Sometimes you have to be reminded the hard way... . It’s very humbling, when it does happen. . Ideally, we carve time for rest & nurturing, . Instead of being weighted down, . physically . Again, it’s very humbling to be demanded to slow down, . And to listen. . My nature walks and meditation are keeping the spirits and psyche high. . I also trust my resilient body. . ... learning to be vulnerable. . To open up, seek advice and guidance from my fellow femmes. . To feel pain. . To feel fear. . To sit with it. . To appreciate my véhicule further more. . As I release through laughter. . We sing songs about abuse, and death with a bright smile on our faces. . And dance it out. . After all, it IS a dance . Which brings perspective . On the thin veil that exists . That switch, that can be turned on or off . And how we move with it all . . . . . . I’ve had my aunt Maria Eugenia in mind for weeks now. . Healing from Cancer like the champion she is . Because that shit strikes more than once . Her spirit is strong. . Her mind is fierce. . I am inspired. . I know our ancestors are rooting . As this thing is bigger than us . . . So we continue this dance . This marathon . Con dulzura ! . (Don’t get it twisted, i can be salty too) . jaiadevi 🌿 moderndayhealing #nipseyhussle 5 hours ago by @jaiadevi
Log out. Shut down. Do yoga. 🌺 Sunday, July 21st 🌺 8am - Yoga on Main - Historic Courthouse on Main Street 9:30am - $10 Yoga Sampler - WARM 11:15am - Slow Flow - WARM 2:30pm - Kaiut - MILD 4pm - 7 Chakras Yin - MILD 6pm - $5 Buti Yoga - WARM . . . . . . #iamyam #hendersonvillenc #lovehendersonvillenc #visithendersonvillenc #asheville #ashevilleyoga #avlyoga #avlent #flatrocknc #828isgreat #828 #avlnews #yogaandmassage #yoga #massage #visitnc #wnc #avl #blueridgemountains #fletchernc #millsrivernc #southasheville #biltmore #blueridgemoments #downtownhendersonvillenc #hendersonville #wlos #ashevillenc #hendersonvilleyoga 6 hours ago by @yogaandmassage
Sunday @ @inspiredchangeyoga ⁠ ⁠ 9AM Sunday Morning Yoga⁠ ⁠ 10:30AM Yoga Basics⁠ ⁠ 5:30PM Flow & Yin⁠ ⁠ #ashevilleyoga #biltmorepark #cjstyle #biltmoreparktownsquare #fortheloveofyoga #icytribe #inspirechange #inspiredchangeyoga #yogabliss #findyourbliss 7 hours ago by @inspiredchangeyoga
Replacing your laptop soon? I’ve been using an iPad Pro 11 inch for about a month now as my laptop replacement. I’m running a beta version of iPadOS (which will be out in September.) iPadOS gives you essential laptop functionality on an iPad. Highly recommend 👍🏻 - give us a call and learn how you can do this. #apple #tech 10 hours ago by @highmountaintech
Feeling all BYOH at this point in the summer? Want a challenging flow with no added external heat in the room? Power Hour is on Tuesdays and Thursdays from 12:00 -1:00 pm. This rigorous power flow is a great midday boost and an efficient way to build movement into your day at your lunch hour. The sequencing and intensity is similar to our Hot Power but in an unheated room. Some yoga experience is helpful. Want to know more about our schedule and class offerings? Message us for more information to get your yoga journey started today.📸: courtesy of Petras Barcas Photos #pureyogaavl #togetherwerise #asheville #828isgreat #yoga #powerhour #ashevilleyoga #begintoday #moveeveryday 11 hours ago by @pureyogaavl
We’re so lucky to get to live here in these beautiful mountains! After you play this weekend, remember the AFTER self-care: practice some yoga or stretch, drink lots of water, replenish your electrolytes, eat healthy food, simply rest, and maybe ... get a massage! 💆🏼‍♀️ 💆🏼‍♂️ Schedule your massage to get your ideal day/time! 🌟 Appointments available 7 days a week! 🌟 Contact link in bio 💫 @flowbodyworks #enjoyyourweekend #828isgreat #avlbiz #ashevillebiz #avlholistichealth #avlwellness #flowbodyworks #flowbodyworksasheville #gowiththeflowinasheville #ashevillethaimassage #avlthaimassage #avlthai #ashevillethai #avlthaifootreflexologymassage #ashevillemassage #avlmassage #ashevillemassageandyoga #avlmassageandyoga #avlmassagetherapy #avlathletes #avlfitness #avlyoga #ashevilleyoga #ashevillemtb #avlcycling #avlrunners #avltriathletes #avltriathlon #WNCclimbing #AVLclimbing 13 hours ago by @flowbodyworks
Be sure to include Yoga and Massage in your weekend! We're here for you! 🌞 Saturday, July 20th 🌞 8am - Dynamic Flow - HOT 10am - Hot 26 - HOT 12:30pm - Slow Flow to Yin - WARM . . . . . . . . . #iamyam #hendersonvillenc #lovehendersonvillenc #visithendersonvillenc #asheville #ashevilleyoga #avlyoga #avlent #flatrocknc #828isgreat #828 #avlnews #yogaandmassage #yoga #massage #visitnc #wnc #avl #blueridgemountains #fletchernc #millsrivernc #southasheville #biltmore #blueridgemoments #downtownhendersonvillenc #travel #wlos #ashevillenc #hendersonvilleyoga 1 day ago by @yogaandmassage
Our students love their We Yoga shirts, bags, stickers, and handmade mala beads. ❤️ Come talk to Nikki about her beadwork. She makes every knot with her own hands. #ashevilleyoga #asheville #yoga #yogi #instayoga #weavervillenc #ashevillefitness #ashevillelocal #downtownweaverville #weyogawarehouse #yogaofinstagram #yogaforbeginners #yogaforweightloss #hippie #zen #420 #octopusgarden #meditation #packsquare #ashevillenightlife 1 day ago by @zoe_jane_moon
Our students love their We Yoga shirts, bags, stickers, and handmade mala beads. ❤️ Come talk to Nikki about her beadwork. She makes every knot with her own hands. #ashevilleyoga #asheville #yoga #yogi #instayoga #weavervillenc #ashevillefitness #ashevillelocal #downtownweaverville #weyogawarehouse #yogaofinstagram #yogaforbeginners #yogaforweightloss #hippie #zen #420 #octopusgarden #meditation #packsquare #ashevillenightlife 1 day ago by @zoe_jane_moon
Our students love their We Yoga shirts, bags, stickers, and handmade mala beads. ❤️ Come talk to Nikki about her beadwork. She makes every knot with her own hands. #ashevilleyoga #asheville #yoga #yogi #instayoga #weavervillenc #ashevillefitness #ashevillelocal #downtownweaverville #weyogawarehouse #yogaofinstagram #yogaforbeginners #yogaforweightloss #hippie #zen #420 #octopusgarden #meditation #packsquare #ashevillenightlife 1 day ago by @zoe_jane_moon
Mack is our studio mascot. If your lucky you might just get to meet this pup while attending class with Kira!⁠ ⁠ Picture by Victoria Rivera @victoriariverainpixels ⁠ ⁠ Saturday @ @inspiredchangeyoga ⁠ 8AM Digging Deeper Into the Pose⁠ ⁠ 9:30AM Power Flow⁠ ⁠ 5:30PM Hot Happy Hour⁠ ⁠ #ashevilleyoga #biltmorepark #cjstyle #biltmoreparktownsquare #fortheloveofyoga #icytribe #inspirechange #inspiredchangeyoga #yogabliss #findyourbliss ⁠ ⁠ 1 day ago by @inspiredchangeyoga
We are excited to debut two new designs! Just in time for #ashevilleyogafestival #designoriginal #ashevillelocal #ashevilleyoga #inspirationalwords 1 day ago by @revo.niche
We are excited to debut two new designs! Just in time for #ashevilleyogafestival #designoriginal #ashevillelocal #ashevilleyoga #inspirationalwords 1 day ago by @revo.niche
We are excited to debut two new designs! Just in time for #ashevilleyogafestival #designoriginal #ashevillelocal #ashevilleyoga #inspirationalwords 1 day ago by @revo.niche
