Multitasking is a key Yoga Mama strength 💪 Breathe in light. ✨ Breathe out love. 💜 1 hour ago by @ziayogawellness
Reflection vs Perception . Sofia loves the mirror. From the time that she was a baby, her reflection was cause for amusement, enjoyment and laughter. Now she usually dances in front of it, giggling at her own silliness and loving her own reflection. . I’m so jealous. . If I look in the mirror too long, I pick myself apart. Sweaty hair disguised with a scrunchie, too skinny arms and a round butt no matter how much I run. I pray she will always lack self-consciousness, but I know that will change. Somehow along the way, we all move on from innocence and transition into judgement. Reading recent posts from @rawbeautytalks , @thebirdspapaya , @lovinglittlesblog and @valleymom.ca confirms that so many of us spent our youth wishing we could change what we saw in the mirror. . I’m thankful now that the conversation is changing. Empowering posts from these ladies is unifying us all with our experiences, but even more, its changing how we talk about ourselves in front of our daughters. When Sofia looks in the mirror, she sees herself, not just her reflection. And when she sees me, all she sees is MOM, pure love, and her dancing partner. . If you have a daughter, post a 💃🏼in the comments. Better yet, dance in the mirror with your daughter and send me a DM. . We all deserve to dance a little more, and judge a little less. ... Love, @thebrightmom #ihopeyoudance #brightmom #brightidea #dancingpartner #momsanddaughters #mommyandme #reflections #rawbeautytalks #myhonestmotherhood #authenticmotherhood @cittaactivewear #beingamom #momblog #beingamomishard #mommybloggers #scarymommy #stopdropandmom #dailymotherhood #igmom #igfitmoms #motherhoodslens #motherhoodunplugged #yogamoms #mommyandmeyoga 5 hours ago by @thebrightmom

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Reflection vs Perception . Sofia loves the mirror. From the time that she was a baby, her reflection was cause for amusement, enjoyment and laughter. Now she usually dances in front of it, giggling at her own silliness and loving her own reflection. . I’m so jealous. . If I look in the mirror too long, I pick myself apart. Sweaty hair disguised with a scrunchie, too skinny arms and a round butt no matter how much I run. I pray she will always lack self-consciousness, but I know that will change. Somehow along the way, we all move on from innocence and transition into judgement. Reading recent posts from @rawbeautytalks , @thebirdspapaya , @lovinglittlesblog and @valleymom.ca confirms that so many of us spent our youth wishing we could change what we saw in the mirror. . I’m thankful now that the conversation is changing. Empowering posts from these ladies is unifying us all with our experiences, but even more, its changing how we talk about ourselves in front of our daughters. When Sofia looks in the mirror, she sees herself, not just her reflection. And when she sees me, all she sees is MOM, pure love, and her dancing partner. . If you have a daughter, post a 💃🏼in the comments. Better yet, dance in the mirror with your daughter and send me a DM. . We all deserve to dance a little more, and judge a little less. ... Love, @thebrightmom #ihopeyoudance #brightmom #brightidea #dancingpartner #momsanddaughters #mommyandme #reflections #rawbeautytalks #myhonestmotherhood #authenticmotherhood @cittaactivewear #beingamom #momblog #beingamomishard #mommybloggers #scarymommy #stopdropandmom #dailymotherhood #igmom #igfitmoms #motherhoodslens #motherhoodunplugged #yogamoms #mommyandmeyoga 5 hours ago by @thebrightmom
Love my client, who is ultra coachable. He’s been working gradually on prone back bend progressions over months, from #crocodilepose to #sphinxpose and #babycobrapose. Here’s a student who’s teaching the teacher too, showing me another way of accessing the shape I offered. It’s feeling great for postpartum hips and shoulders (...half frog half sphinx?!). I’m going to offer this variation at my next class! . . #postpartumwork #learnerteacher #mommyandmeyoga #spiceyoga #slowdeepflow #mindfulbubs 8 hours ago by @spice_yoga

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#yogawheel #mommyandmeyoga #thoracicmobility 8 hours ago by @assalandaiden
Yoga with friends is more fun! . . . Join me for Lil Om Art and Asana Camp at @elephanttreeyoga this Thursday 1:30pm-3:00pm and Friday 12:30-2:00pm. . . . I’m also teaching a Mommy & Me Yoga Social at @eastsideyogafitness Friday, July 19 at 4:30pm! Only a few spots left! . . . #boston #ipswich #yoga #eastsideyogaandfitness #elephanttreeyoga #yogaeverydamnday #kidsyoga #childrensyoga #mommyandmeyoga #community #bostonyoga 9 hours ago by @marykelleher_yoga
Excited to be a sponsor @womenrisingnyc Women’s Wellness Event. Incredible list of panelists lined up that will speak on a range of topics like mental health, self-care, financial literacy, and relationships. 9 hours ago by @vladrodriguez
#wcw @withjasmineallen : “What if we measured our life in joy (rather than impact.)” Which made me wonder: “What if our joy IS the impact!?” 🤯🤩 . @withjasmineallen #womancrushwednesday 10 hours ago by @gigiyogini
