 License Number: MA45870 9 minutes ago by @reach_massage

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Acupuncture? 🤔 what is it? 🤷🏽‍♀️ • A system of integrative medicine that involves pricking the skin or tissues with needles, used to alleviate pain and to treat various physical, mental, and emotional conditions. • In Fed Help Medical, we have the acupuncture service at your disposal, if you´re a federal employee and you need this service, contact us. We're here to serve you! Miami. (305) 640.5326 ☎️ Jacksonville. (904) 551.5350 ☎️ • • • #jacksonville #physicaltherapy #flroida #doctor #medicine #therapy #medical #government #physicaltherapist #backpain #healthyliving #painrelief #injured #worker #yoga #postal #spinehealth #workerscomp #medicalcenter #miamidoctor #federalemployee #workinjury #backpainrelief #sprain #rehab #workinjury #Acupuncture 9 minutes ago by @fedhelpmedical

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I have a daughter with #specialneeds. It can be challenging at times to schedule things around her. You never know what her temperament will be like. She is sweet most times. I'm so grateful that I have compassionate clients that know and understand. Below is Ms.Barbara. She doesn't mind coming to the house or the shop. Whichever is easier 😊 I am #naturallyyours #crochetbraids #crochet #bobhaircut #bob #braids #braidstyles #braider #licensedhairstylist #birminghamalabama #birminghamstylist #specialneedsmom #advocate #dandywalkersyndrome #hydrocephalus #visualimpairment #nonverbal #paraplegic #epilepsy #physicaltherapy #nurse #entrepreneur #educator #mentor #psychologist #reignbows #iReign 9 minutes ago by @naturallyyoursny

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BUSTED 😍 Riley taking advantage of @sarahxlister room since Sarah is at Jennifer's 😂😂 #nevergiveup #nothingdownaboutit #upsideofdownsyndrome #upsodeofdowns #downsyndrome #downsyndromeawareness #downsyndromerocks #t21 #t21rocks #t21love #downsyndromeday #downsyndromelife #specialneedsparenting #specialneeds #specialneedsparenting #specialneedskids #specialneedsmoms #therapylife #therapy #speechtherapy #speech #hashtagsaresilly #inclusionmatters #physicaltherapy #dance 12 minutes ago by @jennifer_.vogt
☑️Fitness Enthusiasts, I’m Accepting A Few New Qualified Clients. Leave A Message or DM Me To Discuss If You Quality...Keep Reading!!! • • • 😔Do You Experience Unwanted Sensations? Do You Struggle With Finding A Solution? I Know It Can Be Extremely Frustrating. Do You Have A Hard Time Figuring Out If The Exercises You Choose/Perform Are Appropriate For You? Are You Always Getting Hurt, Or Experience Discomfort When You Work Out? Is Anyone Assessing The Quality Of Your Muscular System? Wouldnt It Be Great If You Could Do It Yourself? Or Hire Someone That Specifically Could Help You Improve The Quality Of Your Muscular System? Well, Now You Can!!! • • • 📚 Exercise Professionals, Are Your Clients Always Cancelling On You Because They Keep Experiencing Nagging Aches & Pains? Is This Affecting Your Income? Do You Struggle To Find A Solution? If So, Decision Making 101 Is FINALLY Available Online!!! Click Here or Link In The Bio!!! https://mmxeducation.uscreen.io/programs/educational-courses-1d6d32 • • • 💡Let MMX Education Guide You Through These Struggles. • • • ☑️MMX Exercise Education Academy.... We Provide Exercise Education For The Fitness Enthusiast & Exercise Professional. We Provide an Online Platform of Scientifically Backed Exercise Education. Fully Customizable Exercise Prescriptions For You & Only You! Features Include.....Training Library, Self Assessment Tools, Exercise Progressions, Isometric Training Series, Specific Population Training Systems, Courses, & Much More. One Membership Gets You Everything You Need. Only $9.99/Month! Cancel Anytime. New Content Added Every Month! • • • ☑️Click The Link In The Bio To Start Your Free Trial! Or Goto MMXEducation.uscreen.io • • • ✔️For More Exercise Tips Follow My Pages! @MotionMechanix @MMXExercise_Education_Academy Or Sign Up At MotionMechanix.net • • • #Motionmechanix #MMXExerciseEducationAcademy #MuscleSystemSpecialist #MMXEducation #painmanagement #painrelief #pain #physicaltherapy #wellness #backpain #fitness #arthritis #chronicpain #health #injuryprevention #painfree #selfcare #kneepain #jointpain #massagetherapy #recovery #lowbackpain #physiotherapy #healthcare #chiropractic #shoulderpain 12 minutes ago by @motionmechanix
Check out Graham’s amazing progress after undergoing his recent #limblenghtening ! Join us in congratulating him on his last day of #physicaltherapy ! #paleycare #olliersdisease #celebratethewin 12 minutes ago by @paleyinstitute
Check out Graham’s amazing progress after undergoing his recent #limblenghtening ! Join us in congratulating him on his last day of #physicaltherapy ! #paleycare #olliersdisease #celebratethewin 12 minutes ago by @paleyinstitute