It is high fire season of summer with the temps and humidity reminding us of the calendar. Needing to cool off? Check out our neighbor, Sunshine Sammies who is owned by the brilliant, Susie Pearson who is a long time member of our studio. Sunshine Sammies is the perfect spot to find a cool treat on a hot summer day. Even better, grab a friend from class and find your way over after your flow at Pure Yoga Asheville! They are located across the street from us on Lexington. We love Susie and Sunshine Sammies and are so grateful for the joy they both bring into our community!! Happy Summering! May your day be sweet and cool. #pureyogaavl #sunshinesammies #togetherweeaticecreamandcookies #yoga #asheville #ashevilleyoga #828isgreat #shopthe828 #localbusiness #downtownasheville #communitymatters 1 day ago by @pureyogaavl
Weekend smiles on the mat. ✨ join us, all classes sliding scale $8-15 - Saturday 🌿9:15 a.m. prenatal yoga + movement 🌿11 a.m. Warm Vinyasa Flow Sunday 🌿10:30 a.m. Vinyasa Flow 🌿12:30 p.m. prenatal yoga 🌿4 p.m. Women’s Kundalini Yoga + Meditation 📸: @lillianjacobsyoga 1 day ago by @westashevilleyoga

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Whoohoo who’s excited for @ashevilleyogafestival 2019!!! Countdown is on and we are one week away!! @cynthia_sims_ owner of Primal Studios is teaching Buti Yoga GLOW 🌟 Friday July 26th 4:30p -6p with DJ @phantompantone & @avl.xlr at the @ashevillemasonictemple !! The space is absolutely mind blowing!! Glow body paint, Blacklights + bass bumpin beats & Buti = BLISS 💯💯 🙌🏽🙌🏽 • #asheville #ashevilleyogafestival2019 #ashevilleyogafestival #primalstudiosasheville #butiyoga #yoga #dance #blacklight #glow #dj #itsgonnabelit #ashevilleevents #ashevilleyoga #avl #avlsummer 1 day ago by @primalstudiosasheville

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The Asheville Yoga Festiva is happening next weekend! You can find us with Primal Studios in the Masonic Temple Theater for Black Light Buti Yoga, and at other venues through out the weekend. . . . . . . #asheville #ashevillenc #downtownasheville #exploreasheville #experienceasheville #visitasheville #visitashevillenc #ashevilleyoga #ashevilleyogafestival #828isgreat #avl #avlnc #avltoday #downtownavl #avlmusic #avldj #avlyoga #ashevillemusic #ashevilledj #yoga #phantompantone 1 day ago by @avl.xlr
So excited that starting July 29 I will be teaching CHAKTI Yoga two days a week at The Magnolia Space in the basement of @moonshineandmagnolias 🤗💜 classes will be Monday and Wednesday at 6:00 pm. $10 drop in. While I am so excited for this new location, it means we will no long have classes at @inspiredchangeyoga Show our first home some love and come out to our final two classes at ICY next week on Tuesday and Thursday! And come out to The Magnolia Space on Monday at 6! So excited to practice with you all! . . . #CHAKTIYoga #CHAKTI828 #yogaeverydamnday #ashevilleyoga #hendersonvilleyoga #828isgreat #828fitness #yogainspiration #selflove #hendersonvillefitness #downtownhendersonville 1 day ago by @_christine_yoga
Meet our teacher Daniel Luper ~ Yoga Teacher X Epigenetics Health Coach X Student of Life Epigenetic research studies how lifestyle choices (such as yoga practice, exercising, eating healthy) and environmental surroundings change your the genetic expression. These impacts - either suppressing or activating the genetic variations without changing the genetic code/DNA -itself. , Come experience Daniel Luper's Slow Power Flow Yoga Class for an In depth understanding of how the body and mind works & tools to strengthen them! Slow Power Flow Saturdays 12:00PM #yoga #epigenetic #healthcouach #yogastudio #yoga #yogaclass #avl #ashevilleyoga #asheville #828isgreat #slowflow #dna 1 day ago by @vedastudios
Hello Asheville and Black Mountain! I’m teaching three classes this weekend at Black Mountain Yoga! Friday (today)-4pm Vinyasa Saturday- 9:30am Kids Yoga 4+ Also Saturday- 11am Yoga For Everyone (teens and up!) #ashevilleyoga #kidsyoga #blackmountainyoga #ashevillemamas 1 day ago by @katechanson
May you know True Hope 🙌🏼 -.-.- You are your own greatest healer 💙😊 1 day ago by @themindabides
A new perspective. A new angle. Try your yoga and stretching somewhere different! Maybe... outside in the grass on your lunch break or after school with your kids, at your work desk, in line at the grocery store (Yes, definitely there! You’ll maybe inspire others!😀), in the kitchen while making dinner, in the bathtub or shower, on your bed before going to sleep or upon waking. Yoga ... anywhere and everywhere! Whether it’s for one minute or for 90, or anything in between! Every little bit counts! @flowbodyworks #everylittlebithelps #yogaeveryday #yogasnacks #stretchsnacks #andremembertobreathe #flowbodyworks #flowbodyworksasheville #gowiththeflowinasheville #avlbiz #ashevillebiz #avlholistichealth #avlwellness #flowbodyworks #flowbodyworksasheville #gowiththeflowinasheville #ashevillethaimassage #avlthaimassage #avlthai #ashevillethai #avlthaifootreflexologymassage #ashevillemassage #avlmassage #ashevillemassageandyoga #avlmassageandyoga #avlyoga #ashevilleyoga #avlmassagetherapy 1 day ago by @flowbodyworks
✨today’s workshop and extra weekend classes✨ . . . . It’s not too late to sign up for my ayurveda workshop this evening @ashevilleyogacenter . We’ll be talking ayurveda, seasonal regimen for pitta season and doing a pitta pacifying yoga sequence 🔥 🙏 . . . . Can’t make the workshop? I’m teaching a ton through the weekend! •Yin and self-massage @ashevilleyogacenter Friday 12:30pm-1:45pm •Postnatal baby+me @westashevilleyoga Friday 3:45pm-4:45pm •vinyasa flow @westashevilleyoga Saturday 11am-12:15pm •prenatal @ashevillecommunityyoga Saturday 12:45pm-1:45pm •prenatal @westashevilleyoga Sunday 12:30pm-1:45pm •yin and restorative Saturday @ashevilleyogacenter 4pm-5:15pm •warm flow and yin Sunday @ashevilleyogacenter 5:30pm-6:45pm . . . . . . #prenatalyoga #doula #rpyt #prenatalyogacenter #yogaforpregnancy #ashevilleyoga #homebirth #hospitalbirth #allbirthisbeautiful #birthcenter #Prenatalhealth #prenatalfitness #doulalove #doulasrock #postpartumdoula #postpartumdoulasdothat #ashevilledoulas #doulasofasheville #ashevillefolk #yogainstructor #yogaeveryday #yogainspiration #yogaprenatal #prenatalyogateacher #prenatalexercise #birthworker #certifieddoula #birthisbadass #Ayurveda #Ayurvedic . . . 📸 @appalachianofferings 1 day ago by @izzyadair
Please join me for a weekend of self-love during my "Healing Our Backs with Yoga: The Principles of Self-applied Back Care" workshop at @HereNowYoga in Birmingham, Alabama on 8/16-8/19. During this workshop, you'll be given guidance on how to relax and use the breath as a healing tool; each session will vary and include a combination of lecture, breathing practice, dynamic stretching and restoration. Sign up today! Link in bio: http://ow.ly/w46a50v3lnl . . . . . . . #backpainrelief #thebackpainremedy #asheville #ashevillenc #828isgreat #visitasheville #yogaforbackpain #adaptiveyoga #functionalyoga #yogaforall #yogatherapist #yogatherapy #yogamentor #iyengartrained #yogateachertrainer #yogaheals #alignmentyoga #backpainspecialist #ashevilleyoga #ashevilleyogateacher #privateyogatherapy #yogainspiration #yogajourney #feelgood #yogainspiration #yogalife #yogalove #positivity #positivevibes #namaste 1 day ago by @yoga_with_lillah
I have been really identifying myself with ‘I’ in the past few days and the kind of emotions I had in me were not very pleasant. Just a reminder, Yoga practitioners also kind of get lost in between and as long as the awareness is there, all you need to say is that It is ok! Time to get back to your practice and the practice is not restricted to just the Asana all the time—it’s a lot more than that! Keep your practice on!! #yogalove #yogini #yogabody #ashtangi #ashtangayoga #ashtangateacher #ashtangis #instayoga #yogisofinstagram #yogainspiration #yogaeverydamnday #yogadaily #grateful #mygurudev #travellingyogini #omgirl #usadiaries #asheville #northcarolina #ashevilleyoga 1 day ago by @ashtangawithshikha