Семейка пушистых гномов уже отправилась к своей хозяйке, повторы возможны, цена боди+колпак 1000 руб. Очень мягкие, гипоаллергенные, не требующие особого ухода, хорошо тянутся. #Newborn #NewbornPhotography #NewbornPhotographer #NewbornPhotos #BestNewborn #NewbornBaby #NewbornPosing #NewbornSession #NewbornProps #beautifulbabies #sollybabywrap #NewBornWrap #tapa #fashionbaby #maternityphotography #houstonmaternityphotographer #mommyandmeyoga #momtobe2019 #toddler #mylittlenugget #childphotographer # 11 hours ago by @my_newborn_baby_props
Letting friends work on their fine motor skills by letting them color and cut paper! Look at those game faces! Focus mode is definitely ON. . . . . . . . . . . . . . . . . . . #cut #scissors #finemotorskills #color #focus #changingtomorrowacademy #downtownbrooklyn #montessori #brooklynheights #dumbobrooklyn #dumbomoms #brooklynparents #downtowndaycare #handson #engage #learningbydoing #mommyandme #mommyandmeyoga #daycare #mariamontessori #learning #funlearning #brooklyn #cobblehill #clintonhill #boerumhill #prospectheights #parkslope #gowanus 13 hours ago by @changing_tomorrow_academy
We love our providers! @sarahcasper_kidsyoga Sarah Casper is a kid, baby and adult yoga teacher. In Sarah’s Baby & Me classes, both you and your infant will move through yoga postures -- strengthening and stretching your muscles, and the developing muscles of your child. It's a great way to bond with your little one and with other parents. Count on fun, songs, and feel good movement. This class is for infants ages 2 months to early walkers. Sarah will be giving us a demo of her baby and me class so stay tuned to see when that will be happening! 14 hours ago by @fit4mombrooklyn
✨LAST CHANCE✨Mom and Baby Yoga in the Park tomorrow 10am-11am Lions Valley Park! Join us in the shade for some sensory play, baby bonding and much needed mama stretches 💕 14 hours ago by @commonmomsoakville
As you can imagine, these two sassy red heads sometimes get a little heated with each other. So @amybizalwellnessmama ’s mommy + me yoga class was a nice change of pace for us where we got to stretch, breathe, and be calm with each other. I think we’ll definitely be doing some lion breathing on the regular at this house 🦁 🧘‍♀️ _ _ _ _ _ #mommyandmeyoga #babyyoga #yogakids #mindfulmom #yogagirls #yogatime #momandmeyoga #motherdaughter #kidyoga #eloiseandmama 14 hours ago by @upmyaly
For real👌🏻 any else with me? 14 hours ago by @emmaandcompany
He came close to the mat while I practiced and stated to copy me. I said come on the mat my sweet boy. As we flowed together for a moment I captured his curiosity. And my forever love for him #yogimomma #amommaslove #mommasboy 💙 #toddlerlife #mommyandson #mommyandmeyoga #yogamoms #yogawithkids #homepractice 15 hours ago by @art.tarzilace
He came close to the mat while I practiced and stated to copy me. I said come on the mat my sweet boy. As we flowed together for a moment I captured his curiosity. And my forever love for him #yogimomma #amommaslove #mommasboy 💙 #toddlerlife #mommyandson #mommyandmeyoga #yogamoms #yogawithkids #homepractice 15 hours ago by @art.tarzilace
When my first born was a baby, I was in graduate school for Eastern Medicine. I was studying an ancient medicine that was largely guided by Qi (Chi or energy). . My Chinese professors would stress the importance of a new mother’s mental state, especially in a child’s early years. . Keeping a mother energetically balanced and feeling well is of the utmost importance to many eastern traditions. . I remember my professor saying a child’s mental state was a direct reflection of their mother’s mental state- mostly in the first few years of life. . Finding those moments to allow your energy to feel balanced is vital to your health and baby’s wellbeing. . It doesn’t take any money or anything other than a mental commitment and a designated amount of time. Give yourself that gift, even if it’s practicing deep breathing in the bathroom for 5 min- that can be enough to re-frame your entire day!! . In ☮️ + 💗 ~ Jessica . Featured Mother- @emilydoingyogathings . . . #igyogacommunity #igyogafam #yogafamily #yogamom #acupuncture #yogakids #yogababy #easternmedicine #yogafriends #yogaforall #yogisofinstagram #yogagram #yogafeature #mylittleyogabook #mylittleyoga #kidsyogabook #yogabook #mommyandmeyoga #babyandmeyoga #accessibleyoga #myyogalife #pranayama #breathe #meditation #walkingmeditation #mindfulpractice #yogabalance #yogaglo #yogaoffthemat #yogastrong @yoga @igfitmoms @igyogamoms @fitfam 16 hours ago by @mylittleyogabook

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Great time surfing this am with Diana Fuller and Mommy and Me Yoga. @ Mountain View Wellness Wednesdays @11am. Love being a part of healthy activities for both caregivers & kiddos! Ages 2-4. #mommyandmeyoga #mvwct #wateredgrass #mommyandmetime #summertimefun #hamdenct #northavenct #cheshirect #wallingfordct #newhaven #woodbridgect #ctwellness 17 hours ago by @mountainviewwellnessct
I’m popping up today @breakthrufamilyfit !! Join me at 4pm for a fun mommy and me yoga class for toddlers and preschoolers. Link in bio to register, or DM me for more info. #letsplayyoga #yogaforlittles #mommyandme #mommyandmeyoga #familyyoga #getoutoftheheat #earlychildhood #creativemovement #stamfordmoms 17 hours ago by @yogafunwithmarisa
✨Happy Wednesday Grammers✨ . . It’s not about being good at something, It’s about being good to yourself! . . Morning meditations, backbend, laughter, sweat, sun, beach and the pool all contribute to the goodness I’m giving myself this summer! . . My mini, @minicparran and I wearing out matching @k.deer yoga pants! #wednesdayvibes #yogamom #backyardyoga #Twinning #minime 18 hours ago by @cparran_fitmom