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دابەزاندنی کێش ئەم خۆراکانە دەبنە ھۆی دابەزاندنی کێش و توانەوەی چەوری ورگ لە ڤیدیۆکەی سەرەوە بینەری بن👆 بۆیە پێویستە زوو زوو بگۆردرێت بۆ ئەوەی زانیاری زیاترت لەسەر ئەم بابەتە پێبگات لایکی پۆستەکە بکە و دووخاڵ دابنێ ئەم بابەتەت پێ چۆن بوو؟؟🤔🙄بەهیوای سوود بابەتەکەت بەدڵە پێنج 👍دابنێ ئەگەر بابەتەکەت بەدڵ نیە پێنج 👎دابنێ زۆرترین کۆمێنت بنوسە تابەردەوام بم *پێنج کۆمێنت بنوسە گەربەدڵتە بابەتەکە #تاگم_زۆرزۆر_ئەوێت 😘😘😍😍 ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ ①لایک و ⑤کۆمینت بۆ ئاکتیف بونەوەی پەیج بکەن ........ زۆر سوپاس #nurse #doctor #healthy #physicaltherapy #foodporn #food #meditation #farmacy #eyelashextensions #killingstalking #vomiting #headache #پیتزا #phobia #brain #sleep #makeup #ga3da #a7mad #gorani #hama #hawler #alarm #ئۆلیڤیە 👨 #ھانۆڤ #didyouknow 13 minutes ago by @parstary_nurse
دابەزاندنی کێش ئەم خۆراکانە دەبنە ھۆی دابەزاندنی کێش و توانەوەی چەوری ورگ لە ڤیدیۆکەی سەرەوە بینەری بن👆 بۆیە پێویستە زوو زوو بگۆردرێت بۆ ئەوەی زانیاری زیاترت لەسەر ئەم بابەتە پێبگات لایکی پۆستەکە بکە و دووخاڵ دابنێ ئەم بابەتەت پێ چۆن بوو؟؟🤔🙄بەهیوای سوود بابەتەکەت بەدڵە پێنج 👍دابنێ ئەگەر بابەتەکەت بەدڵ نیە پێنج 👎دابنێ زۆرترین کۆمێنت بنوسە تابەردەوام بم *پێنج کۆمێنت بنوسە گەربەدڵتە بابەتەکە #تاگم_زۆرزۆر_ئەوێت 😘😘😍😍 ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ ①لایک و ⑤کۆمینت بۆ ئاکتیف بونەوەی پەیج بکەن ........ زۆر سوپاس #nurse #doctor #healthy #physicaltherapy #foodporn #food #meditation #farmacy #eyelashextensions #killingstalking #vomiting #headache #پیتزا #phobia #brain #sleep #makeup #ga3da #a7mad #gorani #hama #hawler #alarm #ئۆلیڤیە 👨 #ھانۆڤ #didyouknow 13 minutes ago by @parstary_nurse
دابەزاندنی کێش ئەم خۆراکانە دەبنە ھۆی دابەزاندنی کێش و توانەوەی چەوری ورگ لە ڤیدیۆکەی سەرەوە بینەری بن👆 بۆیە پێویستە زوو زوو بگۆردرێت بۆ ئەوەی زانیاری زیاترت لەسەر ئەم بابەتە پێبگات لایکی پۆستەکە بکە و دووخاڵ دابنێ ئەم بابەتەت پێ چۆن بوو؟؟🤔🙄بەهیوای سوود بابەتەکەت بەدڵە پێنج 👍دابنێ ئەگەر بابەتەکەت بەدڵ نیە پێنج 👎دابنێ زۆرترین کۆمێنت بنوسە تابەردەوام بم *پێنج کۆمێنت بنوسە گەربەدڵتە بابەتەکە #تاگم_زۆرزۆر_ئەوێت 😘😘😍😍 ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ ①لایک و ⑤کۆمینت بۆ ئاکتیف بونەوەی پەیج بکەن ........ زۆر سوپاس #nurse #doctor #healthy #physicaltherapy #foodporn #food #meditation #farmacy #eyelashextensions #killingstalking #vomiting #headache #پیتزا #phobia #brain #sleep #makeup #ga3da #a7mad #gorani #hama #hawler #alarm #ئۆلیڤیە 👨 #ھانۆڤ #didyouknow 13 minutes ago by @parstary_nurse
دابەزاندنی کێش ئەم خۆراکانە دەبنە ھۆی دابەزاندنی کێش و توانەوەی چەوری ورگ لە ڤیدیۆکەی سەرەوە بینەری بن👆 بۆیە پێویستە زوو زوو بگۆردرێت بۆ ئەوەی زانیاری زیاترت لەسەر ئەم بابەتە پێبگات لایکی پۆستەکە بکە و دووخاڵ دابنێ ئەم بابەتەت پێ چۆن بوو؟؟🤔🙄بەهیوای سوود بابەتەکەت بەدڵە پێنج 👍دابنێ ئەگەر بابەتەکەت بەدڵ نیە پێنج 👎دابنێ زۆرترین کۆمێنت بنوسە تابەردەوام بم *پێنج کۆمێنت بنوسە گەربەدڵتە بابەتەکە #تاگم_زۆرزۆر_ئەوێت 😘😘😍😍 ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ ①لایک و ⑤کۆمینت بۆ ئاکتیف بونەوەی پەیج بکەن ........ زۆر سوپاس #nurse #doctor #healthy #physicaltherapy #foodporn #food #meditation #farmacy #eyelashextensions #killingstalking #vomiting #headache #پیتزا #phobia #brain #sleep #makeup #ga3da #a7mad #gorani #hama #hawler #alarm #ئۆلیڤیە 👨 #ھانۆڤ #didyouknow 13 minutes ago by @parstary_nurse

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Are you using the Maximal Step Length Test? • The Maximum Step Length (MSL) test is a rapid clinical assessment that requires dynamic balance and leg strength. • To execute this test, the arms are folded across the chest and the subject steps out as far as possible while still being able to return to the starting position in a single step to the front, back and both sides. (Medell and Alexander, 2000). • (Minimal Detectable Change) Clinicians should use a minimum of 7.32 inches as evidence of a true change in step length. (Goldberg et al, 2010) • As the MSL test requires participants to alter their base of support while stepping, as well as to control the trunk and CoM bi-directionally over a moving base of support. It is a much more challenging task compared with dynamic trunk-based tests that are conducted over a stable base of support. • Clinically, decreases in MSL correlate with increasing decade of life (Lindemann et al., 2003), performance on many clinical assessments known to predict fall risk (Cho et al., 2004), and MSL without a return step of <66% height (or with a return step of <54.4% height as converted using data from Schulz et al. 2007) has been shown to prospectively predict falling with a sensitivity of 70% and a specificity of 69% (Lindemann et al., 2008). • Individuals with Parkinson’s disease stepped further in the forward direction compared with the backward and lateral directions. Regardless of medication status, MSLT was moderately to strongly related to Mini-BESTest, TUG, and 6MWT. • The MSL is a reliable, valid, and easily administered test of the stepping capabilities of stroke survivors. Stroke survivors had significant shorter MSLs in all directions than the age-matched healthy older adults. Today, in one circuit, it was quick and easy to assess each client’s ability to step and return to center in each direction. A few clients really became aware that one direction was harder than other directions and wanted to improve. Some even had the insight that in the direction they lose balance, they seemed to have more difficulty stepping in that direction. References in comments #BalanceMatters #Stroke #FallPrevention 14 minutes ago by @stepandconnect