Thanks for being patient with me this week. I haven't done much posting but I'm working on some special stuff. #breathwork #breathe #yogabreath #pranayama #yoga #breathing #mountaintopbreathworks #meditation #breatheinbreatheout #828isgreat #ashevilleyoga 2 days ago by @mountaintopbreathworks
⭐️ 𝚃𝚑𝚎 𝚋𝚎𝚜𝚝 𝚕𝚊𝚗𝚍𝚜𝚌𝚊𝚙𝚎𝚜 ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @everybodyyoganc 𝚃𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚂𝚌𝚑𝚎𝚍𝚞𝚕𝚎: 𝚃𝚞𝚎𝚜𝚍𝚊𝚢 𝟼 𝚙𝚖 𝙿𝚛𝚊𝚗𝚊 𝚅𝚒𝚗𝚢𝚊𝚜𝚊 𝚃𝚑𝚞𝚛𝚜𝚍𝚊𝚢 𝟼 𝚙𝚖 𝙿𝚛𝚊𝚗𝚊 𝚅𝚒𝚗𝚢𝚊𝚜𝚊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝙴𝚟𝚎𝚛𝚢 𝚌𝚕𝚊𝚜𝚜 𝚒𝚜 𝚙𝚊𝚢 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚌𝚊𝚗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #828isgreat #ashevilleyoga #ashevillenc #onlyinasheville #hiking #naturelovers #yogaeverydamnday #bodypositive #yogaeverywhere #yogateacher #avltoday #yogaoutside #yoga #avlyoga #everybodyyoga #avltoday #curvygirlscangoupsidedowntoo #ncyoga #kariparkeryoga #landscapephotography #blueridgemountains 2 days ago by @kariparkeryoga
#ashevilleyogafestival is July 25-28 + we’re excited to be a studio partner!! We’re counting down the days until we get to share this special weekend of community with you. Check out @ashevilleyogafestival for tix, schedule + class locations. ✨🙏 2 days ago by @westashevilleyoga
Meet Shikha, our guest teacher from Rishikesh, Yoga capital of India. She was one of Nikki’s teacher in India during her teacher training and a good friend. She is here in the states for a while.. In case you have not met her yet, do come by and take one of her classes at We Yoga warehouse. To know more about her classes schedule, do visit www.weyogawarehouse.com! #yogastudio #asheville #guestteacher #yogateacher #yogisofinstagram #ashevilleyoga #ashevilleyogis #yogainspiration #yogaeverydamndaily #yogapractice #yogatraining #ashtangis #ashtangayoga #pranayama #grateful 2 days ago by @weyogawarehouse
Meet Shikha, our guest teacher from Rishikesh, Yoga capital of India. She was one of Nikki’s teacher in India during her teacher training and a good friend. She is here in the states for a while.. In case you have not met her yet, do come by and take one of her classes at We Yoga warehouse. To know more about her classes schedule, do visit www.weyogawarehouse.com! #yogastudio #asheville #guestteacher #yogateacher #yogisofinstagram #ashevilleyoga #ashevilleyogis #yogainspiration #yogaeverydamndaily #yogapractice #yogatraining #ashtangis #ashtangayoga #pranayama #grateful 2 days ago by @ashtangawithshikha
The weekend is finally here! Yoga and Massage can help you put the stress of the week behind you. 🕉️ Friday, July 19th 🕉️ 6am - Rise & Yam - HOT 8:30am - Kaiut - MILD 10am - Ashtanga Vinyasa - MILD 11:45am - Gentle Yoga for Back Care - MILD 4:30pm - $5 Flow - WARM . . . . . . . #iamyam #hendersonvillenc #lovehendersonvillenc #visithendersonvillenc #asheville #ashevilleyoga #avlyoga #avlent #flatrocknc #828isgreat #828 #avlnews #yogaandmassage #yoga #massage #visitnc #wnc #avl #blueridgemoments #fletchernc #millsrivernc #southasheville #biltmore #blueridgemoments #downtownhendersonvillenc #travel #wlos #ashevillenc #hendersonvilleyoga 2 days ago by @yogaandmassage
Friday August 9th at 7:15pm come join us for a Yin Yoga with a smattering of flow ESP class with Jeri! Free for current members.⁠ Head to our website to reserve your spot or for more information.⁠ ⁠ Friday at @inspiredchangeyoga ⁠ ⁠ 8AM Gentle Yoga⁠ ⁠ 9:30AM Yoga Boot Camp⁠ ⁠ 12:15PM Align and Flow⁠ ⁠ 5:45PM Power Flow⁠ ⁠ 7:15 Vines, Vino and Vinyasa⁠ ⁠ .⁠ .⁠ #ashevilleyoga #biltmorepark #cjstyle #biltmoreparktownsquare #fortheloveofyoga #icytribe #inspirechange #inspiredchangeyoga #yogabliss #findyourbliss 2 days ago by @inspiredchangeyoga
YES! Massage given with FEET and HANDS! And often used SIMULTANEOUSLY for stretches with compression and other massage techniques. In addition to using my 🤲🏼 hands and 🦶🏼feet for giving THAI MASSAGE, I use my bodyweight, my physical strength, and my flexibility gained from years of fitness and practicing yoga, ALL of which together... allows me to help my clients that much more! 🙏 If you want to receive bodywork that FEELS totally INTEGRATIVE on soooooo many levels — during AND afterwards — then try a Thai Massage. With my holistic approach learned from Thai Bodywork masters and other massage teachers and mentors, from my own experience, and from my intuition 👁 💜 — I offer bodywork that provides lasting results for my clients, and for that ... I truly couldn’t be happier! 😊 Please call 📞 to discuss your bodywork needs, ask me questions, or to schedule a massage. 👉 Contact link in bio 💫 @flowbodyworks #avlbiz #ashevillebiz #avlholistichealth #avlwellness #flowbodyworks #flowbodyworksasheville #gowiththeflowinasheville #ashevillethaimassage #avlthaimassage #avlthai #ashevillethai #avlthaifootreflexologymassage #ashevillemassage #avlmassage #ashevillemassageandyoga #avlmassageandyoga #avlmassagetherapy #avlathletes #avlfitness #crossfitavl #ashevillecrossfit #avlcrossfit #avlyoga #ashevilleyoga #ashevillemtb #avlcycling #avlrunners #avltriathletes #avltriathlon 2 days ago by @flowbodyworks
We're very lucky to have this man who provides this space for us. Bob allows all of our teachers to explore what we have to share and the freedom to be who we are and grow. He gives the LTS community a truly open space to be who we are, grow in community, and heal and transform. We're blessed to have this space. 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 #asheville #ashevillenc #fairviewnc #appalachia #kundalini #kundaliniyoga #ashevilleyoga #ashevillekundaliniyoga #yoga #ashevillespiritualevents 2 days ago by @longtimesunyoga.nc

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✨TODAY ✨Take a moment to appreciate how far you’ve come🙏🏼 . . #hotyogaasheville #hotyoga #ashevilleyoga #namaste #828isgreat #yogainspiration #yoga #ashevillelocal #asheville #avl #ashevillenc 2 days ago by @hotyogaasheville
Sometimes Yoga is as simple as tapping into mindfulness. Being present in conversations and moments and not letting other thoughts feel your mind. It is holding space for those around you. Actively listening to what they’re saying and not already forming a response in your head before you really let the person’s words wash over you. I can be a hard habit to breakthrough to only listen while someone is speaking and not have a secondary conversation with yourself in your mind. I challenge you to give it a try and you may find that space makes way for a lot of life’s beauty. . . . #CHAKTIYoga #CHAKTI828 #yogaeverydamnday #ashevilleyoga #hendersonvilleyoga #828isgreat #828fitness #yogainspiration #selflove #hendersonvillefitness #downtownhendersonville #mindfulness 2 days ago by @_christine_yoga
Are you new to yoga? Think yoga isn't for you? Say you don't like yoga because of a difficult class you attended? Allow Erin to redefine yoga for you in Beginners Yoga every Saturday morning at 9AM ! Leave all your preconceived notions at the door ~ Yoga has the power of being beneficial to all mind bodies & souls! It's truly about breathing into your body and practicing total present moment awareness. #yoga #beginnersyoga #ashevilleyoga #breathe #stretch #828isgreat #expandyourhorizons #meditation #avl #asheville #yogastudio 2 days ago by @vedastudios
