@swmr711 @krissy_renee88 Great friends visiting The Training Post from Chesapeake, Va. ❤️Gonzo smoked us on one of his many brilliantly programmed workouts. This man has taught me so much about strength and conditioning, and continues to inspire all of us. 💪🙏🏋🏿‍♀️ #fletchernc #ashevillefit #ashevillefitness #asheville #ardennc #moveherenow !✌️ 4 hours ago by @thetrainingpostfitness
The past two years has been and blur, just like this picture. Come celebrate with us from 10-12 tomorrow. 24 HOUR SALE starts at midnight tonight. 15% OFF online and 20% OFF in house tomorrow. ONLINE CODE: 2 years 8 hours ago by @joyrydercycle

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THE EMINEM SHOW coming to Joyryder on Hip Hop Thursday this week! I think everyone and their mother knows Eminem is my favorite to workout to so I’m looking forward to a night of heavy beats, killer lyrics, a whole lot of sweat, and the sweet sweet voice of Eminem and those who have collabed with him. Book your bike early because this one is going to be so much freaking fun! #repost 10 hours ago by @828spinfreak
You know you’re supposed to be foam rolling and stretching your muscles, to keep your body strong and healthy. If you’ve only got time to do one or the other, you should grab your trusty foam roller. Your body can reap real benefits from taking a few minutes to relieve the tension built up in your muscles. And while static stretches post-workout may help lengthen muscle and improve flexibility, foam rolling does all this and more by also targeting and relieving tension in the myofascial layer of your body (the connective tissue that is protecting all of your muscles). _____________________________________________ 📸: @west_ashe Article: Amanda Woerner #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc 16 hours ago by @summit_crossfit

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I’m not someone who can pop on a treadmill and just make myself walk for an hour. I have to move for a purpose! Martial arts really fulfills that need for me. I love how our martial art relates so well to fitness because it is functional! We just take natural movements and make them effective for self protection. I’ve been playing around with these movements, adding weight and resistance, gearing up for the #speakupandmove bootcamp! Starts Sept 10th and registration is open now!! If you want to join us, you can learn more and sign up at BudoMountain.com/women. Here’s what I did for day 19 of the challenge! #budomountain #vibranceclub #ashevillefitness #ashevillewomen #fitnesstransformation #ashevillemoms #ashevillewellness 1 day ago by @ashevillemartialarts
A huge thank you to everyone who came to our Naked Ladies Party clothing swap! We had a great time and went home with some new clothes. A special thank you to @healthylivingfromtheinsideout for allowing us into your beautiful home and @laura_behri for putting together this shindig! 1 day ago by @fit4momasheville
It's Fitness Friday! 💪 Did you achieve your workout goal for the week? If not, we are open tomorrow morning at 8am, 9am and 10am! 👋 Come sweat with us and have a good time. The key to fitness success is consistency! 🗓️ #enjoyyourweekend #tgif #workout #health #strength #diet #nutrition #personaltraining #intervaltraining #ashevillefitness #ashevillegym #getstrong #goals #habits #healthylifestyle #smallgroupclasses #havefunworkingout #inspireothers #teaminspire 1 day ago by @inspirepersonalfitness
Our students love their We Yoga shirts, bags, stickers, and handmade mala beads. ❤️ Come talk to Nikki about her beadwork. She makes every knot with her own hands. #ashevilleyoga #asheville #yoga #yogi #instayoga #weavervillenc #ashevillefitness #ashevillelocal #downtownweaverville #weyogawarehouse #yogaofinstagram #yogaforbeginners #yogaforweightloss #hippie #zen #420 #octopusgarden #meditation #packsquare #ashevillenightlife 1 day ago by @zoe_jane_moon
Our students love their We Yoga shirts, bags, stickers, and handmade mala beads. ❤️ Come talk to Nikki about her beadwork. She makes every knot with her own hands. #ashevilleyoga #asheville #yoga #yogi #instayoga #weavervillenc #ashevillefitness #ashevillelocal #downtownweaverville #weyogawarehouse #yogaofinstagram #yogaforbeginners #yogaforweightloss #hippie #zen #420 #octopusgarden #meditation #packsquare #ashevillenightlife 1 day ago by @zoe_jane_moon
Our students love their We Yoga shirts, bags, stickers, and handmade mala beads. ❤️ Come talk to Nikki about her beadwork. She makes every knot with her own hands. #ashevilleyoga #asheville #yoga #yogi #instayoga #weavervillenc #ashevillefitness #ashevillelocal #downtownweaverville #weyogawarehouse #yogaofinstagram #yogaforbeginners #yogaforweightloss #hippie #zen #420 #octopusgarden #meditation #packsquare #ashevillenightlife 1 day ago by @zoe_jane_moon
@margiethebrave we’re so happy this girl’s part of our community again! AND she clearly wins the most badass hair award. #fletchernc #ashevillefit #ashevillefitness #asheville #ardennc 📸 credz : @4estcampbell 1 day ago by @thetrainingpostfitness
Honey Mustard Chicken Tenders With Garlic Spinach & Roasted Sweet Potatoes. . . . . #ashevillefitness #asheville #ashevillefood #fitness #fitfood #glutenfree #eatclean #eatgood #eatcleantraindirty #healthyfood #healthyeating #gymlife #crossfit #crossfitfood 1 day ago by @ashevilleprokitchen
Paleo Grilled London Broil With Citrus Kale Greens & Quinoa. . . . . . #asheville #ashevillefood #ashevillefitness #mealplan #mealprep #mealdelivery #localbusiness #fitness #fitfood #glutenfree #crossfitfood #gymlife #eatclean #eatcleantraindirty #healthyfood #healthyeating #healthyliving 1 day ago by @ashevilleprokitchen
Looking for another fun competition ? The Adaptive Games 2019 is a charity competition taking place on August 17 that is benefiting Warriors At Home. This event is being hosted by @southerngroundfitness and is $50 per athlete. YOU DO NOT HAVE TO BE AN ADAPTIVE ATHLETE TO COMPETE. . Warriors At Home is dedicated to enriching the lives of veterans, caregivers, and their families by providing emotional support. Fellowship, and appropriate resources to fit their needs. . Click the following link to view the wods: https://www.facebook.com/2087507651484830/posts/2416109735291285?s=1677090397&substory_index=0&sfns=xmo . And click the following link to register: http://www.unbrokenseries.com/adaptive-games _____________________________________________ . #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc 1 day ago by @summit_crossfit
Fun with Fusion! Thanks @karina.guillot for challenging our heart, muscles & balance with this awesome format alternating cardio and strength work throughout class. Haven’t tried fusion before? Watch our online schedule for it to pop up...it’s an instructor & customer favorite! #jazzercise #jazzercisesouthasheville #fusion #strength #ashevillefitness #828isgreat #avlfitness 1 day ago by @jazzercisesouthasheville