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Are you using the Maximal Step Length Test? • The Maximum Step Length (MSL) test is a rapid clinical assessment that requires dynamic balance and leg strength. • To execute this test, the arms are folded across the chest and the subject steps out as far as possible while still being able to return to the starting position in a single step to the front, back and both sides. (Medell and Alexander, 2000). • (Minimal Detectable Change) Clinicians should use a minimum of 7.32 inches as evidence of a true change in step length. (Goldberg et al, 2010) • As the MSL test requires participants to alter their base of support while stepping, as well as to control the trunk and CoM bi-directionally over a moving base of support. It is a much more challenging task compared with dynamic trunk-based tests that are conducted over a stable base of support. • Clinically, decreases in MSL correlate with increasing decade of life (Lindemann et al., 2003), performance on many clinical assessments known to predict fall risk (Cho et al., 2004), and MSL without a return step of <66% height (or with a return step of <54.4% height as converted using data from Schulz et al. 2007) has been shown to prospectively predict falling with a sensitivity of 70% and a specificity of 69% (Lindemann et al., 2008). • Individuals with Parkinson’s disease stepped further in the forward direction compared with the backward and lateral directions. Regardless of medication status, MSLT was moderately to strongly related to Mini-BESTest, TUG, and 6MWT. • The MSL is a reliable, valid, and easily administered test of the stepping capabilities of stroke survivors. Stroke survivors had significant shorter MSLs in all directions than the age-matched healthy older adults. Today, in one circuit, it was quick and easy to assess each client’s ability to step and return to center in each direction. A few clients really became aware that one direction was harder than other directions and wanted to improve. Some even had the insight that in the direction they lose balance, they seemed to have more difficulty stepping in that direction. References in comments #BalanceMatters #Stroke #FallPrevention 14 minutes ago by @stepandconnect
Are you using the Maximal Step Length Test? • The Maximum Step Length (MSL) test is a rapid clinical assessment that requires dynamic balance and leg strength. • To execute this test, the arms are folded across the chest and the subject steps out as far as possible while still being able to return to the starting position in a single step to the front, back and both sides. (Medell and Alexander, 2000). • (Minimal Detectable Change) Clinicians should use a minimum of 7.32 inches as evidence of a true change in step length. (Goldberg et al, 2010) • As the MSL test requires participants to alter their base of support while stepping, as well as to control the trunk and CoM bi-directionally over a moving base of support. It is a much more challenging task compared with dynamic trunk-based tests that are conducted over a stable base of support. • Clinically, decreases in MSL correlate with increasing decade of life (Lindemann et al., 2003), performance on many clinical assessments known to predict fall risk (Cho et al., 2004), and MSL without a return step of <66% height (or with a return step of <54.4% height as converted using data from Schulz et al. 2007) has been shown to prospectively predict falling with a sensitivity of 70% and a specificity of 69% (Lindemann et al., 2008). • Individuals with Parkinson’s disease stepped further in the forward direction compared with the backward and lateral directions. Regardless of medication status, MSLT was moderately to strongly related to Mini-BESTest, TUG, and 6MWT. • The MSL is a reliable, valid, and easily administered test of the stepping capabilities of stroke survivors. Stroke survivors had significant shorter MSLs in all directions than the age-matched healthy older adults. Today, in one circuit, it was quick and easy to assess each client’s ability to step and return to center in each direction. A few clients really became aware that one direction was harder than other directions and wanted to improve. Some even had the insight that in the direction they lose balance, they seemed to have more difficulty stepping in that direction. References in comments #BalanceMatters #Stroke #FallPrevention 14 minutes ago by @stepandconnect
Are your feet getting Rickety Rickety wrecked by your choice of footwear? . What do you think? . A lot of people are on the minimalist footwear train and I think that’s awesome! . But depending on your needs at the moment, your shoe choice may be different. . If you have already strengthened your feet for minimalist shoes, here are some of my must-haves: . ▪️A toe box wide enough for your “piggies” to move freely. . ▪️A firm enough sidewall and heel cup so your feet don't slide around on the sole. . ▪️0 mm heel to toe drop. . ▪️No lateral or medial wedges in arch area. . . I try going barefoot as much as possible, but after picking up too many rocks, splinters, and glass in my feet, good minimalist shoes are a must for me. . The foot is our first contact with the ground and transitions through two roles: . 1️⃣ Mobile adapter. As the foot makes contact with the ground, it helps sense the surface structure and primes the muscles in the body to stabilize and move. . ▶️ Shoes that are too tight limit movement and do not allow us to sense the terrain under us ideally. . 2️⃣ As the foot moves through the gait cycle, it twists, turns and locks, becoming a rigid lever that helps us propel off a sturdy fulcrum. The foot needs to be able to transition between the two smoothly. . ▶️ A shoe with too much cushion, is too tight, or has medial and lateral wedges, limit the foot’s ability to transfer between mobile adapter and rigid levers smoothly. . These bad boys are by @xeroeshoes and not only do they hold up but they also feel great when I walk, run, lift, and do all other activities! . Get swifty my friends. . . . #rickandmorty #swifty #minimalist #barefoot #shoes #health #jiujitsu #chiropractic #chiropractor #physiotherapy #physicaltherapy #run #walk #surf #travel #explore #knowledge #bjjlifestyle #runner #natural #powerlifting #crossfit #fit #fitness. 14 minutes ago by @enlightened_savage_101
🙏🏽 gracias a dios for @santisopt #labralhiptear #repair #physicaltherapy #thebest 15 minutes ago by @coach_ay
Come checkout our Applied Epigenetics Nutritional Course on AUGUST 10, 2019! For more information got to our website @nutritionalbootcamp.net Or call our office at #8324634526 #holistic_pt_tx #appliedepigenetics #nutrition #CEUs #physicaltherapy #occupationaltherapy #RN #LVN #healthcare 16 minutes ago by @holistic_pt_tx
Come checkout our Applied Epigenetics Nutritional Course on AUGUST 10, 2019! For more information got to our website @nutritionalbootcamp.net Or call our office at #8324634526 #holistic_pt_tx #appliedepigenetics #nutrition #CEUs #physicaltherapy #occupationaltherapy #RN #LVN #healthcare 16 minutes ago by @gigisiton
We are honored once again to be nominated for 3 categories for the Best of Central MN 2019! We are so grateful for each and every one of you. Thank you for trusting us with your health and wellness needs. Please take a moment and head over to www.bestofcentralmn.com to vote for your local favorites! You can find us under the “health and wellness” section for all 3 categories! 17 minutes ago by @rejuvmedical