Off to Asheville like... . . 6 Travel tips: . ❤️ Sleep 😴 well the night before . 🧡 Eat light the morning of travel . 💛 Oil that body pls- ⬇️ that vata . 💚 Warm water during+before+after . 💜 Mahamrityunjaya Mantra . 💙 10 minute Shavasana before 💤 . . . 3 days Of Yoga, Tanmatra and Ayurveda at @ashevillemassageschool followed by 5 days of Pranayama, Mudra and Bandha at @ashevilleyogacenter . 2 days ago by @induaroraofficial
Let’s tap into our gratitude, stretch out the tense spots, connect to gentle flowing strength of water and breathe together. $5 board rentals, all levels welcome! No experience necessary, let’s do this! Link to register in bio💚🏄🏽‍♀️🙏 2 days ago by @solflowyogaasheville
Practicing yoga can help those undergoing treatments feel more at ease. Read more on "Cancer and Self-Care: Ensuring Your Physical and Spiritual Wellness" on my blog: http://ow.ly/5BSK50v3kps . . . . . . . #backpainrelief #thebackpainremedy #asheville #ashevillenc #828isgreat #visitasheville #yogaforbackpain #adaptiveyoga #functionalyoga #yogaforall #yogatherapist #yogatherapy #yogamentor #iyengartrained #yogateachertrainer #yogaheals #alignmentyoga #backpainspecialist #ashevilleyoga #ashevilleyogateacher #privateyogatherapy #yogainspiration #yogajourney #feelgood #yogainspiration #yogalife #yogalove #positivity #positivevibes #namaste 2 days ago by @yoga_with_lillah
#help from the #technology of Kundalini yoga #spirituality #mantra #meditation #spiritualaf #waheguru #chanting #spiritual #spiritualknowledge #spiritualrevolution #asheville #ashevillenc #fairviewnc #appalachia #kundalini #kundaliniyoga #ashevilleyoga #ashevillekundaliniyoga #yoga #ashevillespiritualevents 3 days ago by @longtimesunyoga.nc
#help from the #technology of Kundalini yoga #spirituality #mantra #meditation #spiritualaf #waheguru #chanting #spiritual #spiritualknowledge #spiritualrevolution #asheville #ashevillenc #fairviewnc #appalachia #kundalini #kundaliniyoga #ashevilleyoga #ashevillekundaliniyoga #yoga #ashevillespiritualevents 3 days ago by @ashevillekundaliniyoga
Come Transform with your LTS fam tomorrow 💜💙 Kundalini Yoga and Gong With Bob (subbed by Deva Priya) 12:30 - 1:30 pm #asheville #ashevillenc #fairviewnc #appalachia #kundalini #kundaliniyoga #ashevilleyoga #ashevillekundaliniyoga #yoga #ashevillespiritualevents 3 days ago by @longtimesunyoga.nc
Come Transform with your LTS fam tomorrow 💜💙 Kundalini Yoga and Gong With Bob (subbed by Deva Priya) 12:30 - 1:30 pm #asheville #ashevillenc #fairviewnc #appalachia #kundalini #kundaliniyoga #ashevilleyoga #ashevillekundaliniyoga #yoga #ashevillespiritualevents 3 days ago by @ashevillekundaliniyoga
Any time is a great time for Yoga and Massage 🌞 Thursday, July 18th 🌞 6am - Hot 26 Express - HOT 8:30am - Morning Yoga - WARM 10am - Mommy/Daddy & Baby Yoga - MILD 11:45am - Self Massage & Back Care - MILD 5:30pm - Vinyasa Flow - WARM 7:15pm - Restorative YAM (Yoga and Massage - WARM . . . . . . . #iamyam #hendersonvillenc #lovehendersonvillenc #visithendersonvillenc #asheville #ashevilleyoga #avlyoga #avlent #flatrocknc #828isgreat #828 #avlnews #yogaandmassage #yoga #massage #visitnc #wnc #avl #blueridgemoments #fletchernc #millsrivernc #southasheville #biltmore #blueridgeparkway #downtownhendersonvillenc #travel #wlos #ashevillenc #hendersonvilleyoga 3 days ago by @yogaandmassage
Let your practice by a celebration of life.⁠ ⁠ Thursday @ @inspiredchangeyoga ⁣⁠ ⁠ 6AM All Levels Flow⁣⁠ ⁠ 8AM Fundamentals of Meditation⁠ ⁠ 9AM All Levels Flow⁠ ⁠ 11 AM Yoga Basics⁣⁠ ⁠ 12:15PM Yoga Boot Camp⁠ ⁠ 4:15PM Power Flow⁠ ⁠ 5:45PM All Levels Flow⁠ ⁠ 7:15PM Chakti Yoga⁠ .⁣⁠ .⁣⁠ #ashevilleyoga #biltmorepark #cjstyle #biltmoreparktownsquare #fortheloveofyoga #icytribe #inspirechange #inspiredchangeyoga #yogabliss #findyourbliss ⁣⁠ ⁠ Picture by Victoria Rivera @victoriariverainpixels 3 days ago by @inspiredchangeyoga
The summer running season about halfway done and it’s time to do a little check-in with your feet and ankles. If you are saying “ouch” with every step then you most definitely need to make an appointment. But we also want you to pay attention to those little aches and pains that you may be noticing but don’t seem to be a problem... yet. We don’t want those little annoying pains turn into significant injuries. Call Mountain Podiatry at (828) 697-8686 to schedule an appointment today. . . . . . . #828isgreat #HendersonvilleNC #Asheville #AshevilleNC #ashevillefolk #wncmountains #ashevillelife #ashevillerunning #ashevillehiking #ashevilletrails #ashevillemarathon #ashevilleyoga #exploreasheville #ashevillelocal #AshevilleSchool #ashevillehighschool #acreynoldshighschool #tcrobersonhigh #gloryhoundevents 3 days ago by @mountain_podiatry_pa
We are SO excited for this!! Yoga & Paint 🧘‍♀️🎨 at the studio with Mimosas 🥂Sunday September 1st 10am!! • • • Posted @withrepost @wndashevillenc 🕉Start your Sunday off right! On September 1st at 10:00 am we will be heading to @primalstudiosasheville for our first Painting & Poses class! We’ll be intertwining an hour-long yoga session followed by a relaxing mandala painting! Please register online to reserve your mat🧘‍♀️ . . #wineanddesign #wndasheville #asheville #ashevillenc #avl #avltoday #ashevillefolk #ashevilleartist #visitasheville #exploreasheville #828isgreat #828 #mountaincity #avlart #ashevilleartists #paintingandposes #yoga #ashevilleyoga #avlyoga #primalstudiosasheville 3 days ago by @primalstudiosasheville
🕉Start your Sunday off right! On September 1st at 10:00 am we will be heading to @primalstudiosasheville for our first Painting & Poses class! We’ll be intertwining an hour-long yoga session followed by a relaxing mandala painting! Please register online to reserve your mat🧘‍♀️ . . #wineanddesign #wndasheville #asheville #ashevillenc #avl #avltoday #ashevillefolk #ashevilleartist #visitasheville #exploreasheville #828isgreat #828 #mountaincity #avlart #ashevilleartists #paintingandposes #yoga #ashevilleyoga #avlyoga #primalstudiosasheville 3 days ago by @wndashevillenc
I can't believe we're only a couple of weeks away from Asheville Yoga Festival, happening July 25th-28th! GOOD NEWS: There's still time to get your tickets! 🔅Use Code "lillah2019" for 15% OFF a 3 or 4 Day Pass!🔅 Get Tix Here ~> ~> http://ow.ly/ixZL50uTBId join me for a fun-filled morning of Yoga with Lillah: ☮️July 27th @ 8am - Yoga for the Asymmetric Pelvis ☮️July 28th at 11am - Dynamic Alignment and Freedom . . . . . . . #backpainrelief #thebackpainremedy #asheville #ashevillenc #828isgreat #visitasheville #yogaforbackpain #adaptiveyoga #functionalyoga #yogaforall #yogatherapist #yogatherapy #yogamentor #iyengartrained #yogateachertrainer #yogaheals #alignmentyoga #backpainspecialist #ashevilleyoga #ashevilleyogateacher #privateyogatherapy #yogainspiration #yogajourney #feelgood #yogainspiration #yogalife #yogalove #positivity #positivevibes #namaste 3 days ago by @yoga_with_lillah
New Class Alert: Explorative Yoga Explorative Yoga is a class loosely designed to refine a yoga student's listening ear, be it to internal cues or external stimuli. Focusing less heavily on strict alignment and breath cues, and more on neutral breath, internal cues, and self-directed play with micro movements that reveal subtle and not-so-subtle relationships in the skeletal and muscular systems. Going within to discover a whole universe to explore. Playful co-creative experiment exploring the various ways we can fine-tune the skill of dropping those voices and impulses that come from outside of the Self, and dialing in on the more subtle voices that truly originate from within, serving to strengthen intuition and self-care through the ability to hear and better honor our own needs. #feel #intuition #yoga #meditation #asheville #ashevilleyoga #avl #828isgreat #movementmedicine #movement #breathe #adventure 3 days ago by @vedastudios