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Have you heard? Tomorrow is MY LAST SATURDAY 8AM! With the start of my new teaching job next month we’re changing up my schedule a wee bit. I’m still teaching Wednesday-Friday but will be dropping the 8am. @zzryder_ is taking over that time slot 🎉 but you can come ride with me tomorrow one last time! 1 day ago by @828spinfreak
@pisgahrambo has been putting in work! He’s got the X to prove it! #mountainbeast #ashevillefit #fletchernc #ashevillefit #ashevillefitness #asheville #ardennc 2 days ago by @thetrainingpostfitness

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Laughing all the way to day 18 people! I’m never going back to ab work without laughter. If I had my way, we would be combining stand up comedy shows with fitness classes. Hey, if we’re mixing goats with yoga, it could happen! It was a really sweet but busy day of kid time, swim lessons, long neighborhood walk together, which in this heat kind of felt like uphill both ways! So I took it “easy” tonight with more isometric ab work, targeting the inner core muscles. Hope you find it inspiring! #budomountain #vibranceclub #ashevillefitness #ladiesworkoutasheville #fitnesstransformations #ashevillemoms #ashevillewellness 2 days ago by @ashevillemartialarts

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(🔊ON) Ready to get my boogie on. 6pm Hip Hop Thursday. Get ready to bust a move and break a sweat. 2 days ago by @828spinfreak