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Do you make fitness? Do you do pushups or bench presses? Well I have a drill you NEED to do to make sure you should keep doing all that other fun stuff!! FLR aka Front Leaning Rings Is a phenomenal push-up drill and screen 👀 Casey in the video is struggling to engage his glutes and core because his shoulders are not getting where they need to go... Could this all be linked to some issues he is having with his back... 100% yes! 💯 Could you have some of these underlying “yellow flags” ⚠️⚠️⚠️ Only one way to find out Can you get in the right position and look like a stud? Then how long can you hold it? How often should you include these in your training... my favorite answer for everything: “it depends” 😜 Try these out and lmk how it goes! 💪🏼 My personal goal is in 10/30/50 years, to be healthier than I have ever been. The trick is to start today and get on the right path. I wanna share that path with YOU 🖖 Don’t forget to like, share, and comment below to help spread the good word. 🤝 #BoKnows #LikeaBOss #healthyBOdy #onepercentbettereveryday #motionislotion #getbetter #getworse #yourchoice #turnPRO #activelife #health #fitness #move #keepmoving #movebetter #physicaltherapy #physio #pt #active #coach #pain #exercise #rehab #painrelief #pain #heal #orangecounty 17 minutes ago by @drbobabenko
Let us be the answer to get you back to your health lifestyle. Check out our website to see all the services that we offer. #chiropractor #chiropractic #wellness #health #spine #neckpain #backpain #healthylifestyle #getadjusted #adjustment #physicaltherapy #massage #headaches #scoliosis #pain #chiropractichealth #doctor #fitness #physiotherapy #posture #shoulderpain #painrelief 18 minutes ago by @joshchambers2
At Tristar our staff is passionate about keeping you moving, healthy and pain free! #therapy #therapysession #sportstherapy #physicaltherapy #physicaltherapist #physicaltherapyassistant #fitness #fitnesslife #health #fitnesspro 18 minutes ago by @tristarpt
Make the sun jealous today! . . . . . #think #osteoporosis #betterbones #quotes #motivationalquote #quote #bones #fractureproof #physicaltherapy #PT #puyallup #puyalluprocks #change #healthy #backpain #love #instagood #photooftheday #motivational #workhard #create #build #learn #instadaily #fitness #life 18 minutes ago by @soundbalancept_bones
No plans this weekend?⁠ Come hang out & recover from this week's training at one of our 3 locations in Raleigh, Jacksonville & Goldsboro!💪⁠ .⁠ .⁠ Book Your Session Today - LINK IN BIO⁠ .⁠ .⁠ .⁠ .⁠ . #rockblades #iastm #iastmtools #graston #grastontechnique #musclescraping #fascia #muscletherapy #massage #sportstherapy #massagetherapy #sportsmassage #rocktape #theragun #timtam #jacksonville #veteranowned #kinesiotape #myofascialrelease #mobilitywod #wodbod #Repost #rockpods #cupping #cuptherapy #chiropractic #manualtherapy #physicaltherapy #decompression #sportsmassagetherapist 18 minutes ago by @movementmuscletherapy
#physio #physiotherapy #physicaltherapy #physicaltherapist #pt #fitness #fit #getpt1st #getbetter #injuryprevention #rehab #healthylifestyle #yourbody #yourbest #wiltonct #fairfieldcounty 18 minutes ago by @dynamicedgept
New Leaflets Designed By @trent_mediap ⚫️🔴 #elitesportsmassage #treatment #hyperice #hypervolt #rockblades #rocktape #rockpods #guasha #graston #grastontechnique #scraping #fascia #myofascialrelease #adhesions #scartissue #restriction #sportsmassage #sportsinjury #workinjury #lowerbackpain #lumbar #therapy #therapist #rehabilitation #sportstherapy #sportstherapist #physiotherapy #science #physicaltherapy 18 minutes ago by @elitesports_massage

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We love our patients! #sandiego #physicaltherapy #proactive4pt 19 minutes ago by @proactive4pt_sandiego

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link in my bio to M2L link for interview. #Repost @_mov2liv ・・・ Now available: Moving2Live Podcast featuring @reutebh interviewing @woodultra - tap for sound for preview, then download the episode from the Moving2Live Podcast link in bio. Dr. Samantha Wood was a previous guest on our podcast, talking about her path to becoming a physical therapist who competes in ultramarathons & @spartan races in her spare time. This episode focuses on keeping your feet healthy to support your active lifestyle. After you’ve downloaded this episode: follow @woodultra on social media; and subscribe to the @_mov2liv podcast at www.Moving2Live.com (link in bio) for notification of future releases. #moving2live #fitlabpgh #podcast #fitnesspodcast #healthpodcast #physicaltherapy #physicaltherapist #spartan #spartanrace #altrarunning #usarmy #ultrarunning #ultrarunner #leadville #leadville100 #healthyfeet #naturalfootwear #happyfeet #bedrocksandals #movemore #movement #movementisalifestyle #getmoving #keepmoving #correcttoes 19 minutes ago by @reutebh