Infinity partner pose! 𖠶 Join us for class tomorrow at @theyogaunderground (Wednesday 7.17) at 10:30 am! 1 day ago by @wildlifeyoga

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Infinity partner pose! 𖠶 Join us for class tomorrow at @theyogaunderground (Wednesday 7.17) at 10:30 am! 1 day ago by @wildlifeyoga
Like #yogamama like #yogababy. . . #babyandmeyoga #mommyandmeyoga #yogateacherlife #motherhood #momlife #yoga #likemotherlikedaughter 1 day ago by @maddie.lowen1
Can’t seem to get a workout because your kids are out of school? YOGA HOUSE -Every Wed @4pm we have a Power Class and a Kid Yoga Class! #yhn #yogahousenaples #kidyoganaples #mommyandmeyoga #gusclass #powerclassnaples #summerfuninnaples 1 day ago by @yogahousenaples
#yogabuddies #flexy #downdogsplit #fitfam #mommyandmeyoga 1 day ago by @kmdelgado
🚨LINK IN BIO...NEW VLOG ALERT ... SWIPE 👉 TO SEE A CLIP OF ZOEY...UP ON YOUTUBE🚨 . . . . . . #yoga #mommyandme #mommyandmeyoga #yogi #fun #postnatal #postpartum #youtube #vlogger #blogger #dallas #dallastx #dallasvlogger #dallasblogger #love #mom #baby #babyandmeyoga 1 day ago by @bossmomliving

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🚨LINK IN BIO...NEW VLOG ALERT ... SWIPE 👉 TO SEE A CLIP OF ZOEY...UP ON YOUTUBE🚨 . . . . . . #yoga #mommyandme #mommyandmeyoga #yogi #fun #postnatal #postpartum #youtube #vlogger #blogger #dallas #dallastx #dallasvlogger #dallasblogger #love #mom #baby #babyandmeyoga 1 day ago by @bossmomliving

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I love you Isaiah! Can’t believe you’re 8.5 months old! Time flies so fast 😝 love doing our #rooswraps #workout together ☺️www.rooswraps.com #boymom #boymomlife #fitmom #fitmomlife #fitmomsofig #newmom #newmoms #mommyandmeyoga 1 day ago by @rooswraps
Mommy and me yoga 💕. OR Can you check my diaper please mama? 😂. • #stephaniefileyoga #yoga #yogalove #babyyoga #yogi #babyyogi #kidsyoga #NamasteAloha #mommyandmeyoga #downwardfacingdog #adomukhasvanasana #yogaprivate #babyellis #babymama #tiedye #costamesa #huntingtonbeach #hangout 1 day ago by @makenmacrame
As part of our summer ocean life theme, we will continue in discussing different kinds of animals that live under the ocean. Our friends will engage in art activities that reinforces fine motor skills and hand eye coordination. We will do art and crafts that gives them a sense of primary colors. Today they made a puffer fish using spike soft ball 🐡 . . . . . . . . . . . . . . . . . . #summer #sand #water #sensory #sun #sunny #changingtomorrowacademy #downtownbrooklyn #montessori #brooklynheights #dumbobrooklyn #dumbomoms #brooklynparents #downtowndaycare #handson #engage #learningbydoing #mommyandme #mommyandmeyoga #daycare #mariamontessori #learning #funlearning #brooklyn #cobblehill #clintonhill #boerumhill #prospectheights #parkslope #gowanus 1 day ago by @changing_tomorrow_academy
Postpartum Exercise ⠀ It can be tough to feel the motivation and energy to incorporate exercise into your postpartum routine, but we all KNOW that it’s good for our physical and mental health, right? ⠀ ⠀ So how can we make it a bit easier on ourselves? ⠀ Well, you don’t need to go sign up for a gym membership. You don’t need to have any special equipment either. ⠀ ⠀ What can help, though, is the following:⠀ ❤️Have an exercise buddy! Not only does having another mama join make it more fun, but you can also provide support and keep each other accountable.⠀ 👶🏼Include your baby - One of the big challenges of self care in general is figuring out the logistics of who will care for your baby in the meantime. An easy way to get around that is to have the baby participate in whatever activity you will be doing. There are many “mommy & me” type classes or you can take your baby for a stroll or stretch/practice yoga next to your baby! ⠀ 🌱Eat nutrient-dense foods - You can’t exercise without nourishing yourself, especially while your body already works hard to create breast milk, so focus on upping foods that are high in nourishing fats, protein, calcium, iron, vitamin C, vitamin D, and vitamin B12. Organ meats, avocados, eggs, nuts, and dark leafy greens are all great foods to incorporate into your meals and snacks. ⠀ ⠀ ⠀ How did you get back into exercising? Do you include your baby? Share your experiences in the comments! ⤵️⠀ ⠀ Beautiful photo from amazing yoga mama @stardivakhushi Thank you for sharing your postpartum yoga journey with us! .⠀ .⠀ ,⠀ .⠀ ,⠀ ,⠀ #mothernutrient #postnatalyoga #yogisofinstagram #yogamama #mamayoga #mommyandmeyoga #postpartumweightloss #postpartumfitness #postpartumjourney #postnatalexercise #postnatal #postnatalfitness #postpartumexercise #healthyweightloss #bodypositivefitness #selfcaretips #selfcarematters #selfcarefirst #nourishyourself #healwithfood #postpartumweightlossjourney 1 day ago by @mothernutrient
I’m so happy my 6 year old trusted me enough to try partner yoga poses on a paddle board while visiting friends on a lake. So much fun!!! 5 minutes earlier she was telling me that God created everything around us. #yoga #kidsyoga #partneryoga #mommyandmeyoga #paddleboardyoga #yogafaithnewengland #summer #summeryoga #lakeyoga #yogafaithkids 1 day ago by @yogafaithnewengland

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Apparently the baby couldn’t care less if mom is trying to get back into yoga. 🧘🏼‍♀️👶🏻😂 1 day ago by @moreformama