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🎵 Roxanne 🎶 🎼 🎵 Who still loves this song?!!! One of the great ways @adruffi gets in a general warm-up to get the blood flowin! 💪🏋🏿‍♀️ #fletchernc #ashevillefit #ashevillefitness #asheville #ardennc 2 days ago by @thetrainingpostfitness
When you perform a wide overhead press, a different shoulder muscle, the medial deltoid, is the prime mover. The trapezius, anterior and posterior deltoids, and rotator cuff muscles assist in the pushing phase. When performing these overhead exercises while standing, the abdominal muscles also assist in stabilizing the body. 🔥💥 . . #ladiesworkoutasheville #828isgreat #ashevillemoms #avl #asheville #ashevillefitness 2 days ago by @ladiesworkoutasheville
#Repost @billy_heatherly_ocr ・・・ #tbt to the first time I got 2nd place at a Spartan. When I got home I put the plaque in some corner somewhere, and went right back to work, so I can feel like that every race! I don’t rest, I continue to progress 🏃🐺 • • • • • • • #spartan #spartanrace #spartantraining #spartanstrong #ocr #ocrtraining #fit #fitfam #run #running #runningmotivation #trailrunning #fitness #fitnessmotivation #workout #race #goodvibes #goodtimes #instafit #instagood #asheville #ashevillefitness 2 days ago by @medaladdict
CENTERING. . . . #Pilates #ClubPilates #MovementisMedicine #HealingWithPilates #PilatesCadillac #DoPilatesDoLife #PilatesTribe #828isgreat #dopilatesdolife #ClubPilates #AshevillePilates #AshevilleFitness #ClubPilatesBiltmorePark #FitFam #Fitspo #Fitnessmotivation #Fitness #justfit #FitnessAddict #FitLife #friendsandfitness 2 days ago by @clubpilates_avl

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How Low Can You Row? 🚣🏼‍♂️ Coach Keith demonstrates the Low Plank Cable Row, part of our Small Group class workout this week. Come try it! 💪 #workout #strong #core #motivated #habits #healthylifestyle #ashevillefitness #smallgym #buildingmuscle #strength #personaltraining #intervaltraining #strengthtraining #inspireothers #teaminspire 2 days ago by @inspirepersonalfitness
One way to keep momentum going is to have constantly greater goals. If you aim for nothing, you’ll hit it every time. It’s important to set your own goals and work hard to achieve them. Keep reaching towards your goals. _____________________________________________ 📸: @west_ashe . #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc 2 days ago by @summit_crossfit

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Thank goodness I put on a funny show while I did my ab workout today! Discovered my favorite way to intensify the moves! Check out everything I did today 😊. #budomountain #vibranceclub #ashevillefitness #ashevillewomen #fitnesstransformation #ashevillemoms #ashevillewellness 3 days ago by @ashevillemartialarts

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#TBT to one of our favorite posts from the summer so far... 3 days ago by @fit4momasheville
You know what tomorrow is! HIP HOP THURSDAY!! Book your bike. Send me your song request if you have one. Get ready to let loose and have some fun. 3 days ago by @828spinfreak
It's Workout Wednesday But There is More To The Health Story Than Just Fitness. 🧠 Nutrition, rest, physical activity, fun...... are just a few of the contributors to your well being. If you are in the gym 6 days a week but are miserable you might want to rebalance your time and find a better mix for yourself. Every choice can work together for your benefit. Breathe. Phone a friend. Enjoy today and look forward to tomorrow. 🌄 #healthylifestyle #habits #strength #strong #wellness #smallgym #ashevillefitness #ashevillegym #smallgroupclasses #balance #mentalwellbeing #inspireothers #teaminspire 3 days ago by @inspirepersonalfitness
CONTROL. . . . #Pilates #ClubPilates #MovementisMedicine #HealingWithPilates #PilatesCadillac #DoPilatesDoLife #PilatesTribe #828isgreat #dopilatesdolife #ClubPilates #AshevillePilates #AshevilleFitness #ClubPilatesBiltmorePark #FitFam #Fitspo #Fitnessmotivation #Fitness #justfit #FitnessAddict #FitLife #friendsandfitness 3 days ago by @clubpilates_avl
HUGE congrats are in order to Kayce! 🎉🎉🎉 1️⃣0️⃣0️⃣0️⃣ classes is no small feat. Thank for choosing to be your best self and for sharing your journey with us! Here’s to another 1000! 🥂 3 days ago by @purebarreasheville
Grilled Chicken On Gluten-Free Cheesy Mac with Roasted Vegetables. . . . . . #asheville #ashevillefood #localbusiness #mealprep #mealdelivery #fitness #fitfood #ashevillefitness #gymlife #crossfitfood #glutenfree #eatclean #eatcleantraindirty 3 days ago by @ashevilleprokitchen
Stop by and grab a bite with us 💚 We are a plant-based, 💯 USDA certified juice bar 🍎 Serving up açaí bowls, smoothies, toasts, made-to-order juice, bottled cold press, cleanses and more! Located in Biltmore Park down the block from REI 😊 * * * * #828isgreat #avl #ashevillefitness #asheville #828 #ashevillefood #biltmorepark #hendersonville #ashevillefolk 3 days ago by @cleanjuiceasheville
Sun shining. Workout done. Happy me. 3 days ago by @828spinfreak
If you knew how capable you are, you’d stop worrying and start amazing yourself. _____________________________________________ 📸: @west_ashe . #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc 3 days ago by @summit_crossfit