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Gluteus médius mini band walk with me @dinahhampson #glutes #physicaltherapy 19 minutes ago by @globalptconnect
🏋️‍♀️ 🏆 In 8 weeks the Barre RehabGYM is sending a team of 5 lifters to compete in the 2019 LiftVT powerlifting meet presented by Vermont Powerlifting! Check back in the coming weeks as we profile each lifter's goals for the meet, as well as some fun peeks into their training and preferences! 19 minutes ago by @rehabgym_barre
If I could go to PT, learn cool ish about how to heal my body, and then work out there every day for, like, forever, I totally would. I nerd out of this stuff so much! 🤓😍 . My physical therapists have found definite signs of IT Band Syndrome, but also some hip imbalances that are likely still lingering from being preggers (I had lots of hip and pelvic issues while growing baby). So I’ve been really excited to build and strengthen the tiny rotator muscles around my hips both at home, and in the clinic, but this week has been extra fun! . My leg is red, sooooo sore along my IT band, and completely WORKED...but I’m stoked about it! 😆🤓 . I had ASTYM done yesterday (for anyone who doesn’t know what that it, it’s basically legal torture. 😅😂 It took everything in me just to maintain my composure!), and a BRAND NEW (to me) thing called Blood Flow Restriction. It’s supposed to help me receive the strengthening benefits of weight lifting, but without all of the stress on my injury. The BFR was so dang cool, and I left my appointment seriously feeling like I just ran a marathon. My left quad and hamstring were ON FIRE! 🔥 . Only 5 visits left to feel “significant improvement” before I return to my surgeon for another eval. I’m still having symptoms, and weird, random things come up; but I’m over the moon to feel that I’m on the right path! 😆💪 Fingers crossed! 🤞 . . . . . #balancedwifestyle #physicaltherapy #itbandsyndrome #kneesurgery #nerd #astymtherapy #bloodflowrestriction #strongmommies #toddlermom #girlmom #raisinggirls 22 minutes ago by @balancedwifestyle
A pelvic health professional can help determine the primary cause of symptoms, explain how they're related to other symptoms, and design a treatment plan to help you get better. Don't ignore pain that lingers, especially if more pain crops up or spreads. Try to get help if symptoms last longer than three months consistently. It can be more difficult and take longer to heal from chronic pain than acute (short term) pain. . . . . . #knowledgeispower #pelvicfloor #pelvichealth #pelvicpain #pregnancy #prenatal #postpartum #childbirth #physicaltherapy #rehab #fitness #pregnancyfitness #postpartumfitness #weighttraining #weightlifting #hiit #yoga #fitchick #fitspo #momfit #nyc #brooklyn #chronicpain 23 minutes ago by @stendahl_pt
Shout out to all who have gotten joint replacements & all who work in orthopedics, physical & occupational therapy!! 🦴 💪 This necklace was inspired by my good friend who has volunteered for Operation Walk assisting with joint replacements in Vietnam. Available in my Etsy shop! 23 minutes ago by @anatomicalelement

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Processo de reabilitação pós fratura de Fibula por estresse . Realizado procedimento cirúrgico com fixação metálica. Evolução gradativa para retorno ao esporte. Ft. Danilo Grossi #fisioterapia #fisioesportiva #fisio #fisioterapiaesportiva #physio #physiosport #physiotherapy #terapiamanual #physicaltherapy #manualtherapy #esportividade #esporte #futebol 24 minutes ago by @danilogrossifisio

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Processo de reabilitação pós fratura de Fibula por estresse . Realizado procedimento cirúrgico com fixação metálica. Evolução gradativa para retorno ao esporte. Ft. Danilo Grossi #fisioterapia #fisioesportiva #fisio #fisioterapiaesportiva #physio #physiosport #physiotherapy #terapiamanual #physicaltherapy #manualtherapy #esportividade #esporte #futebol 24 minutes ago by @danilogrossifisio

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[ankle mobility for squatting: soleus focus]⁣ ⁣ Let's follow up on yesterday's post regarding ankle dorsiflexion limitations in a squat. 🏋🏻‍♂️⁣ ⁣ Ankle dorsiflexion can be limited by both muscular and joint related factors. 🧐⁣ ⁣ Today we’ll focus on muscular restrictions. ⁣ There are 2 major muscles in the calf that play a role in potentially limiting ankle dorsiflexion: Gastrocnemius and Soleus. ⁣ ⁣ The gastrocnemius is slackened during knee flexion movements, thus is not a primary contributor to ankle dorsiflexion deficits in a squat. ⁣ ⁣ This turns our focus to the soleus if we want to improve ankle mobility for squatting!😎⁣ ⁣ The videos show 3 variations of soleus mobility exercises:⁣ 1️⃣Passive stretch⁣ 2️⃣Loaded passive stretch⁣ 3️⃣Loaded eccentric contraction ⁣ ⁣ Loaded variations are great because you can address range of motion deficits while building strength and increasing your load tolerance 💪🏻⁣ 24 minutes ago by @aaronandchey

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[ankle mobility for squatting: soleus focus]⁣ ⁣ Let's follow up on yesterday's post regarding ankle dorsiflexion limitations in a squat. 🏋🏻‍♂️⁣ ⁣ Ankle dorsiflexion can be limited by both muscular and joint related factors. 🧐⁣ ⁣ Today we’ll focus on muscular restrictions. ⁣ There are 2 major muscles in the calf that play a role in potentially limiting ankle dorsiflexion: Gastrocnemius and Soleus. ⁣ ⁣ The gastrocnemius is slackened during knee flexion movements, thus is not a primary contributor to ankle dorsiflexion deficits in a squat. ⁣ ⁣ This turns our focus to the soleus if we want to improve ankle mobility for squatting!😎⁣ ⁣ The videos show 3 variations of soleus mobility exercises:⁣ 1️⃣Passive stretch⁣ 2️⃣Loaded passive stretch⁣ 3️⃣Loaded eccentric contraction ⁣ ⁣ Loaded variations are great because you can address range of motion deficits while building strength and increasing your load tolerance 💪🏻⁣ 24 minutes ago by @aaronandchey