Hanging out with my niece. . Did you know that my sister teaches Family Yoga on Sundays at 10:15 @purnayoga828 ? . . . . . . . #kidsyoga #familyyoga #familyyogatime #greatyogawall #hangingout #batpose #yogawall #ropeswall #yogakurunta #kurunta #kuruntayoga #purnayoga #purnayoga828 #ashevilleyoga 3 days ago by @liveyoganow
New board and schedule for July 15-21st 🙏🧘‍♀️❤️ A link to our website is available on my profile homepage. Book online or drop by the studio for some yoga, coffee, and conversation. #asheville #ashevilleyoga #yoga #weavervillenc #ashevillelocal #instayoga #ashevillefolk #weaverville #yogawnc #yogaddict #visitasheville 3 days ago by @zoe_jane_moon
Studio floral arrangements Nikki and Shikha made for the full moon. What’s better than a beautiful peaceful studio? A beautiful and peaceful studio that smells nice. ❤️ #asheville #ashevilleyoga #yoga #weavervillenc #ashevillelocal #instayoga #ashevillefolk #weaverville #yogawnc #yogaddict #visitasheville 3 days ago by @zoe_jane_moon
Studio floral arrangements Nikki and Shikha made for the full moon. What’s better than a beautiful peaceful studio? A beautiful and peaceful studio that smells nice. ❤️ #asheville #ashevilleyoga #yoga #weavervillenc #ashevillelocal #instayoga #ashevillefolk #weaverville #yogawnc #yogaddict #visitasheville 3 days ago by @zoe_jane_moon
Studio floral arrangements Nikki and Shikha made for the full moon. What’s better than a beautiful peaceful studio? A beautiful and peaceful studio that smells nice. ❤️ #asheville #ashevilleyoga #yoga #weavervillenc #ashevillelocal #instayoga #ashevillefolk #weaverville #yogawnc #yogaddict #visitasheville 3 days ago by @zoe_jane_moon
Studio floral arrangements Nikki and Shikha made for the full moon. What’s better than a beautiful peaceful studio? A beautiful and peaceful studio that smells nice. ❤️ #asheville #ashevilleyoga #yoga #weavervillenc #ashevillelocal #instayoga #ashevillefolk #weaverville #yogawnc #yogaddict #visitasheville 3 days ago by @zoe_jane_moon
😭🙏 #Repost @tbcyoga11 ・・・ I still don’t quite have the words to describe how I feel after listening to @jenpastiloff tonight. Her presence alone, made me feel warm, accepted and loved and I don’t know if I’ll ever be able to articulate how her book, her yoga classes and writing in general has impacted me. I am just in awe on how grounding it can be to hear, or see, the words “I got you.” Three simple words, and yet these words carry so much weight. They let you know that you are not alone and simultaneously make you feel and truly know that you will be okay. It is a mantra that will carry me through life. It is a mantra that can be there for you in good times, in grief, in inexplicable sadness, and in all things in between. And through embodying this mantra I know that, as Jen would say, I will have done love, which is all and more that you can ask of yourself in this life. I got you. I got you. I got you. And I have done love. Thank you @jenpastiloff for putting words to my feelings, for inspiring me to make loving others, things, and life, my mission, and thank you for sparking this “Honesty Revolution.” And thank you, to my best friend, @claaaaare for embodying all of this without knowing it and for always having my back. You are the epitome of “I got you” and I am so thankful for you. #onbeinghuman #listeninghard #livingreal #igotyou #ihavedonelove #yoga #malaprops #yogaeverydamnday #yogagirl #asheville #wokeyoga #ashevilleyoga #yogini #yogaforallbodies #yogaforall 4 days ago by @jenpastiloff
I still don’t quite have the words to describe how I feel after listening to @jenpastiloff tonight. Her presence alone, made me feel warm, accepted and loved and I don’t know if I’ll ever be able to articulate how her book, her yoga classes and writing in general has impacted me. I am just in awe on how grounding it can be to hear, or see, the words “I got you.” Three simple words, and yet these words carry so much weight. They let you know that you are not alone and simultaneously make you feel and truly know that you will be okay. It is a mantra that will carry me through life. It is a mantra that can be there for you in good times, in grief, in inexplicable sadness, and in all things in between. And through embodying this mantra I know that, as Jen would say, I will have done love, which is all and more that you can ask of yourself in this life. I got you. I got you. I got you. And I have done love. Thank you @jenpastiloff for putting words to my feelings, for inspiring me to make loving others, things, and life, my mission, and thank you for sparking this “Honesty Revolution.” And thank you, to my best friend, @claaaaare for embodying all of this without knowing it and for always having my back. You are the epitome of “I got you” and I am so thankful for you. #onbeinghuman #listeninghard #livingreal #igotyou #ihavedonelove #yoga #malaprops #yogaeverydamnday #yogagirl #asheville #wokeyoga #ashevilleyoga #yogini #yogaforallbodies #yogaforall 4 days ago by @tbcyoga11
I still don’t quite have the words to describe how I feel after listening to @jenpastiloff tonight. Her presence alone, made me feel warm, accepted and loved and I don’t know if I’ll ever be able to articulate how her book, her yoga classes and writing in general has impacted me. I am just in awe on how grounding it can be to hear, or see, the words “I got you.” Three simple words, and yet these words carry so much weight. They let you know that you are not alone and simultaneously make you feel and truly know that you will be okay. It is a mantra that will carry me through life. It is a mantra that can be there for you in good times, in grief, in inexplicable sadness, and in all things in between. And through embodying this mantra I know that, as Jen would say, I will have done love, which is all and more that you can ask of yourself in this life. I got you. I got you. I got you. And I have done love. Thank you @jenpastiloff for putting words to my feelings, for inspiring me to make loving others, things, and life, my mission, and thank you for sparking this “Honesty Revolution.” And thank you, to my best friend, @claaaaare for embodying all of this without knowing it and for always having my back. You are the epitome of “I got you” and I am so thankful for you. #onbeinghuman #listeninghard #livingreal #igotyou #ihavedonelove #yoga #malaprops #yogaeverydamnday #yogagirl #asheville #wokeyoga #ashevilleyoga #yogini #yogaforallbodies #yogaforall 4 days ago by @tbcyoga11