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😳 @bryankilpatrick getting after it on the 40 ft banded sprints! What a fun way to develop his phosphagen system. 💪🏋🏿‍♀️come check us out! #fletchernc #ashevillefit #asheville #ardennc #ashevillefitness #bryansabeast ! 3 days ago by @thetrainingpostfitness

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Challenge Day 16! Feels great to be over halfway. Makes you work harder for sure!! I’m really loving my meditation time - that full on commitment to never skip a day is really helpful. It’s like your mind just knows it can relax more through the day because it has a peaceful practice to anchor to. Anyone relate? Thank you community so much for seeing me through this challenge - and I hope you’re finding it inspiring! #ashevillefitness #ashevillewomen #budomountain #vibranceclub #ashevillemartialarts 4 days ago by @ashevillemartialarts
Expecting mamas of Asheville!!! We’ve got great news for you! We have room for one more mama in our next Fit4Baby series that starts TOMORROW!!!! Over 6 weeks, you’ll get: 2 Live Classes Per Week Private Prenatal Coaching 2 Additional Meditations Per Week Support from Other Expecting Mamas What are you waiting for? It’s never too early to build your tribe! Cost: One Time Fee of $99 4 days ago by @fit4momasheville
AMC offers to all a shared experience for spontaneous, free-form movement. Through dance, we tap into our infinite potential, as individuals and a collective, to live a more meaningful and fulfilling life. Together we join in the simple, courageous act of freeform dance. Cocreating movement, music and community makes for a happier, healthier world! 💃🌎🕺 4 days ago by @ashevillemovementcollective
DID YOU KNOW❓The shoulder is one of the most complex joints in the body, containing multiple ligaments and muscles that produce the various movements of the joint. When you perform a narrow overhead press, the anterior deltoid is the prime mover, working the hardest to push the weight overhead. The medial and posterior deltoids, triceps, and rotator cuffs assist in the overhead push phase💥🔥 . . #ladiesworkoutasheville #828isgreat #ashevillelocal #avl #ashevillefitness #ashevillenc #visitasheville #lwastrong #ashevillemoms #ashevillemom 4 days ago by @ladiesworkoutasheville
“Just because your out of town doesn’t mean you have to get out of shape!”💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾 For years out if town meant vacation for me, eat whatever I want & do nothing. As I approach my 43rd birthday this weekend, I know that my success on my personal fitness journey requires work!👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 Here’s to getting a little older & a little wiser!🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂🎂 Speaking of wiser, thanks Stephanie @undergroundfitavl for allowing me to sweat all over your gym. I promise to bring my own towel tomorrow! 💦💦😅💦💦 #fitnesslove #birthday #lessons #blessings #keto #intermittentfasting #weightloss #35lbsdown #asheville #ashevillefitness 4 days ago by @mrfitnesslove

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Asheville Yoga Festival July 25th - 28th, 2019 🙏🏼🌞 . . Join our very own Adi Westeman, assisted by Heather Parks, at the Asheville Yoga Festival! Renowned yoga instructors and artists from around the world will gather to bring you cutting edge classes and workshops🙌🏼 . . Adi will be leading two classes at the festival. Friday, July 26 at 11 am - Oh The Places WHEEL Flow & Sunday, July 28 at 8:30 am - A Wheely Good Time These classes are centered around backbends and vinyasa flow✨ . . Want to join the fun? Save 15% off tickets when you use the code "adi2019" . . #hotyogaasheville #828isgreat #yoga #ashevilleyoga #ashevilleyogafestival2019 #namaste #avl #ashevillefitness 4 days ago by @hotyogaasheville
Pulled Pork over Yellow Rice with Honey Mustard Kale Greens and Fresh Cantaloupe. . . . . . . #asheville #ashevillefitness #ashevillefoodies #mealprep #mealdelivery #fitness #fitfood #gymlife #eatclean #eatgood #glutenfree #localbusiness #eatcleantraindirty #healthyfood #healthylife #yum #nomnom #crossfit #crossfitfood 4 days ago by @ashevilleprokitchen
Stop by and enjoy our Watermelon Açaí bowl before Fall swoops in and carries her away 💚 All of our Acai bowls are 100% USDA certified organic, plants based #vegan , and taste AMAZING 😊 We can't wait to serve you!!! HAPPY SUMMER ✌🏼 * * * #asheville #ashevillenc #avl #828 #828isgreat #ashevilletourists #ashevillefood #healthyasheville #ashevillefitness 4 days ago by @cleanjuiceasheville