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Apparently the baby couldn’t care less if mom is trying to get back into yoga. 🧘🏼‍♀️👶🏻😂 1 day ago by @samdobsonwrites
Bring your mini yogi out for a family fun workshop to close out the summer! We’ll play games, learn kid friendly poses and do some partner poses. Recommended for ages 5-12. No experience necessary for any family members. A portion of the proceeds will be donated to the Camden County Women’s Center. . . . . . . . . . . . . . . . #yoga @yogaworkshop #newjerseyyoga #southjerseyyoga #kidsyoga #mommyandmeyoga #forgedsoulfitness @forgedsoulfitness 1 day ago by @kmfila
@oliviakateessentials and I put together a yoga and oils education class! It is now LIVE on facebook and we could not be more excited! It is free and open to anyone on our YL team and non-YL members! Send me a message and I will add you. . There is also a pretty awesome giveaway! 🌿 1 day ago by @intentional__wellness
Mamaste 👶🏻🙏 The Badass Mama in me recognizes the badass mama in you . Awesome little date with my Coop a Doop this morning for some Mama and Me yoga . A great little bonding experience mixed with some sweat and flying like birdies ! #mamaste , #momyoga , #mommyandmeyoga , #bonding , #newexperienceseveryday , #downwarddroolingdog 1 day ago by @mommybat
Mamaste 👶🏻🙏 The Badass Mama in me recognizes the badass mama in you . Awesome little date with my Coop a Doop this morning for some Mama and Me yoga . A great little bonding experience mixed with some sweat and flying like birdies ! #mamaste , #momyoga , #mommyandmeyoga , #bonding , #newexperienceseveryday , #downwarddroolingdog 1 day ago by @mommybat
Mamaste 👶🏻🙏 The Badass Mama in me recognizes the badass mama in you . Awesome little date with my Coop a Doop this morning for some Mama and Me yoga . A great little bonding experience mixed with some sweat and flying like birdies ! #mamaste , #momyoga , #mommyandmeyoga , #bonding , #newexperienceseveryday , #downwarddroolingdog 1 day ago by @mommybat
Mamaste 👶🏻🙏 The Badass Mama in me recognizes the badass mama in you . Awesome little date with my Coop a Doop this morning for some Mama and Me yoga . A great little bonding experience mixed with some sweat and flying like birdies ! #mamaste , #momyoga , #mommyandmeyoga , #bonding , #newexperienceseveryday , #downwarddroolingdog 1 day ago by @mommybat
Mamaste 👶🏻🙏 The Badass Mama in me recognizes the badass mama in you . Awesome little date with my Coop a Doop this morning for some Mama and Me yoga . A great little bonding experience mixed with some sweat and flying like birdies ! #mamaste , #momyoga , #mommyandmeyoga , #bonding , #newexperienceseveryday , #downwarddroolingdog 1 day ago by @mommybat
I love this girl for making my world a better place! Everything we do makes a difference and affects the world around us. We also have a big impact on the people around us. Let’s make it a good one by treating ourselves and the people around us with love and kindness. Last night Emma made Noe and I cards to show us she loves us! How sweet is that?!! ☺️💕⠀ .⠀ .⠀ .⠀ Surprise a loved one with a gift. Know someone that’s been wanting some new eco friendly yoga wear? I’ve got some! Visit www.calunica.com. By letting me know it’s a gift, I’ll include a card with your message and wrap it up extra special 😁✨⠀ .⠀ .⠀ #bestfriends #bestyogafriends #iloveyoga #iloveyogapants #kidsyoga #yogakids #yogakid #beachkid #wildchild #wildthingpose #yogagirl #familyyoga #mommyandmeyoga 1 day ago by @calunica
Sometimes it’s nice to just sit back and reflect on life. As I’m sitting here reading my daily devotions, sipping on my coffee, watching my little one run around the yard, I think... . . How did I get here? How did I get so blessed? It only makes me more excited for what else the future has in store for me! . . Are you counting your blessings? #Reflect #Grateful #Blessed #Appreciation #LovingLife #morningmotivation 1 day ago by @cparran_fitmom
⋒ Intro part II ⋒ • • Meet Brody’s amazing and gorgeous influencer mama, Danielle Schaffer @citygirlgonemom... Brody is Danielle’s surprise 4th baby. And he keeps on surprising her with his awesome dance moves. • • Brody and Bridgette are sweet friends and Danielle and I can’t wait to share their special journey with you. • • Give us a 🙌🏼if you’re following Brody’s mama! 1 day ago by @brodyandbridgette
Then and now. Some things never change. Same mat. Same feet. Same girl. Just 6 years between these 2 moments and 2 photos. I can’t believe she was ever this small. I can’t believe how big she is now. I can’t wait to see how she grows. ** Not long ago I promised her she would never be too big to sit on my lap. I also promise she will never be too big to curl up on my yoga mat. 1 day ago by @conscioushealthymama
Then and now. Some things never change. Same mat. Same feet. Same girl. Just 6 years between these 2 moments and 2 photos. I can’t believe she was ever this small. I can’t believe how big she is now. I can’t wait to see how she grows. ** Not long ago I promised her she would never be too big to sit on my lap. I also promise she will never be too big to curl up on my yoga mat. 1 day ago by @conscioushealthymama
🥦Wean in 15🍎 British fitness coach @thebodycoach shares some great content on his baby weaning journey with his daughter! Check it out for some ideas if you’re like me and tired of meal planning 💤⁣ ⁣ >>> @weanin15_ <<< 1 day ago by @emmaandcompany