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[ankle mobility for squatting: soleus focus]⁣ ⁣ Let's follow up on yesterday's post regarding ankle dorsiflexion limitations in a squat. 🏋🏻‍♂️⁣ ⁣ Ankle dorsiflexion can be limited by both muscular and joint related factors. 🧐⁣ ⁣ Today we’ll focus on muscular restrictions. ⁣ There are 2 major muscles in the calf that play a role in potentially limiting ankle dorsiflexion: Gastrocnemius and Soleus. ⁣ ⁣ The gastrocnemius is slackened during knee flexion movements, thus is not a primary contributor to ankle dorsiflexion deficits in a squat. ⁣ ⁣ This turns our focus to the soleus if we want to improve ankle mobility for squatting!😎⁣ ⁣ The videos show 3 variations of soleus mobility exercises:⁣ 1️⃣Passive stretch⁣ 2️⃣Loaded passive stretch⁣ 3️⃣Loaded eccentric contraction ⁣ ⁣ Loaded variations are great because you can address range of motion deficits while building strength and increasing your load tolerance 💪🏻⁣ 24 minutes ago by @aaronandchey
Seguramente has visto algunos deportistas lucir unos feo moretones circulares en su cuerpo. Pues son el resultado de sus sesiones de cupping o también llamada ventosas El cupping o masaje con ventosas consiste en aplicar envases de cristal de diferentes tamaños sobre el cuerpo a las que se les extrae el aire y la succión trae sangre estancada a la superficie de la piel y mejora la circulación a través de los tejidos lo que puede aumentar la velocidad de la sanación que se manipulan con el fin de eliminar toxinas de la sangre y la linfa o tratar diversas afecciones, es una de las técnicas mas famosas entre deportista y atletas. Es uno de los  más antigua  tratamiento médico ancestral; su origen chino se remonta al año 300 o 400 A.C. Las culturas egipcias y del Medio Oriente también tienen registros antiguos sobre esta práctica . . . #repost #cuerpo #cupping #ventosas #fisioterapia # dolor #fisioterapiadeportiva #fisioterapiapreventiva #fisioterapiaintensiva #fisioterapiamanual #caracas #fisio #physiotherapy #physicaltherapy #altosmirandinos #fitness #terapiamanual #losnuevosteques #medicina #terapia #anatomy #rehab #kinesiologia #beisbol #kinesiology #salud #educa #postura #miranda #deportes #nietoyasociados 25 minutes ago by @nieto_y_asociados
Who is ready to get wet? #FunSwim is tonight! 25 minutes ago by @twohandsfourpaws
Who is ready to get wet? #FunSwim is tonight! 25 minutes ago by @twohandsfourpaws
Calling all wholesalers !! 10 % off your whole order! Send me a message if you’re ready to get started with your @greenroads products! #cbdwholesale #cbdwholesaler #wholesale #wholesaleinquiries #cbdsoldhere #cbdstore #smokeshops #vapeshop #massagetherapist #physicaltherapy #accupuncture #yoga #holisticstore #massageoil #veterinarian #chiropractic #athlete #dancer #cheerleaders #gym #cbdoil #health #zen #like4likes #sendmeamessage 25 minutes ago by @ivyy_greenroads
The team is back together and we are loving being back in the flow! Drop a note in the comments to welcome Dr. Matt back. #workoutwednesday 26 minutes ago by @peakpotentialpt
FAO Golfers 🏌🏼‍♂️ - “Ball and socket” The best way to remember the shoulder joint as basic as it is, it should be seen as a golf ball on a golf tee. ______________________________________________ Whilst this allows for fantastic mobility it then lacks stability. Especially compared to its hip counterpart which sits deep in the acetabulum allowing for fantastic stability but some what less mobility. ______________________________________________ This reinforces the fact you have to condition your shoulders and make them strong and robust! as I’ve mentioned previously, the shoulder is up there with most injured joints in golf! ______________________________________________ Bulletproof shoulders = greater longevity in golf! ______________________________________________ #shouldercoach #golf #physio #physicaltherapy #rehab #theopen @nickdougherty5 @alexelliottgolf @pgatour @theopen @skysportsgolf 26 minutes ago by @theshouldercoach
Guest post @evolvetrainingsystem MUSCLE BUILDING vs FAT LOSS SHAKES Follow @stepstoahealthieryou for original daily content . This photo has been shared too many times for me not to post it again . Shakes are not necessary BUT they can be life savers when time is tight in your busy schedule . Whatever your goal is I got you. Try these out depending on what your goal is 26 minutes ago by @stepstoahealthieryou
Day 188: It makes getting up at 5:30 worth it ❤️ . . . . . . . #mylife #sweat12wc #sweat12weekchallenge #bbg2019 #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #wedding #gym #fitness #motivation #bbg #kaylasarmy #kaylaitsines #yogajourney #yogaeverydamnday #happy #legsday #fitfam #cooking #love #friends #fashion #leggings #hokoactivewear #holiday #sunset #happiness 26 minutes ago by @amateuradventuresbbg
The workshop will be led by Jonathan Hebert, LCMT & Licensed Personal Trainer at Blue Sky Physical Therapy. He will begin at 9:15 am with a guided full body warm-up routine. After the warm-up, participants will have independent use of the gym space and equipment under Jonathan's supervision to develop personalized corrective exercises and stretches for their individual needs. You will have the opportunity to learn specifically designed movements, stretches, and postural corrections to help promote healthy tissues and to avoid injury. This workshop is appropriate for people of all ages and all activity & ability levels. . Space is limited to 6 participants. Signup and prepayment in advance is required. . Signup can be done with the front desk in person or by calling 303-388-1537. . . . . #physicaltherapy #correctiveexercise #stretching #rehab #denver #colorado #denverpt #recovery #exercise 27 minutes ago by @denver.blueskypt
I helped Carolina throughout her pregnancy with the use of acupuncture, cupping, and Oriental Herb medicine. She is now pictured here with me alongside with her healthy and beautiful baby girl. . . . . . . #miami #chinesemedicine #chineseherbs #massage #acupunctureworks #acupuncturist #wellness #health #acupuntura #acupuncturestudent #healing #traditionalchinesemedicine #cupping #physicaltherapy #yoga #meditation #massagetherapy #cuppingtherapy #acupuncturerocks #reflexology #acupressure #backpain #selfcare #fertilityacupuncture #balance #chiropractic #fertility #integrativemedicine #nutrition #bhfyp 27 minutes ago by @drahclinicinfo
I helped Carolina throughout her pregnancy with the use of acupuncture, cupping, and Oriental Herb medicine. She is now pictured here with me alongside with her healthy and beautiful baby girl. . . . . . . #miami #chinesemedicine #chineseherbs #massage #acupunctureworks #acupuncturist #wellness #health #acupuntura #acupuncturestudent #healing #traditionalchinesemedicine #cupping #physicaltherapy #yoga #meditation #massagetherapy #cuppingtherapy #acupuncturerocks #reflexology #acupressure #backpain #selfcare #fertilityacupuncture #balance #chiropractic #fertility #integrativemedicine #nutrition #bhfyp 27 minutes ago by @drahclinicinfo