I still don’t quite have the words to describe how I feel after listening to @jenpastiloff tonight. Her presence alone, made me feel warm, accepted and loved and I don’t know if I’ll ever be able to articulate how her book, her yoga classes and writing in general has impacted me. I am just in awe on how grounding it can be to hear, or see, the words “I got you.” Three simple words, and yet these words carry so much weight. They let you know that you are not alone and simultaneously make you feel and truly know that you will be okay. It is a mantra that will carry me through life. It is a mantra that can be there for you in good times, in grief, in inexplicable sadness, and in all things in between. And through embodying this mantra I know that, as Jen would say, I will have done love, which is all and more that you can ask of yourself in this life. I got you. I got you. I got you. And I have done love. Thank you @jenpastiloff for putting words to my feelings, for inspiring me to make loving others, things, and life, my mission, and thank you for sparking this “Honesty Revolution.” And thank you, to my best friend, @claaaaare for embodying all of this without knowing it and for always having my back. You are the epitome of “I got you” and I am so thankful for you. #onbeinghuman #listeninghard #livingreal #igotyou #ihavedonelove #yoga #malaprops #yogaeverydamnday #yogagirl #asheville #wokeyoga #ashevilleyoga #yogini #yogaforallbodies #yogaforall 4 days ago by @tbcyoga11
Looking forward to Friday like... #designoriginal #ashevillelocal 4 days ago by @revo.niche
Looking forward to Friday like... #designoriginal #ashevillelocal 4 days ago by @revo.niche
Looking forward to Friday like... #designoriginal #ashevillelocal 4 days ago by @revo.niche
Hi everyone! So life has been busier than usual and I've let a very important date almost get by me--- I have plans to bring my 7 yr old to her very first concert with me, this Thursday night!🙈😭For all interested, would you come if I held class tomorrow evening instead?! **There will be NO Thursday class this week!** . . I'll be offering 3 classes this week. We will be focusing on different variations of heart openers & backbends🤙🙏⬇️ . 📍Yoga in the Park Asheville 📆Wednesday 6:30pm . 📍Villagers Yoga on the Farm 📆Friday 7:00pm(pre-registration required) ➡️https://forvillagers.com/collections/classes/products/yoga-on-the-farm-with-ceiara-cartony-july-19th-let-your-heart-lead-the-way 📍Yoga in the Park Asheville 📆Sunday 1:30pm ➡️https://www.facebook.com/events/402216760627467/?event_time_id=411754909673652&ti=cl . . #yoga #yogapractice #ashevilleyoga #NCyoga #828isgreat #avl #avlyoga #avlyogateacher #avltoday #avlevents #asheville #ashevilleac #ashevillelocal #visitasheville #exploreasheville #ashevillelife #westasheville #ashevillenorthcarolina #downtownasheville #ashevilleevents #YogaintheParkAsheville #yogainthepark #community #yogaoutdoors #getoutside #wnc #westernnorthcarolina #carrierpark #avllovers #avlfolk 4 days ago by @yoga_in_the_park_asheville
Establishing and maintaining a daily practice has many challenges and obstacles. -.-.- What resistance do you face and how do you overcome? -.-.- "To be born as a human is the greatest achievement, and to die without knowing the essence of life is the greatest loss" -- Panditji -.-.- Daily practice is a continuous reminder to allow ourselves to be embraced by our Infinite Nature ✌🏼 4 days ago by @themindabides
Buddha, bagua, and leaf pillar on display at @ashevilleyogacenter studio. Big love and thanks, AYC! ✨ . And also to Tara @greatabidingyoga for a wonderful and much needed afternoon warm Flow to help realign 💖 . #ashevillemade #ashevilleyoga #aromatherapycandle #candles #homedecor #handmade #madeinasheville #palmwaxcandles 4 days ago by @puradiancewax
Let the sun shine on your soul. 🧘 Wednesday, July 17th 🧘 6am - Rise & YAM - HOT 8:30am - Kaiut - MILD 10am - Basic Slow Flow - MILD 11:45am - Yin for Healing - MILD 5:30pm - Flow & Yin - HOT 7:15pm - Restorative Yoga & Reiki - WARM . . . . . . . . . . #iamyam #hendersonvillenc #lovehendersonvillenc #visithendersonvillenc #asheville #ashevilleyoga #avlyoga #avlent #flatrocknc #828isgreat #828 #avlnews #yogaandmassage #yoga #massage #visitnc #wnc #avl #blueridgemoments #fletchernc #millsrivernc #southasheville #biltmore #blueridgeparkway #downtownhendersonvillenc #hendersonville #wlos #ashevillenc #hendersonvilleyoga 4 days ago by @yogaandmassage
This Friday come to our community gathering for a vinyasa flow, gathering, snacks and spirits. We are looking forward to seeing you all.⁠ ⁠ ⁠ Wednesday @ @inspiredchangeyoga ⁣⁠ ⁠ 6AM All Levels Flow⁣⁠ ⁠ 9AM Gentle Yoga⁣⁠ ⁠ 10:30 AM Kundalini Yoga⁠ ⁠ 12:15PM Power Flow⁣⁠ ⁠ 4:15PM Flow and Yin⁣⁠ ⁠ 5:45 Warm Candlelight Flow⁣⁠ .⁣⁠ .⁣⁠ #ashevilleyoga #biltmorepark #cjstyle #biltmoreparktownsquare #fortheloveofyoga #icytribe #inspirechange #inspiredchangeyoga #yogabliss #findyourbliss 4 days ago by @inspiredchangeyoga
Classes this week!!! . Tomorrow Wednesday DEEP by @butiyoga 5:30pm followed by Buti Lite at 6:45, subbing for the beautiful @jennyblissasana . Thursday DEEP 5:30pm @brevardyogacenter . Friday Fascia/Energetic Flow 8:30am @brevardyogacenter . Saturday Buti Yoga 10am at The Fitness Factory . #ashevilleyoga #avlfit #butiyoga #brevardyoga #movementismedicine #fascialtraining #balancethebrain #getoutside #30minsuneveryday #brevardyogacenter #primalmovement #primalstudiosasheville 4 days ago by @judybuti2828
THIS SUNDAY👉Monthly Community Class series with guest teacher Kelly Golden @virabhavayoga 👇 **************************** Join Kelly Golden, E-RYT 500 for a practice that explores the wisdom that arises from our internal fire. We will use the tools of breath and body to experience the insight that arises from friction and resistance. We will work with our edges in this practice, and strive to expand our understanding of our own limitations. This will be a slow class appropriate for all levels of practitioner. You will be free to choose your own level of challenge. To guarantee your spot, sign-up in advance www.everybodyyoganc.com, under "Events" or sign-up day-of. DM @virabhavayoga for more info, flexible pricing options and CEUs for RYTs **************************** 📷 @virabhavayoga #stokeyourtapas #exploreyourpractice #exploreyourself #virabhavayoga #everybodyyoganc #ashevilleyoga #yoganc #yogaavl #yogaasheville #yogaworkshop 4 days ago by @everybodyyoganc
Just hanging on a Tuesday. We love seeing our new mamas connecting on the mat. Dyk we have postnatal and prenatal classes? Full schedule at link in bio. ✨ 4 days ago by @westashevilleyoga
Join us! Wednesday at LTS Vinyasa Flow With Evey Little 6:15 - 7:30pm #asheville #ashevillenc #fairviewnc #appalachia #kundalini #kundaliniyoga #ashevilleyoga #ashevillekundaliniyoga #yoga #ashevillespiritualevents 4 days ago by @longtimesunyoga.nc

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Asheville Yoga Festival July 25th - 28th, 2019 🙏🏼🌞 . . Join our very own Adi Westeman, assisted by Heather Parks, at the Asheville Yoga Festival! Renowned yoga instructors and artists from around the world will gather to bring you cutting edge classes and workshops🙌🏼 . . Adi will be leading two classes at the festival. Friday, July 26 at 11 am - Oh The Places WHEEL Flow & Sunday, July 28 at 8:30 am - A Wheely Good Time These classes are centered around backbends and vinyasa flow✨ . . Want to join the fun? Save 15% off tickets when you use the code "adi2019" . . #hotyogaasheville #828isgreat #yoga #ashevilleyoga #ashevilleyogafestival2019 #namaste #avl #ashevillefitness 4 days ago by @hotyogaasheville
Meet ROXIE NEBEL @yogini_on_the_rox Our gem of a teacher, check out her instagram for more yoga wisdom! She has a podcast linked in her bio and is an ambassador for @Wolventhreads promoting eco-friendly sustainable yoga clothes. Ananda Tandava: Yoga for Dancers on Wednesdays at 10:30AM & Tending the inner fire: Power Yoga on Fridays at 10:30AM #ashevilleyoga #avl #828isgreat #yoga #ecowarrior #sustainability #poweryoga #dance #healing #movement 4 days ago by @vedastudios