My daughter just lights up my entire life! ♥️💛♥️💛 1 day ago by @meganmarie826
Get Down ✌️Dog 😜 - - Teaching 4:30 @yogajoint Downtown 🤸🏽‍♀️❤️ 🧘🏽‍♀️ . . #downdog 🐕 #Inspo #mommyandme #mommyandmeyoga #yogini #yogagirl #peace #love #yoga 1 day ago by @kellygreenyoga
💜 👩‍👧Mommy & Me Monday Mantra ~ kids yoga, heated vinyasa, yoga sculpt, & acro yoga 🤸🏻‍♀️ 🧘🏻‍♀️ 💜 ! ! ~ #namastefitness #namaste #yogamOM #yoga #igyogamoms #spiritualgangster #raiseyourvibration #mommyandmeacroyoga #mommyandmeyoga #yogasociety #yogalife #kidsyoga #littleyogis #heatedvinyasa #yogasculpt #acroyoga #yogalove #yogababes #sandiegofitmoms #fitnessjourney 👩‍👧 #livelaughlovelily 2 days ago by @everydayblisswithlilycris
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman
Boat pose with my baby at the lake! #mommyandmeyoga #boatpose #navasana #lakelife #yoga #yogi #babyyoga #mommyyoga #mommyandme #momlife #lakelife #willarose #uppergreenwoodlake 2 days ago by @laurenengleman

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Morning yoga with my little 🍀 Practicing with Clover has become much more interactive. She loves to be part of the movement and give her own little adjustments. If she is not in the mood to play on her own then she will pull me off the mat. Those are the days I choose to practice on my own so I can be fully present with her. Other days, we enjoy making shapes, taking ”deep breaths” and reciting the names of the poses. Do you practice at home with your kids? What has been your experience? 2 days ago by @aliomyoga
Baby and Me Yoga with @jensbrocchi next Saturday 7/27 at 9am in our Freeport studio 😊 Mommies practice with their babies, as well as on their own, using yoga postures, breathing and relaxation techniques in a nurturing environment. We explore being fully present with each and every moment. (Infants-crawlers) 2 days ago by @bnfyoga
Yoga doesn’t take time - it gives time. 🧘🏼‍♀️💕💫 . Making time for yoga makes me a better person. A better wife. A better mom. A better friend. A better being. It calms me, revives me, strengthens me, fulfills me, helps me... and because of those things, I am able to be more present. 💫 . What does yoga do for you?💫 . . #MahaloAsanas . Day Two // { Flower } Lotus Pose in Supported Headstand 🧘🏼‍♀️ with my mini @baby_sashamarie 👧🏼 . Hosts: @stretchylicious @kittycatdang @kimterpstra_yoga @themermaidyogi @erika_yoga_and_unicorns @milena.moon . Sponsor: @aloyoga & @alo.moves . Pose Line up. Chose any pose inspired by the days theme! 🌴Palm Tree ✔ 🌺Flowers ✔ 💦Water 🦅Birds 🦋Bugs 🐒Monkey (half split, split, standing leg split) 🦎Amphibians 🐈🐕Cats and dogs 🐅Tiger 🌞Sundial . . #yogawithsashamarie #mommyblogger #YogaWithToddlers #mommyandmeyoga @baby_sashamarie 💕🧸 2 days ago by @natasha_art
Getting some sun! ☀️ . . . . . . . . . . . . . . . . . . #summer #sand #water #sensory #sun #sunny #changingtomorrowacademy #downtownbrooklyn #montessori #brooklynheights #dumbobrooklyn #dumbomoms #brooklynparents #downtowndaycare #handson #engage #learningbydoing #mommyandme #mommyandmeyoga #daycare #mariamontessori #learning #funlearning #brooklyn #cobblehill #clintonhill #boerumhill #prospectheights #parkslope #gowanus 2 days ago by @changing_tomorrow_academy
B•A•L•A•N•C•E Y’all this IS balance. Holding a baby on the side of a mountain and doing this #BIRDOFPARADISE pose requires balance. But you know what??? So does physical exercise...food choices....relationships....careers... and even WALKING!!!!!! I really truly believe that yoga teaches you balance and stillness in small ways so they your brain and body can use those tools when dealing with everyday things. Small practices of balance can go a long way... from either the physical form of balancing by helping you to stay grounded and on your feet or the emotional balance which can help you understand that sometimes a NO is how you balance. Yoga in its self can guide your mind and body to a place of balance that will carry you all the days of your life. • • • • #SvargaDvijasana #yoga #mountainyoga #babycarrier #babycarrying #babyyoga #yogamom #traveler #hiking #hike #durango #durangocolorado #colorado #yogaonthemountain #fitmoms #yogaposes #mommyandmeyoga #energy #mindfullness #balance #mind #body #lifecoach #fitnessblogger 2 days ago by @jaci_lynne_
Some days Baby + Me yoga can me really magical....Join is today at 10 AM (but I make no promises) 😉. First class free - link in bio 💖🙏✨ 2 days ago by @graceandgratitudelife
Reach out for what’s yours ✨ . . . . . . . . #yoga #meditation #selfcare #mindfulness #yogi #yogaposes #yogaforbeginners #mommyandmeyoga #postnatalyoga #vinyasaflow #vinyasayoga #accessibleyoga #blackyogi #zen #mondaymotivation #doitscared #yogateacher #traumainformedyoga #healingfocusedyoga #meditationteacher #healing #om #namaste #guidedmeditation #blackmoms #yogimama 2 days ago by @withjasmineallen
Here’s a cheeky mom hack - snacks are life! Phoebe is always living her best life whenever snacks are involved 😎🥖 2 days ago by @emmaandcompany
Mom brain is real. Sleep deprivation is torture. Core strength is kinda wonky. But that won’t stop us. . Today I affirm: Everything is happening in my highest good. I trust I will have enough time and energy to accomplish everything I set out to do (and then some). Today I will exist as a purveyor of light and love. I will shine brightly. My joy is overflowing. . I’ve decided: Today will be a good day. . THIS WEEK Monday @yogaworks 12:30pm Prenatal Yoga 2:15pm Baby & Me Yoga . Tuesday @ Private Studio 9:30 - 11am Toddler Playgroup 4pm Full Moon Clothing Swap . Wednesday @yogaworks 9:30am Digital Women’s Circle 12:30pm Prenatal Yoga 2:15pm Baby & Me Yoga . . Click link in bio for events!! . . 📷 @emmadalessandrophotography #mommyandme 2 days ago by @gigiyogini