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I truly like to think of my classes as a safe space for you to tap into who you are at this moment, FLAWS AND ALL, and truly let yourself BE, accepting and challenging, and caring for yourself in a way that propels you from where you are to where you want to be☄ . You will smile, laugh, sweat, holler, shake, and let go of whatever you need, in whatever way you need while in the freedom of a supportive and uplifting environment with some 🔥 music to take your mind away from your thoughts and into the beat💃🏿🎵 . Come Buti with me and I promise you'll see what we're all talking about💯 . I'm already so proud of you! . . #Repost @primalstudiosasheville with @repostsaveapp ・・・ 🔥🔥Our classes challenges people to get out of their heads and into their bodies stepping out of your comfort zone & 👉🏽leave it all at the door! • Liberate & lose yourself in the beauty + challenge of our classes! ❤️🔥❤️ • Come catch a Buti Yoga class with the amazing Sherry Fields @s.fieldsforever she teaches every Tuesday at 6:45p!! • • Tuesday Schedule 👇🏽 • 5:30p Abs & A$$ @cynthia_sims_ • • 6:45p Buti Yoga @s.fieldsforever • • Video by @heartistreestudios ❤️❤️❤️ #primalstudiosasheville #asheville #ashevillefitness #avl #westasheville #westavl #ashevilleyoga #butiyoga #coreclass #bootyworkout 🍑 #visitasheville #sfieldsforever #asheville #buti #yogaeverydamnday #vinyasa #butiyoga #asheville #challengeyourself #letgo #feelthebeat 4 days ago by @s.fieldsforever
Poblano Beef Bowl With Honey, Lime & Feta Corn Salad. . . . . . . #asheville #ashevillefood #ashevillefitness #mealdelivery #mealprep #eatclean #eatcleantraindirty #fitness #fitfood #crossfitfood #crossfit #healthyfood #glutenfree #eatgood #healthylifestyle #gymlife 4 days ago by @ashevilleprokitchen
The CrossFit and fitness community in collaboration with Hendersonville fire department and Asheville fire department present a fundraising event in support of Captain Josh Poore’s recovery from a recent spinal cord injury following a mountain biking accident. Join @summitcrossfitsouth on August 24 to show your support and participate in this cause. https://www.gofundme.com/f/support-fire-captain-josh-poore _____________________________________________ . #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc 4 days ago by @summit_crossfit

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🔥🔥Our classes challenges people to get out of their heads and into their bodies stepping out of your comfort zone & 👉🏽leave it all at the door! • Liberate & lose yourself in the beauty + challenge of our classes! ❤️🔥❤️ • Come catch a Buti Yoga class with the amazing Sherry Fields @s.fieldsforever she teaches every Tuesday at 6:45p!! • • Tuesday Schedule 👇🏽 • 5:30p Abs & A$$ @cynthia_sims_ • • 6:45p Buti Yoga @s.fieldsforever • • Video by @heartistreestudios ❤️❤️❤️ #primalstudiosasheville #asheville #ashevillefitness #avl #westasheville #westavl #ashevilleyoga #butiyoga #coreclass #bootyworkout 🍑 #visitasheville 4 days ago by @primalstudiosasheville

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So many fun ab exercises. I get bored easily, so I need to keep mixing it up! Working out in bed also seems to be really working for me😂😂. Thinking of hopping on the boot camp train? Join us!! Info at BudoMountain.com/women. #ashevillefitness #ashevillewomen #ashevillemartialarts #budomountain #vibranceclub 5 days ago by @ashevillemartialarts
Back from vacation, back to the grind. . The two weeks away didn’t slow April down one bit. 💪 . . . . #motivationmonday #ashevillefitness #ashevilletraining #hiit #ashevilleworkout 5 days ago by @underground_fhiit
Workouts are always better with friends. And chalk drawings. #fit4momasheville 5 days ago by @fit4momasheville