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SHOULDER, SPINE, & BACK STRETCH - Clients always ask me how I’m able to stretch so many people and not feel so beat up?🧐 - The secret is LEVERAGE!🤨 - I use my body and momentum to just let things FLOW. Wherever the clients body takes me I go!😅 - This move was created to give a deep stretch to the rhomboids and cervical extensions as well as the traps.😮 - Who has tight locked up shoulders and traps?🤚🏼 27 minutes ago by @trainwithrosado
Day 187: Girls car ❤️ . . . . . #mylife #sweat12wc #sweat12weekchallenge #bbg2019 #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #wedding #gym #fitness #motivation #bbg #kaylasarmy #kaylaitsines #yogajourney #yogaeverydamnday #happy #legsday #fitfam #cooking #love #friends #fashion #leggings #hokoactivewear #holiday #sunset #happiness 28 minutes ago by @amateuradventuresbbg
When you get it 😂 #motivationalquotes #Tweet #WC #cricket #cricketlover #Meme #positivevibe #positivity #quotes #writes #islamsays #twitter #dpt #physiotherapist #physicaltherapy #bds #dentist #femaleproblem #beinggirl #makeup #funny #medical #medicine #medicalfield #easyway #pharma #pharmacy #insta #Instadaily #Statuexque_ 28 minutes ago by @statuexque_
A little Wednesday humor 😂 We hope you are having a wonderful summer day, stay hydrated! 💦💦 Tag your significant other for a complementary therapeutic massage! 🤗 #betterUfamily #chiropractor #chiropractic #wellness #health #spine #neckpain #backpain #healthylifestyle #chiropracticworks #getadjusted #adjustment #chiropracticadjustment #chiro #lowbackpain #physicaltherapy #massage #headaches #subluxation #scoliosis #pain #chiropractichealth #doctor #lindennj #newjersey #nj #fitness #alignyourspine #posture #becomeaBetterU 28 minutes ago by @betterufamily

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Who saw this in my story? I don’t know how this IG algorithm stuff really works🤷‍♀️, but it’s worth repeating. I finished watching Stranger Things👏🏼, and all I see 👀 when The Gate is closing is a beautiful✨glowing vulva. Stay tuned 💻 for the anatomy lesson on the difference between the vulva and the vagina. #pelvicfloor #vulva #vagina #itglows #pelvicmafia #anatomy #womenshealth #physicaltherapy #obgyn #strangerthings #the80s #upsidedown #thegate #thatsgonnaconfusethekids 29 minutes ago by @ptforwomen
Are YOU drinking enough water? Sarah Belcher, our Holistic Health Coach at is hosting a FREE InBody Nutrition seminar discussing all things @InBodyUSA and holistic nutrition TOMORROW from 6:30pm to 7:30pm. Reserve your spot to receive a special offer for an InBody scan and a follow up one-on-one nutrition consultation with Sarah for just $35 (VALUED AT $150)!! - RSVP today to learn more about this event! Spots are almost full... Tap the link in our bio for more details and to RSVP. - Thursday, July 18th, 6:30pm - 7:30pm. 4001 Westerly Pl., #103 , Newport Beach CA. #All4HealthNWellness 29 minutes ago by @all4healthnwellness