Kids Yoga with Shanna Weekly Schedule! Tuesday July 16th 10-11am Storytime and Yoga at Pine Island Library. Limited spaces available, please preregister. Wednesday July 17th 10:30am-12:30pm Schools Out Yoga at @yogabirdstudio. We’re doing something we’ve never done before - every student will make their own Galaxy Jar to bring home with them! Galaxy Jars are a great way of calming the body, breath and mind while watching the glitter dance in the jar. Thursday July 18th 10:45-11:30 am Mommy & Me Yoga at @capecoralyoga Thursday July 18th 2-2:45pm Outer Space Family Yoga at Pine Island Library. Saturday July 20th 8:30-9:30 am Goat Yoga! at Big Little Beak Farm in Bokeelia. Goat Yoga is great kids ages 9 and up. #kidsyoga #yogakids #familyyoga #mommyandme #toddler #mommyandmeyoga #toddleryoga #summercamp #swflyoga #swflkidsyoga #schoolagekids #swfl #galaxyjar #mindfulness #outerspace #pineislandflorida #bokeelia #goatyoga #libraryfun #libraryyoga #capecoralflorida #fortmyersflorida #yoga #yogaforeveryone #boysandgirls #babiestoadults #yogateacher #whatcomfortzone #breakingboundaries #sharingmylight 2 days ago by @_shannamariephotos_
Mommy & Me Mat Pilates Why did I thought I could work out with Aria by my side? #Aria #8monthsold #mommy #mommyandme #mommyandmeyoga #mommyandmepilates #pilates #with #baby #toddler #didntwork #drawing #doodling #doodle #illustration #familyillustration #toddlerillustration #momillustration #momlife #ipadpro #procreate 2 days ago by @seulgee.l

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There's a light breeze within us all which can sweep out all heavy thoughts if we allow it to. 🌬🌈 Mindannyiunkban van egy làgy fuvallat, ami kèpes kisöpreni belőlünk nehéz gondolatainkat, ha teret adunk neki. #mommyandmeyoga #acrovinyasa #yogamommy #fitfamilylife #yogalife #yogalove #mommyhood #yogachallenge #yogadaily #yogafitfam #yogawithkids #anyánaklennijó #magyarinstaközösség #gratitude #jóga #anyavagyok #proudmomof4 #motherhoodrising #meditation #beyondmotherhood #edzés #motherhood #momconfessions #fitfamily #yogapower #mothershape #momof4transform #healthymomma #shapesquad 3 days ago by @kkata_foods_moves
We just had a difficult night,so we need extra yoga today. And coffee ☕ . . . . #mum #mumyoga #mumandbabyyoga #babyyoga #adhomukhasvanasana #familyyoga #yogafamilia #yogaenfamilia #familyyogatime #yogafamilylifestyle #yogafamily #littleyoguini #toddler #yogui #yoguibaby #yoguitoddler #yogagram #joogakesä19 #joogahelsinki #joogaespoo #morningyoga #joogafestivalhelsinki #mommyandmeyoga #yogawithkids #wecreatecalm 3 days ago by @espooyogadoula
Have a wonderful summer!🌞 See you on your mat the end of August! 今日からお休みをいただきます。 みなさまも楽しい夏をお過ごしください! #mommyandmeyoga #yogaberkeley #familyyoga #yogalife #yogawithkids #親子ヨガ #子連れヨガ #ファミリーヨガ #ヨガバークレー 3 days ago by @shanti_mommy_yogini
Set the intention to act with COMPASSION and LOVE this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you discover more love? Surrender to the idea of being loved exactly as you are. Have COMPASSION for others and the path that THEY are on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have compassion, for every single person you will ever meet is loved deeply by someone. Seek to find out what it is that is loved in each of us. What is it about that person that can be loved? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you give and receive more love? Outfit @royalsteamstore 3 days ago by @jenniferglass
Set the intention to act with COMPASSION and LOVE this week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you discover more love? Surrender to the idea of being loved exactly as you are. Have COMPASSION for others and the path that THEY are on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have compassion, for every single person you will ever meet is loved deeply by someone. Seek to find out what it is that is loved in each of us. What is it about that person that can be loved? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can you give and receive more love? Outfit @royalsteamstore 3 days ago by @jenniferglass

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One of the best things about teaching kids yoga is all of the smiles! And the love between parents/guardians/caregivers and their littles is unspeakably incredible 😍 𖠶 M first teacher training is coming up August 17th at @theyogaunderground ! I have a lot of fun things planned, and I can't wait to share it with you all! Earlybird pricing is avaliable until TOMORROW JULY 15th!! use code LOVEKIDS at checkout. It is going to be a PARTY!! Check the link in profile for more information! 3 days ago by @wildlifeyoga
Being silly in headstands tonight. #motherdaughterduo #headstands #shesonly3 #sundayfunday #mommyandmeyoga 3 days ago by @active_jacquelyn