This circle of babies gets my ❤️ : Full of love and gratitude for the latest group of Mamas and Babies to complete the postnatal yoga series! : Beginning this series at @westashevilleyoga has meant the 🌎 to me. Watching the seed of this idea grow 🌱 & flourish has really shown how needed it was in our community. : The connection, friendship, tears, baby giggles and bodily fluids (I’m talkin to you babies 😉) that were shared was truly special. : Pregnant and due any day now? Next Postnatal Yoga Series begins September 10th! Sign up today! 🗓 : : #roxydoulayoga #yoga #yogaeverydamnday #yogahealing #babyandme #babyandmeyoga #baby #postpartumbody #prenatalyoga #pregnant #pregnancy #doula #yogainstructor #postpartumsupport #healthypregnancy #lifeafterbirth #homegrownbabies #asheville #828isgreat #doulasaredope #doulasrock #postpartumbody #postnatalyoga #westashevilleyoga #ashevilleyoga #postpartumhealth #mentalhealthawareness #cutebaby #cutebabies 4 days ago by @roxy.doula.yoga
MARK YOUR CALENDARS *FINAL PROJECT WORKSHOP* *FOR FREE* *AUGUST 11TH 4PM* @primalstudiosasheville . Ever heard the word Koshas? What it really is, is the Pancha Maya Model Want to learn more about the Pancha Maya Model? Or maybe what a Maya is? The Pancha Maya model shows that our constitution is made of 5 things that are all pervasive and do not exist separately. These things are Mayas, they enclose our pure consciousness of Spirit. They are our protectors, yet also manipulators when not understood or investigated properly. Diving into the Pancha Maya model is an investigation of not only a structure but also of yourself. My workshop will consist of 5 mini movement series following conversation and techniques to learn more about our Mayas. The movement will correlate with the Maya, allowing us to tap in and feel what we verbally discussed. We will start with high energy ending in stillness. It is designed as we progress through to find movement in the stillness and stillness in the movement.  This gives us a very well rounded brain-body-mind connection and allows us the space, time, and energy to manifest inside what happens out, to replica your internal progress to the outside world. I would like you to walk out of my workshop feeling grounded, refreshed, motivated, understood, and physically comfortable and balanced. This is my final project for my 300hr Teacher Training, so it is for FREE!!!!! So come get all the free knowledge and free movement instruction. #allthelimbs #yogaphilosophy #mayatalk #bringitalltogether #yogi #300hr #finalproject #forfree #timetofly #butiyoga #virabhavayoga #brevardyoga #ashevilleyoga #connectingthedots 4 days ago by @judybuti2828

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I truly like to think of my classes as a safe space for you to tap into who you are at this moment, FLAWS AND ALL, and truly let yourself BE, accepting and challenging, and caring for yourself in a way that propels you from where you are to where you want to be☄ . You will smile, laugh, sweat, holler, shake, and let go of whatever you need, in whatever way you need while in the freedom of a supportive and uplifting environment with some 🔥 music to take your mind away from your thoughts and into the beat💃🏿🎵 . Come Buti with me and I promise you'll see what we're all talking about💯 . I'm already so proud of you! . . #Repost @primalstudiosasheville with @repostsaveapp ・・・ 🔥🔥Our classes challenges people to get out of their heads and into their bodies stepping out of your comfort zone & 👉🏽leave it all at the door! • Liberate & lose yourself in the beauty + challenge of our classes! ❤️🔥❤️ • Come catch a Buti Yoga class with the amazing Sherry Fields @s.fieldsforever she teaches every Tuesday at 6:45p!! • • Tuesday Schedule 👇🏽 • 5:30p Abs & A$$ @cynthia_sims_ • • 6:45p Buti Yoga @s.fieldsforever • • Video by @heartistreestudios ❤️❤️❤️ #primalstudiosasheville #asheville #ashevillefitness #avl #westasheville #westavl #ashevilleyoga #butiyoga #coreclass #bootyworkout 🍑 #visitasheville #sfieldsforever #asheville #buti #yogaeverydamnday #vinyasa #butiyoga #asheville #challengeyourself #letgo #feelthebeat 4 days ago by @s.fieldsforever
Tree Pose Sanskirt name, "Vrikshasana" •Vriksha - meaning tree •asana - meaning posture Tree pose helps to ground you and create peace in the mind and body. It also helps to reduce anxiety and stress as well as balance the fight or flight response. Standing on one leg enhances the strength in your ankles and feet. Balancing on one leg strengthens your standing leg since you are forced to engage the thigh muscles more then you otherwise would. This can be crucial for those of us who struggle with recurrent back pain.Controlling the level of the lifted leg helps your overall posture and spinal health. Take Tree Pose first thing in the morning to help deepen your ability to concentrate on your mat, and in life. Repost @woahyoga #techniquetuesday #treepose #asana #hathayoga #balance #posture #strength #concentration #peaceful #grounding #reduce #stress #anxiety #Yogapractice #doyoga #yogaislife #yogaeveryday #yoga #iloveyoga #ashevilleyoga #828isgreat #divinejyotiyoga #omshanti #namaste 4 days ago by @divinejyotiyoga

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🔥🔥Our classes challenges people to get out of their heads and into their bodies stepping out of your comfort zone & 👉🏽leave it all at the door! • Liberate & lose yourself in the beauty + challenge of our classes! ❤️🔥❤️ • Come catch a Buti Yoga class with the amazing Sherry Fields @s.fieldsforever she teaches every Tuesday at 6:45p!! • • Tuesday Schedule 👇🏽 • 5:30p Abs & A$$ @cynthia_sims_ • • 6:45p Buti Yoga @s.fieldsforever • • Video by @heartistreestudios ❤️❤️❤️ #primalstudiosasheville #asheville #ashevillefitness #avl #westasheville #westavl #ashevilleyoga #butiyoga #coreclass #bootyworkout 🍑 #visitasheville 4 days ago by @primalstudiosasheville
I'll be offering 3 classes this week. We will be focusing on different variations of heart openers & backbends🤙🙏⬇️ . . 📍Yoga in the Park Asheville 📆Wednesday 6:30 ➡️https://www.facebook.com/events/402216760627467/?event_time_id=411754909673652&ti=cl . 📍Villagers Yoga on the Farm 📆Friday 7:00pm(pre-registration required) ➡️https://forvillagers.com/collections/classes/products/yoga-on-the-farm-with-ceiara-cartony-july-19th-let-your-heart-lead-the-way . 📍Yoga in the Park Asheville 📆Sunday 1:30pm ➡️https://www.facebook.com/events/402216760627467/?event_time_id=411754909673652&ti=cl . . #yoga #yogapractice #ashevilleyoga #NCyoga #828isgreat #avl #avlyoga #avlyogateacher #avltoday #avlevents #asheville #ashevilleac #ashevillelocal #visitasheville #exploreasheville #ashevillelife #westasheville #ashevillenorthcarolina #downtownasheville #ashevilleevents #YogaintheParkAsheville #yogainthepark #community #yogaoutdoors #getoutside #wnc #westernnorthcarolina #carrierpark #avllovers #avlfolk 5 days ago by @ceceyogini
Create healthy habits, not restrictions. Yoga and Massage is here for you! 💗 Tuesday, July 16th: 💗 6am - Hot 26 Express - HOT 830am - Morning Yoga - WARM 10am - $10 Yam Tots Yoga - MILD 1145am - Gentle Yoga for Back Care - MILD 130pm - Women's Wellness Yoga - WARM 530pm - Slow Flow - WARM 715pm - Slow Flow to Yin - WARM . . . . . . . . . . . . . #iamyam #hendersonvillenc #lovehendersonvillenc #visithendersonvillenc #asheville #ashevilleyoga #avlyoga #avlent #flatrocknc #828isgreat #828 #avlnews #yogaandmassage #yoga #massage #visitnc #wnc #avl #blueridgemoments #fletchernc #millsrivernc #southasheville #biltmore #blueridgemoments #downtownhendersonvillenc #hendersonville #wlos #ashevillenc #hendersonvilleyoga 5 days ago by @yogaandmassage