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⭐⭐⭐ It's Motivation Monday! 🏃🏼‍♀️🤸🏼‍♂️🏋🏼‍♀️ If you aren't able to do a pull-up or a chin up, even using bands to assist you there are other movements that target the same muscle group- Lat Pull Downs! Our trainers are great at working with members to do movements within their range. 💪 Don't let limitations hold you back, or keep you from starting where you are. 😁 #letushelp #ashevillefitness #smallgym #strength #focus #habits #healthylifestyle #ashevillegym #smallgroupclasses #indoorworkout #inspireothers #teaminspire 5 days ago by @inspirepersonalfitness
It’s Monday and we’ve got sunshine on our minds.... along with Pilates of course ☀️🤗 Who else is just naturally happier when it’s bright and sunny outside? It’s the best way to start out the week! What do you think?!? 🤙🏻🌸🌼☀️ . . #Pilates #ClubPilates #asheville #vitamind #MovementisMedicine #HealingWithPilates #PilatesCadillac #DoPilatesDoLife #PilatesTribe #828isgreat #dopilatesdolife #ClubPilates #AshevillePilates #AshevilleFitness #ClubPilatesBiltmorePark #FitFam #Fitspo #Fitnessmotivation #Fitness #justfit #FitnessAddict #FitLife #friendsandfitness 5 days ago by @clubpilates_avl
We hope everyone had a wonderful weekend! 😎 Come see us this week for the best #massage and #pilates for #activebodies On the corner of E Chestnut and Madison St. 🏃🏻‍♀️🏃🏾‍♂️🏋️‍♀️🤼‍♂️🤾🏿‍♀️🏊‍♀️🏌🏼‍♂️⛹🏻‍♀️🧗‍♂️🚵🏼‍♀️🚴‍♀️🤸🏽‍♂️ 5 days ago by @syncbodywork
Happy Monday, Renegades! 👊🏻 . . #renegaderow #pushup #strength #intervaltraining #hiit #fitlife #fitness #ashevillefitness #avl #828isgreat #downtownasheville 5 days ago by @undergroundfitavl
Foam Roller Deep Stretch is tomorrow! Tues July 16th 5:30-7 at 28 Forsythe Street. $15 in advance byo foam roller. $20 at the door. $40 buy a roller from us, take it home with you. Sign up at ciscopilates.com/pricing. #foamroller #foamrollerdeepstretch #stretch #stretchitout #ashevillefitness #ashevilleevents #828isgreat #ashevillefit #ciscopilates 5 days ago by @ciscopilates
You have the power of choice! Success, health, and happiness are all consequences. 👉🏽Chose movement this week 💦 & remember every choice is tied to an outcome! • • Monday Schedule👇🏽👇🏽 • • • 10:30a Rise UP Vinyasa @cynthia_sims_ • 5:30p Chisel & Sculpt @m_suber11 • 6:45p Buti Yoga @cynthia_sims_ • 8p Hip Hop Sizzle @moviemcomp #primalstudiosasheville #westasheville #asheville #yoga #butiyoga #dance #ashevillefitness #ashevilleyoga #resistancetraining #circuittraining #fuelyourbody #move #connect #avl #avlfitness #avlyoga #avlbuti #westavl #hiphopdance #ashevilledance 5 days ago by @primalstudiosasheville
The countdown is on ⏱ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #summerstrong ⚡️ kicks off this Tuesday, 7/16. 4 weeks of focus and hard work will change you. Show up, do the work and reap the rewards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s the breakdown : ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> attend or complete 2-4 Well.Fit M O V E classes or on the go workouts/week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> maintain your R I D E attendance and earn a star on the board for every studio class (RIDE or MOVE) you attend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> find inspiration, community support and accountability on the Well.Fit Sweat Community Facebook group page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> weekly Tuesday and Thursday bonus 'M O V E' classes arrive on the schedule on July 16th. Space is limited so reregistration is highly recommended. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> take a before and after ‘measurement’ and get solid proof of your increased badassery at the end of the 4 weeks. And we are not talking about inches here-we are talking reps-how many push-ups, burpees, jump squats or whatever you want to see you can do in a minute with perfect form. It’s going to be awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what’s next?? Starting tomorrow, Monday 7/15 you can put your name on the board, map out your classes and get fully committed to this thing cuz IT’S GONNA ROCK! We also highly encourage you to come out for the first bonus MOVE class on Tuesday 7/16 at 5:45pm. Well begun is half done (well....maybe not totally in this case 😂) But be there and let’s kick this thing off as a TEAM!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have any questions?? Put them 👇🏼 and we will answer them! 6 days ago by @wellfitavl