Surfing 🏄🏻‍♀️ through summer at a pretty fast clip...anyone else feeling sad about how quickly it’s flying by??? . We’re trying our best to relax, have fun + stay present in each day, but, boy will we miss these lazy days of summer ☀️ . . . #summer #summerdaze #SummerFamilyYoga #mommyandmeyoga #babyandmeyoga #yogi #yogainspiration #bepresent #presentmoment #presentmomentawareness #awareness #yogamom #yogaeverydamnday #yogaglo #yogaeverywhere #yogachick #yogachallenge #yogabalance #yogaathome #mindfulmoments #mindfullife #mindfulliving #myyogalife #surfer #yogasurf #fitmomsrock 3 days ago by @mylittleyogabook
As part of our Summer theme, Birch room friends made turtles! 🐢 . . . . . . . . . . . . . . . . . . #summer #sand #water #sensory #turtles #seacreatures #changingtomorrowacademy #downtownbrooklyn #montessori #brooklynheights #dumbobrooklyn #dumbomoms #brooklynparents #downtowndaycare #handson #engage #learningbydoing #mommyandme #mommyandmeyoga #daycare #mariamontessori #learning #funlearning #brooklyn #cobblehill #clintonhill #boerumhill #prospectheights #parkslope #gowanus 3 days ago by @changing_tomorrow_academy
Had a fun time today in a family class with my babes! Thank you @yogashala313 @yogajamie313 #mommyandmeyoga #parentandkidyoga 3 days ago by @candicelamarandyoga
Had a fun time today in a family class with my babes! Thank you @yogashala313 @yogajamie313 #mommyandmeyoga #parentandkidyoga 3 days ago by @candicelamarandyoga
Had a fun time today in a family class with my babes! Thank you @yogashala313 @yogajamie313 #mommyandmeyoga #parentandkidyoga 3 days ago by @candicelamarandyoga

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Yoga and play time are pretty much the same thing, wouldnt you agree 🤪🧘‍♀️? 🌸 Finding play in my practice allows me to drop the ego and most importantly HAVE FUN. 🌸 I want my son to grow up thinking of exercise and movement as something he enjoys, not something to dread. 🌸 How do you have move in a way that you enjoy? 3 days ago by @yoga_momma
Raising them acro. #yoga #acroyoga #mommyandmeyoga #wreneverett #sonoralorraine #brewerbabies 3 days ago by @poppifields
I just received this...These are the e mails that make my day 💕💕💕 #bamiyoga #prenatalyoga #mommyandmeyoga #babymassage #heartcenteredbusiness 3 days ago by @bamiyogadfw
May your future be bright and your hamstrings flexible 🧘‍♀️ . . . #yogamom #yogagirl #yogaposes #mommyandmeyoga #yogatuneup #yogafit #yogajourney #yogafam #yogahigh #yogis #yogisofinstagram #yogaofinstagram #yogaofig #igyogafriends #igyogamoms #igyogarocks #igyogagirl @howiemacphoto #mommyandmephotoshoot #family #mylove #babygirl #summeryoga #yogalover #yogaloversnation 3 days ago by @jess_the_yogimom
Sundays are for yoga at home, in parks, or in tutus! 👸🏽 Wherever and whenever, we love seeing your Little Oaks embrace what they’re learning. 😍 3 days ago by @littleoaksyoga
🙋‍♀️🙋‍♀️🙋‍♀️ guilty! #yogafairy #prenatalyoga #yogafairymama #yogafairyprenatal #fitpregnancy #prenatalpractice #yogimama #mommyandmeyoga #postnatalpractice 3 days ago by @yogafairyfun
All you can do is be you. Even if “you” is a black yogi with gold chains and neon nails 😏 Classes available @ withjasmineallen.com Link in bio. . . . . . . . . #yoga #meditation #selfcare #mindfulness #yogi #yogaposes #yogaforbeginners #mommyandmeyoga #postnatalyoga #vinyasaflow #vinyasayoga #accessibleyoga #blackyogi #zen #mondaymotivation #doitscared #yogateacher #traumainformedyoga #healingfocusedyoga #meditationteacher #healing #om #namaste #guidedmeditation #blackmoms #yogimama 3 days ago by @withjasmineallen

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Sunday morning Motown and Handstands . . . . #atxyogi #yoga #handstand #handstandpractice #mamayogi #yogimama #mommyandmeyoga 3 days ago by @victoriahtowery
As she dreams i dream too. I dream that she never stops smiling, loving and caring. I dream that she will continues her inner child’s curiosity. For this world is full of wonderful and beautiful things. Like this beautiful dragon kite. Hope she will continue to have an open heart towards everything she sees. #Love you my sweet little girl #kitefestival2019 #newport #kingpigeonpose #mommyandme #mommyandmeyoga 3 days ago by @yoga.lilian
Calling all mamas & babies! Get excited cause Baby & Me Yoga is tomorrow (Sunday) at @birchfamilybirthservices ! See you at 11am! 💕🤱🧘‍♀️💕 #babyandmeyoga #mommyandmeyoga #mommyandme #thousandoaks #momsofconejovalley #momsofthousandoaks #momsofcamarillo #momsofmoorpark #momsofsimivalley #westlakevillagemoms #motherhoodrising #momssupportingmoms #womensupportingwomen #yogamama #yogamom #shoptheoaks #birchfamilybirthservices 4 days ago by @seedtosproutyoga
I became a physical therapist many years ago to work specifically with infants and children with cerebral palsy. I was fortunate to train with some of the most dedicated in the field. Nothing tops having your senior visit to demonstrate normal developmental responses on your baby. #mommyandme #developmentallybased #lovewhatido ❤️ #somuchgratitude #healthyhappybaby #physicaltherapist #nowyogateachertoo #mommyandmeyoga 4 days ago by @dollydoseofyoga
They are always listening, always learning and always absorbing their suroundings. Today we were playing on the beach when Teagan looked at me and said, "Mommy do yog with TT. Make ours hearts happy?" My yogi mama heart just burst. She told me "do yog dog". So, we did "yog" by the ocean and it was just such a gentle reminder that even when there a rough days that I am being exactly the mama that I want to be. 4 days ago by @intentional__wellness