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👀 WATCH ATH GET A CERVICAL HVLA ADJUSTMENT. LEAVE COMMENTS BELOW 👇👇 DIFFERENT TYPE OF CARE. STRICTLY SCIENCE. FOR A FASTER RECOVERY ❗️ RESULTS DON'T LIE. WE O.D., OVER DELIVER ‼️ • • • Also,If You’re Seeing This Is On Explore,Click Follow❗️ Comment, Share, And Tag Your Friends 👇👇 #softtissuetherapy #sportstherapy #myofascialrelease 29 minutes ago by @docmanasseh
Had a great time with Dr. Koehle and our alumni @randyxzhou @ubckin @ubctbirds @universityofbc #kinesiology #exercisephysiology #sportsmedicine #physiotherapy #physicaltherapy #osteopath #osteopathicmedicine #rehabilitation 30 minutes ago by @jona_town
Lookin' old but still feelin' good! Right, @coach_jair ? Keep moving well so you can keep doing what you love, at any age. #faceappchallenge 30 minutes ago by @team_exos
Viikko vielä ja sitten pärähtää 😎 #movementis #physicaltherapy #brainbodycognition 30 minutes ago by @elina_valkonen
Tower PT would be... 😀🏃‍♀️🏃‍♂️👕🏋️‍♀️🏋️‍♂️🥇💙🙋‍♀️🙋‍♂️💪🦵🧰👍🏼 🥰 How about you? #worldemojiday 30 minutes ago by @tower_physicaltherapy
FitStudios Wellness Centre have been specializing in Personal Training, Athletic Development and Boot Camps for over 13 years. Their unique training facility guarantees to challenge all levels of fitness enthusiasts. They are looking to add a team player and enthusiastic Physiotherapist to their team ASAP. Apply online link in bio. #physiotherapist   #physio   #physiotherapy   #physicaltherapy   #personaltraining   #athletic   #gta   #torontophysiotherapist   #physiojobs   #physiotherapyjobscanada   #physiojobscanada   #toronto   #thesix   #torontofitness   #yyz   #yyzhealth 31 minutes ago by @physiotherapyjobscanada
Physical Therapy went great on Monday! We actually figured out my breathing and chest pain! So I have a shortness of breath that comes and goes but sometimes it feels like I run out of air and can't breath. This comes with very intense chest pain. Well come to find out I have a spasm wrapped around my diaphragm! It has happened due to my posture from the spine injuries and the compression forward in my body. So is there a fix right now? Not immediate, but eventually the goal is to strengthen my muscles, which in turn will help my posture and hopefully relieve the pressure that is causing the spasm on my diaphragm. For now we are scraping the area and doing diaphragm releases. Hurts like all hell, but I am hopeful and also thankful to have a reason why. Because honestly the chest pain and not being able to breath scares the shit out of me sometimes. I did get more cupping as well done to my whole back. With that it may take a while for me to see relief, but I am sticking it out for the long haul. Overall I feel happy and safe with this PT. It feels so good to finally be with someone who understands EDS and I can tell genuinely wants to help. He also realizes we are not "fixing" me and I think that's huge he understands that. I do have some at home exercises and even I can do 2 per say of an exercise instead of 10 it's something and slowly I can build off of that. They also told me though if I am pushing with my family that day and getting movement its okay to miss my exercises right now. I really appreciated that as balancing life right now with my pain is really not going well for me. I see PT again next Monday and honestly I can't wait! Even with the extra pain, I feel like this is exactly what I am suppose to be doing for my body right now. Sending love and hugs warriors! . . . . #physicaltherapy #cupping #musclespasms #strengthening #doilooksick #invisibleillness #chronicillness #chronicpain #chronicbackpain #herniateddisc #spineinjuries #ehlersdanlossyndrome #ehlersdanlos #heds #straightoutofcollagen #medicalzebra #zebralife #zebrastrong #legalizemedicalmarijuana #cannabisfuelsme #medicalrefugee #risingzebra 31 minutes ago by @rising_zebra
Physical Therapy went great on Monday! We actually figured out my breathing and chest pain! So I have a shortness of breath that comes and goes but sometimes it feels like I run out of air and can't breath. This comes with very intense chest pain. Well come to find out I have a spasm wrapped around my diaphragm! It has happened due to my posture from the spine injuries and the compression forward in my body. So is there a fix right now? Not immediate, but eventually the goal is to strengthen my muscles, which in turn will help my posture and hopefully relieve the pressure that is causing the spasm on my diaphragm. For now we are scraping the area and doing diaphragm releases. Hurts like all hell, but I am hopeful and also thankful to have a reason why. Because honestly the chest pain and not being able to breath scares the shit out of me sometimes. I did get more cupping as well done to my whole back. With that it may take a while for me to see relief, but I am sticking it out for the long haul. Overall I feel happy and safe with this PT. It feels so good to finally be with someone who understands EDS and I can tell genuinely wants to help. He also realizes we are not "fixing" me and I think that's huge he understands that. I do have some at home exercises and even I can do 2 per say of an exercise instead of 10 it's something and slowly I can build off of that. They also told me though if I am pushing with my family that day and getting movement its okay to miss my exercises right now. I really appreciated that as balancing life right now with my pain is really not going well for me. I see PT again next Monday and honestly I can't wait! Even with the extra pain, I feel like this is exactly what I am suppose to be doing for my body right now. Sending love and hugs warriors! . . . . #physicaltherapy #cupping #musclespasms #strengthening #doilooksick #invisibleillness #chronicillness #chronicpain #chronicbackpain #herniateddisc #spineinjuries #ehlersdanlossyndrome #ehlersdanlos #heds #straightoutofcollagen #medicalzebra #zebralife #zebrastrong #legalizemedicalmarijuana #cannabisfuelsme #medicalrefugee #risingzebra 31 minutes ago by @rising_zebra
In both swimming and cycling, there is a lot of pressure put on the neck with the positioning and turning of the head. Even during running people tend to shrug their shoulders when they fatigue, causing an overuse of the neck musculature. Make sure you include these stretches for the upper trapezius and the levator scapulae muscles to prevent cramping and pain. Fun fact! If you have a desk job or if you sit at a computer for most of your day, these stretches are also great to incorporate about every 2 hours. Hold each stretch for 30 seconds, and repeat 2-3 times on each side. #physicaltherapy #triathlete #triathlon #swimming #cycling #biking #running #stretching #injuryprevention #deskjob 31 minutes ago by @tri_physio
In both swimming and cycling, there is a lot of pressure put on the neck with the positioning and turning of the head. Even during running people tend to shrug their shoulders when they fatigue, causing an overuse of the neck musculature. Make sure you include these stretches for the upper trapezius and the levator scapulae muscles to prevent cramping and pain. Fun fact! If you have a desk job or if you sit at a computer for most of your day, these stretches are also great to incorporate about every 2 hours. Hold each stretch for 30 seconds, and repeat 2-3 times on each side. #physicaltherapy #triathlete #triathlon #swimming #cycling #biking #running #stretching #injuryprevention #deskjob 31 minutes ago by @tri_physio
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
I have so much to say. On Friday we will say goodbye to the people that have loved Emmy and our whole family for close to 3 years as she moves on from Early Intervention. It’s bittersweet because they have prepared us so well to move on but we love it there so much. I am beyond thankful to have found this magical place called @Icec where Emmy has received therapy since she was 2 months old. This early intervention model they follow is the best I’ve ever heard of. They understand that in order to make the biggest impact they have to address the whole child which includes the family. So for 3 years not only did Emmy go to her intervention class, but so did I. Emmy and I gained, knowledge and lifelong friendships. I am changed and Emmy and I are better because of this place and the wonderful people who work there. We will forever be grateful for being able to have this experience. I will carry the skills and knowledge we’ve gained with us through the years. Thank you is not enough. @iceckids you have been life changing! #theluckyfew #nothingdownaboutit #earlyintervention 32 minutes ago by @uplifeofemmyjoy
Dance is beautiful and full of grace. However, like so many other sports, dance can bring about injury. Ankle sprains, hip injuries, and tendonitis are a few of the conditions the team at Tri-State Rehab has treated. Call us today to learn how we can get your dancer moving again. #tristaterehab #dance #physicaltherapy 38 minutes ago by @tristaterehab97
⚾️ Ticket GIVEAWAY! Win 4 tickets for the July 31st @cubs vs. @cardinals To Win: ✔️Follow US and tag who you would take 🎈🎁Winner ANNOUNCED July 26 at NOON! (Must be 18 years or older for eligibility to win) 👍🏻GOOD LUCK #physicaltherapy #peaksportspine #athletictraining #sportsmedicine 1 hour ago by @peaksportspine
Meet Elaine. 👩 She came into our clinic after injuring her knee. 🎉She worked hard and after only weeks of treatment she has improved her mobility! Now she'll be able to go to work for 40 hours a week pain free! 👍Great work, Elaine! 🌟If you need support, reach out in the comments below! ⬇️ 1 hour ago by @preferredptaz
The most common question I hear from anyone going through an application process.⁠..⁠ .⁠ How can I stand out?⁠ .⁠ Let me share something with you. I once asked this question too. I thought that I needed to do something extravagant in order for programs to recognize my potential as an applicant. I felt I had to fill my schedule with things I didn't have time for just to be recognized. This is NOT true! ⁠ .⁠ You can go through the process and check all of the boxes, but remember, at the end of the day, the programs want to see the REAL you. Do you match their mission statement and their goals? Do you have an infectious passion for what you are pursuing? Are you actively seeking to build relationships with their community? Have you taken actionable steps to make your dream a reality? Who are YOU?⁠ .⁠ The truth is, by being you, you already stand out! You were born unique! You need to play to your strengths. Stop trying to make a personality you think universities want to see that isn't really you. Amplify yourself, the authentic beautiful you!⁠ .⁠ Watch them take notice 👀 4 hours ago by @livetothrive_pt
🇱🇷 All Tri-State Rehab Services locations will be closed on the 4th of July. However, you can get your workout in before the cookouts at the Ironton location of Preferred Fitness. They’re open from 5 am - Noon tomorrow. Enjoy the day from your friends at Tri-State Rehab! 🇱🇷 #tristaterehab #physicaltherapy 1 week ago by @tristaterehab97