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Started with @joyrydercycle now a little Frank, a little ginger turmeric tea making and A LOT of Wimbledon ❤️ #wimbledon #rogerfederer 6 days ago by @b.fit_asheville
Sums Jazzercise right up. 🍍 Get it all today at 4:30 with @annarebekah1986 ! #jazzercise #jazzercisesouthasheville #weekendworkout #workhardplayhard #dancecardio #strength #ashevillefitness #828isgreat 6 days ago by @jazzercisesouthasheville
Prepped and ready for the week!!! But first ... Sunday Funday! Enjoy your day!! 6 days ago by @b.fit_asheville

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So much abs!! I’m really excited to share some new insights on how to engage your core muscles more efficiently - and in fun, new exercises! Speak Up and Move Boot Camp sign ups are on now! BudoMountain.com/women. #ashevillefitness #ashevillemartialarts #budomountain #vibranceclub 1 week ago by @ashevillemartialarts
@claire.hunt_ and I repping our love for boy bands this morning. 💜🕺🏼🎤 Justin Timberlake is and always will be my particular favorite. #nsyncforever Thank you to every single person who came to class this morning! Everybody looked fantastic and I loved seeing so many people smiling and singing along. I’ll be back at the studio for Wednesday 6am this week. Have a kick butt Saturday! 1 week ago by @828spinfreak
A one hour workout is 4% of your day. No excuses. The question is, how bad do you want it? Are you ready to make a change? . Contact us to schedule your free 1-on-1 introductory class. _____________________________________________ 📸: @west_ashe . #ashevillefitness #828isgreat #asheville #crossfit #consistency #weightlifting #community #workout #motivation #fitfam #powerlifting #lifestyle #reebok #avlfit #goals #summitcrossfit #betterthanyesterday #avltoday #spartanracetraining #ashevillenc 1 week ago by @summit_crossfit
We ❤️ Saturday’s!!! We have 3 chances for you to catch our Primal Saturday Vibes!! 💯💦💪🏽💃🏽 • 10:30a Buti Yoga Heather @healtheworld817 • • 3p Primal Fitness at Downtown Asheville’s Historic Triangle Park with 👉🏽 Buti Yoga @cynthia_sims_ 👉🏽Chisel & Sculpt @m_suber11 👉🏽Hop Hop Dance @fit_ten_avl • • 4p Zumba @irisnlg • • #primalstudiosasheville #asheville #ashevilleevents #downtownasheville #avl #ashevillefitness #ashevilleyoga #ashevilleweekend #butiyoga #dynamicworkout #hiphopdance #danceasheville #ashevilledance #ashevilleyoga 1 week ago by @primalstudiosasheville

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She's electric! ⚡️ @katiedlsantos showing off her superpowers. . . . @summitcrossfitsouth #squatclean #crossfit #fitgirls #fitmoms #ashevillefitness 1 week ago by @remedy_health_wellness

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Last call for Battle of the Boy Bands!!! Tomorrow morning at 8:00. It’s going to be 45 minutes of FUN! Add yourself to the party if you haven’t already 🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼 (and swipe to see the unedited video my sister took from her 5th floor apartment at 9:20 this evening 😂) #byebyebye 1 week ago by @828spinfreak