Compartir con ellos...es el regalo más lindo 💚💚 . . #yoga #amor #hijos #miniyogis #yogaconmama #miniyoguis #littleyogis #familyyoga #yogagirl #acroyoga #yogajourney #yogainspiration #yogaphotography #mommyandmeyoga #yogaparaniños #yogakids #yogafun #yogawithkids #yogaconniños #juegosyoguis #yogagames #yogalove #yoganiños #namaste #love #yogaenmardelplata #mdp #mardel 4 days ago by @vivacaillaux_yoga
Compartir con ellos...es el regalo más lindo 💚💚 . . #yoga #amor #hijos #miniyogis #yogaconmama #miniyoguis #littleyogis #familyyoga #yogagirl #acroyoga #yogajourney #yogainspiration #yogaphotography #mommyandmeyoga #yogaparaniños #yogakids #yogafun #yogawithkids #yogaconniños #juegosyoguis #yogagames #yogalove #yoganiños #namaste #love #yogaenmardelplata #mdp #mardel 4 days ago by @vivacaillaux_yoga
Betcha love can make it betta Follow @kwensshop 4 days ago by @kwensshop
Feet on the sand as part of our summer theme! 🐚 . . . . . . . . . . . . . . . . . . #summer #sand #water #sensory #changingtomorrowacademy #downtownbrooklyn #montessori #brooklynheights #dumbobrooklyn #dumbomoms #brooklynparents #downtowndaycare #handson #engage #learningbydoing #mommyandme #mommyandmeyoga #daycare #mariamontessori #learning #funlearning #brooklyn #cobblehill #clintonhill #boerumhill #prospectheights #parkslope #gowanus 4 days ago by @changing_tomorrow_academy
This morning I did an intense 1 hour and 30 min workout with 20,000+ people And it was amazing. ⁣ Okay let me be honest... not long before the professional photographer took this first picture I wasn’t moving. I was taking a breath. I needed to modify at least 30 mins of that workout and I’m okay with that. We all know I am used to doing my 30 min only workouts. 🤷🏻‍♀️⁣ ⁣ It’s okay to rest as long as you get back up and keep going. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lifebalance #momlifebalance #balancelife #lifeinbalance #balanceinyourlife #momstruggles #worklifebalanced #outdooryoga #mommyandmeyoga #yogamoves #wannabeyogi #outdooryoga #yogabalance #gratefulthankfulblessed #gratefulforyou #luckytobealive #luckytohaveyou #reallifemum #momstrength #newmums #newmumstruggles #mummytips #mummytummy #mummysboy 💙 #optimisticquotes #positivequotestoday #nevergiveupquotes #mumsgonewild 4 days ago by @candidlycate
This morning I did an intense 1 hour and 30 min workout with 20,000+ people And it was amazing. ⁣ Okay let me be honest... not long before the professional photographer took this first picture I wasn’t moving. I was taking a breath. I needed to modify at least 30 mins of that workout and I’m okay with that. We all know I am used to doing my 30 min only workouts. 🤷🏻‍♀️⁣ ⁣ It’s okay to rest as long as you get back up and keep going. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lifebalance #momlifebalance #balancelife #lifeinbalance #balanceinyourlife #momstruggles #worklifebalanced #outdooryoga #mommyandmeyoga #yogamoves #wannabeyogi #outdooryoga #yogabalance #gratefulthankfulblessed #gratefulforyou #luckytobealive #luckytohaveyou #reallifemum #momstrength #newmums #newmumstruggles #mummytips #mummytummy #mummysboy 💙 #optimisticquotes #positivequotestoday #nevergiveupquotes #mumsgonewild 4 days ago by @candidlycate
This morning I did an intense 1 hour and 30 min workout with 20,000+ people And it was amazing. ⁣ Okay let me be honest... not long before the professional photographer took this first picture I wasn’t moving. I was taking a breath. I needed to modify at least 30 mins of that workout and I’m okay with that. We all know I am used to doing my 30 min only workouts. 🤷🏻‍♀️⁣ ⁣ It’s okay to rest as long as you get back up and keep going. ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #lifebalance #momlifebalance #balancelife #lifeinbalance #balanceinyourlife #momstruggles #worklifebalanced #outdooryoga #mommyandmeyoga #yogamoves #wannabeyogi #outdooryoga #yogabalance #gratefulthankfulblessed #gratefulforyou #luckytobealive #luckytohaveyou #reallifemum #momstrength #newmums #newmumstruggles #mummytips #mummytummy #mummysboy 💙 #optimisticquotes #positivequotestoday #nevergiveupquotes #mumsgonewild 4 days ago by @candidlycate
So...we stopped at an artichoke farm 😀 🥬 I didn’t realize that there are so many different ways to eat/make/cook artichokes. Did you ? Swipe to see chair pose on a chair. 🤣 Come out to @lornajaneactive @hillsdaleshoppingcenter for more Pilates/Yoga fun! Sat 7/20 @ 10am. #getzenwithjen #artichokes #vasisthasana . . . . . #yogaeverywhere #mommyandmeyoga #chairpose #partneryoga #sideplank #lululemonjacket #thesweatlife #yogaeverydamnday #yogalove #chairposeonachair #boomerangyoga #bayareayoga #californiayoga #nostretchypants #yogawithkids #yogaprops #yogainspiration #yogatribe #yogabody #yogatherapy #yogakids #yogabalance #utkatasana 4 days ago by @getzenjen

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So...we stopped at an artichoke farm 😀 🥬 I didn’t realize that there are so many different ways to eat/make/cook artichokes. Did you ? Swipe to see chair pose on a chair. 🤣 Come out to @lornajaneactive @hillsdaleshoppingcenter for more Pilates/Yoga fun! Sat 7/20 @ 10am. #getzenwithjen #artichokes #vasisthasana . . . . . #yogaeverywhere #mommyandmeyoga #chairpose #partneryoga #sideplank #lululemonjacket #thesweatlife #yogaeverydamnday #yogalove #chairposeonachair #boomerangyoga #bayareayoga #californiayoga #nostretchypants #yogawithkids #yogaprops #yogainspiration #yogatribe #yogabody #yogatherapy #yogakids #yogabalance #utkatasana 4 days ago by @getzenjen