Breathe knowing that this breath is yours, are yours alone.⁠ ⁠ Tuesday @ @inspiredchangeyoga ⁠ ⁠ 6AM All Levels Flow⁣⁠ ⁠ 8AM Fundamentals of Meditation⁠ ⁠ 9AM All Levels Flow⁠ ⁠ 10:30 AM Nia⁣⁠ ⁠ 12:15PM Power Flow⁠ ⁠ 4:15PM Gentle Yoga⁠ ⁠ 5:45PM Chakti Yoga⁠ ⁠ #ashevilleyoga #biltmorepark #cjstyle #biltmoreparktownsquare #fortheloveofyoga #icytribe #inspirechange #inspiredchangeyoga #yogabliss #findyourbliss 5 days ago by @inspiredchangeyoga
If you wouldn’t let someone else say it about you, then don’t say it about yourself. We are our own worst critics and it’s time that we stop picking ourselves apart and start building ourselves up. You cells are listening to everything you say and think. What energy do you want to use to fuel them? It can seem simple to draw a line of what is ok to be said about yourself when you think of others saying it. So why are we holding ourselves to a lower standard? 🙅🏻‍♀️ You deserve the best. . . . #selflove #yogagirl #yogaeverydamnday #selfcare #wheel #hendersonvilleyoga #ashevilleyoga #yogalove 5 days ago by @_christine_yoga

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Moved by light . Tuned into my flow . Felt my mother’s heart beat . In my belly . . . Re-connected . For a minute or two . & carried on . Moved by light . #backyardmagic . #jaiadevi 🌿 moderndayhealing 5 days ago by @jaiadevi

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Whether is on the Mat or off the Mat, yoga is being practiced all day long here at @weyogawarehouse. #saucha is one of the #niyamas which means cleanliness of your inner being and your surroundings in #ashtangayoga and only when we go through the Yam and Niyam’s, we go up the ladder. We believe in creating a space that reflects purity so our students can come and find their Mat space here. Also tomorrow is ‘Guru Purnima’ and a full moon—- it’s a day where you meditate upon your spiritual master or if you don’t have one, you meditate upon your divine power and sit and set an intention to give up what you have been wanting to and receive all the strength and stamina that it requires!! Do drop by to practice and meditate and take back home some beautiful vibes:) #yogaeverydamnday #yogainspiration #yoga #ashtangayogastudio #ashtangacommunity #yogis #yam #niyam #ashevilleyoga #ashtangaasheville #yogisofinstagram #grateful #instayoga @nataliejyoga @vikinghill @ashtangawithshikha 5 days ago by @weyogawarehouse
Quality time with my baby at @weyogawarehouse ! Come flow with us again 4:30p! #yogaforeveryone #yogisofinstagram #yoga #asheville #ashevilleyoga #yogaforeverybody #weyogawarehouse 5 days ago by @nataliejyoga
Come visit wire wrap pushcart stand!!!! Downtown Asheville, I'm located at the corner of Wall St and Battery Park ave right across the street from the Iron Sculpture :) Anyone seeing this post and shows it to me will receive 10% off!!! Thank you, Crow #ashevillenc #ashevilleart #ashevilletattoo #ashevillelocal #ashevilleartist #asheville #ashevillefood #ashevillefolk #ashevillemusic #ashevillephotographer #ashevilleiron #ashevilletrails #ashevilletrails #ashevilleyoga #visitasheville #ashevillepushcart #crowwraps #lazoom #tupelohoney #tupelohoneycafe #love #abundance 5 days ago by @cosmiccrowcreation
Come visit wire wrap pushcart stand!!!! Downtown Asheville, I'm located at the corner of Wall St and Battery Park ave right across the street from the Iron Sculpture :) Anyone seeing this post and shows it to me will receive 10% off!!! Thank you, Crow #ashevillenc #ashevilleart #ashevilletattoo #ashevillelocal #ashevilleartist #asheville #ashevillefood #ashevillefolk #ashevillemusic #ashevillephotographer #ashevilleiron #ashevilletrails #ashevilletrails #ashevilleyoga #visitasheville #ashevillepushcart #crowwraps #lazoom #tupelohoney #tupelohoneycafe #love #abundance 5 days ago by @cosmiccrowcreation
Come visit wire wrap pushcart stand!!!! Downtown Asheville, I'm located at the corner of Wall St and Battery Park ave right across the street from the Iron Sculpture :) Anyone seeing this post and shows it to me will receive 10% off!!! Thank you, Crow #ashevillenc #ashevilleart #ashevilletattoo #ashevillelocal #ashevilleartist #asheville #ashevillefood #ashevillefolk #ashevillemusic #ashevillephotographer #ashevilleiron #ashevilletrails #ashevilletrails #ashevilleyoga #visitasheville #ashevillepushcart #crowwraps #lazoom #tupelohoney #tupelohoneycafe #love #abundance 5 days ago by @cosmiccrowcreation
Come visit wire wrap pushcart stand!!!! Downtown Asheville, I'm located at the corner of Wall St and Battery Park ave right across the street from the Iron Sculpture :) Anyone seeing this post and shows it to me will receive 10% off!!! Thank you, Crow #ashevillenc #ashevilleart #ashevilletattoo #ashevillelocal #ashevilleartist #asheville #ashevillefood #ashevillefolk #ashevillemusic #ashevillephotographer #ashevilleiron #ashevilletrails #ashevilletrails #ashevilleyoga #visitasheville #ashevillepushcart #crowwraps #lazoom #tupelohoney #tupelohoneycafe #love #abundance 5 days ago by @cosmiccrowcreation
Come visit wire wrap pushcart stand!!!! Downtown Asheville, I'm located at the corner of Wall St and Battery Park ave right across the street from the Iron Sculpture :) Anyone seeing this post and shows it to me will receive 10% off!!! Thank you, Crow #ashevillenc #ashevilleart #ashevilletattoo #ashevillelocal #ashevilleartist #asheville #ashevillefood #ashevillefolk #ashevillemusic #ashevillephotographer #ashevilleiron #ashevilletrails #ashevilletrails #ashevilleyoga #visitasheville #ashevillepushcart #crowwraps #lazoom #tupelohoney #tupelohoneycafe #love #abundance 5 days ago by @cosmiccrowcreation
Come visit wire wrap pushcart stand!!!! Downtown Asheville, I'm located at the corner of Wall St and Battery Park ave right across the street from the Iron Sculpture :) Anyone seeing this post and shows it to me will receive 10% off!!! Thank you, Crow #ashevillenc #ashevilleart #ashevilletattoo #ashevillelocal #ashevilleartist #asheville #ashevillefood #ashevillefolk #ashevillemusic #ashevillephotographer #ashevilleiron #ashevilletrails #ashevilletrails #ashevilleyoga #visitasheville #ashevillepushcart #crowwraps #lazoom #tupelohoney #tupelohoneycafe #love #abundance 5 days ago by @cosmiccrowcreation
Come visit wire wrap pushcart stand!!!! Downtown Asheville, I'm located at the corner of Wall St and Battery Park ave right across the street from the Iron Sculpture :) Anyone seeing this post and shows it to me will receive 10% off!!! Thank you, Crow #ashevillenc #ashevilleart #ashevilletattoo #ashevillelocal #ashevilleartist #asheville #ashevillefood #ashevillefolk #ashevillemusic #ashevillephotographer #ashevilleiron #ashevilletrails #ashevilletrails #ashevilleyoga #visitasheville #ashevillepushcart #crowwraps #lazoom #tupelohoney #tupelohoneycafe #love #abundance 5 days ago by @cosmiccrowcreation
Bring your friends & family in! New Student Intro Package: $30 for 30 days (only available to brand new students) is an amazing deal, a chance to try the variety of dance, yoga & martial art classes for a steal of a price! The price of 3 drops-ins but the access to attend as many classes as you'd like everyday for 30 days! Do yourself a favor & invest in your wellness! check out our schedule at vedastudios.com #yoga #dance #martialarts #asheville #ashevilleyoga #828isgreat #avl #movement #deals #ashevilledeals #wellness 5 days ago by @vedastudios