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Last call for Battle of the Boy Bands!!! Tomorrow morning at 8:00. It’s going to be 45 minutes of FUN! Add yourself to the party if you haven’t already 🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼🕺🏼 (and swipe to see the unedited video my sister took from her 5th floor apartment at 9:20 this evening 😂) #byebyebye 1 week ago by @828spinfreak
Currently in bloom out front at Sync: Echinacea, Fennel, & Tiger Lillies. In the warmer months, there is always something pretty blooming here ☺️ #flowerlover #centeryourself #syncupwithus 1 week ago by @syncbodywork
💦Tomorrow come get your sweat on with us at 👉🏽Historic Triangle Park in Downtown Asheville!! Plus food truck and all the City vibes 🙌🏽 July 13th 3-4:30p 💪🏽🔥🎶 • Join Primal Studios Fitness enthusiast Cynthia Sims, Mahogany Suber & Tyler Northcutt for an epic Saturday evening of movement and all the good vibes plus lots of sweat!! This event will include Buti Yoga with Cynthia, Chisel & Sculpt with Mahogany & Hip Hop Sizzle with Tyler. @cynthia_sims_ @m_suber11 @fit_ten_avl • This is the first of our classes for summer ’19 events at Asheville’s Historic Triangle Park. Each instructor will lead us through 30 minutes of their movement format. • Class starts at 3-4:30p • This is a donation based class. Please sign up in advance to speed up the sign in process. • Suggested donation $12-$15 • Bring a yoga mat, water, towel, a friend and your amazing energy! • There will be food available from Romona of Kente Kitchen On Saturday’s • Mahogany Suber 👉🏽 Chisel & Sculpt • Cynthia Sims will 👉🏽Buti Yoga • Tyler Northcutt 👉🏽Hip Hop Sizzle • • #primalstudiosasheville #asheville #downtownasheville #ashevilleevents #ashevillefitness #avl #visitasheville #butiyoga #hiphopdance #getfit #summer19 #ashevillesummer 1 week ago by @primalstudiosasheville
Friday ~ Spontaneity ~ @ Evergreen Facilitator: Ted Riskin 7pm warm up, 7:30 dance ~ Sunday ~ Boldness ~ @ Evergreen Facilitator: Marta Martin 1st wave 8:30 warm up, 9 dance 2nd wave 10:30 warm up, 11 dance 1 week ago by @ashevillemovementcollective
1️⃣Movement demos 2️⃣Group warmup 3️⃣Work your butt off 4️⃣Mobility & cool down 5️⃣Wipe the equipment for the next class . Swipe for a picture of each. Ok, we don’t have a picture of step 5 but we promise it got done! . . . . #hiit #avl #ashevillefitness #groupfitness 1 week ago by @underground_fhiit
1️⃣Movement demos 2️⃣Group warmup 3️⃣Work your butt off 4️⃣Mobility & cool down 5️⃣Wipe the equipment for the next class . Swipe for a picture of each. Ok, we don’t have a picture of step 5 but we promise it got done! . . . . #hiit #avl #ashevillefitness #groupfitness 1 week ago by @underground_fhiit
1️⃣Movement demos 2️⃣Group warmup 3️⃣Work your butt off 4️⃣Mobility & cool down 5️⃣Wipe the equipment for the next class . Swipe for a picture of each. Ok, we don’t have a picture of step 5 but we promise it got done! . . . . #hiit #avl #ashevillefitness #groupfitness 1 week ago by @underground_fhiit
1️⃣Movement demos 2️⃣Group warmup 3️⃣Work your butt off 4️⃣Mobility & cool down 5️⃣Wipe the equipment for the next class . Swipe for a picture of each. Ok, we don’t have a picture of step 5 but we promise it got done! . . . . #hiit #avl #ashevillefitness #groupfitness 1 week ago by @underground_fhiit
TGIF! 🌦️ Looking To Up Your Fitness Game In A Smaller Group Setting? Our Small Group classes offer great strength training with a trainer close at hand. It's Fitness Friday! Let's get moving! Not sure how to move? Let us help! 🖐️ #haveagreatweekend #comeworkoutwithus #smallgym #ashevillefitness #strengthtraining #strong #personaltraining #goals #intervaltraining #ashevillegym #workout #inspireothers #teaminspire 1 week ago by @inspirepersonalfitness
TGIF! 🌦️ Looking To Up Your Fitness Game In A Smaller Group Setting? Our Small Group classes offer great strength training with a trainer close at hand. It's Fitness Friday! Let's get moving! Not sure how to move? Let us help! 🖐️ #haveagreatweekend #comeworkoutwithus #smallgym #ashevillefitness #strengthtraining #strong #personaltraining #goals #intervaltraining #ashevillegym #workout #inspireothers #teaminspire 1 week ago by @inspirepersonalfitness
It’s coming!! Hey, weekend! Get your sassy on tonight at 5:45, Sat 8:10, 9:15, 10:30 Strength45 AND Sun 4:30. Whoop, whoop! 🎉🎶 . . . #jazzercise #jazzercisesouthasheville #dancemixx #strength #dancecardio #weekendvibes #ashevillefitness #avlfit 1 week ago by @jazzercisesouthasheville